Balance PT & Studio

09/14/2026

🌙 Intro to Womb Healing w/ Shanna

Womb Healing is the art of embracing your cycle in each sacred phase — through nutrition, herbalism, meditation & energy work. Because our stories, emotions & traumas can show up in the body — affecting hormones, energy, even fertility. 💜

This class is your invitation to reconnect — mind, body & spirit — with hands-on herbal ally-making to start your own healing journey. 🌿✨

Join us:
Sat, Sept 19 · 6:00 PM
📍 Balance Studio
🔗 Link in bio — spots are limited!

09/04/2026

🎉 She's back!! 🎉

We are so excited to welcome Jada back to the studio! After some time off for maternity leave, she's stepping back onto the schedule starting Tuesday, September 22nd! We could not be happier!

Power Pace is back on Tuesdays at 5:15 PM, and Jada's bringing all her energy right back with her. If you've missed her classes (or you're new and haven't tried one yet), this is the week to show up!

📍 Balance Studio
🗓️ Tuesdays, 5:15 PM — starting 9/22
🔗 Link in bio to book

Welcome back, Jada — we missed you! 🙌

09/04/2026

It's here! 🎉💜

Restorative Physio is now Balance Physical Therapy & Studio. Same team, same heart, same care you trust, now united with Balance Studio, caring for you at every stage, from rehab to lifelong wellness.

Movement. Recovery. Community. One practice, two spaces -- helping Central Montana move well, heal well, live well.

You'll start seeing the new look pop up over the next few weeks. New signage, new materials, a refreshed website and more. So don't worry if things look a little "in progress" for a bit! Same great care the whole time. 💜

08/31/2026

👀 Something's shifting at Restorative Physio... and we can't wait to show you!
Big news is coming this week. Stay tuned 💜

08/31/2026

🗓️ Here's what's on the mat this week at Balance Studio! Swipe through, save this, and we'll see you in class. 💛

08/30/2026

08/25/2026

🧘✨ Say hello to Kylie!

We are SO excited to welcome Kylie Castillo to the Balance Studio teaching team! 🎉

Kylie teaches Vinyasa & Hatha Yoga — think creative transitions, dancey flows, and playlists that hit different. Whether you're syncing breath with movement (Vinyasa) or building strength + alignment (Hatha), her classes are all about moving how YOUR body wants to move. 💫

A little about her: Austin, TX native 🤠, full-time RN at Central Montana Medical Center 💉, and freshly certified with her 200-hour YTT this August! When she's not on the mat, she's swimming in the creek with her pup, hiking, painting, or lost in a good book. 🐾📚

Catch her on the schedule:
🗓️ Vinyasa Yoga — Fridays starting in September, 6:00 AM (60 min)
🗓️ Hatha Yoga — special session Tues, Sept 8 @ 5:15 PM (60 min)

Come roll out your mat and say hi! 🙌

📍 Balance Studio, 515 W. Janeaux St.
🔗 Book your spot at balancemt.com