Bea You Yoga

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Bea You Yoga Voted best yoga studio in the LC Valley for the second year in a row! We offer a variety of classes for men and women of all ages, backgrounds & levels.

Yoga, Pilates, & Tai Chi. Trade daily stress with movement that feels good! Join the HIVE 🐝

Have you signed up yet? Halloween themed classes this weekend! 🌙 Friday —Goddess Yoga at 530pm (90min) with Julie 🌙 Satu...
10/29/2026

Have you signed up yet? Halloween themed classes this weekend!

🌙 Friday
—Goddess Yoga at 530pm (90min) with Julie

🌙 Saturday
—Spooky Vinyasa Flow at 9am with Alisa
—Gentle Haunted Harvest Flow at 10:30am with Jeannette

All passes accepted! Grab a friend and see you inside the hive!

10/28/2026

Being a content creator isn’t that easy! Hope you enjoy the bloopers and just a reminder, behind every unforgettable class is an instructor putting love, intention, and the perfect playlist into every detail. 🖤🎶 We’re so grateful for our instructors who are creating the ultimate experience to make your weekend with us one to remember!

👻 Grab your bestie, pick your classes, and come ready to move, sweat, and have some fun!

✨ The best part? All passes are accepted for these classes!

🍂 New to Bea You Yoga? Local residents can take advantage of our new student offer: Buy 2, Get 2 for $40! All four classes must be used within two weeks of the purchase date.

Your spot is waiting… go save it! 🕸️✨

10/27/2026

Behind every unforgettable class is an instructor putting love, intention, and the perfect playlist into every detail. 🖤🎶 We’re so grateful for our instructors who are creating the ultimate experience to make your weekend with us one to remember!

👻 Grab your bestie, pick your classes, and come ready to move, sweat, and have some fun!

✨ The best part? All passes are accepted for these classes!

🍂 New to Bea You Yoga? Local residents can take advantage of our new student offer: Buy 2, Get 2 for $40! All four classes must be used within two weeks of the purchase date.

Your spot is waiting… go save it! 🕸️✨

10/26/2026

Come have some fun!

🌙 Friday
Goddess Yoga at 530pm (90min) with Julie Julie Elizabeth
🌙 Saturday
Spooky Vinyasa flow at 9am with Alisa Alisa Dawn
Gentle Haunted Harvest Flow at 10:30am with Jeannette Jeanette Gara

All passes accepted! Grab a friend and see you inside the hive!

10/25/2026

we said what we said … 👻

🤍 What if yoga teacher training is about more than becoming a yoga teacher?Fun fact: Bea here… prior to my training, I h...
10/25/2026

🤍 What if yoga teacher training is about more than becoming a yoga teacher?

Fun fact: Bea here… prior to my training, I hadn’t been consistently practicing yoga, however, this is why I wanted to join the training when I did. I wanted to deepen my own practice and what better way than going into a training and dive all the way in!

So maybe this is you! Maybe it’s about deepening your practice and along the way you’ll:
🌱 Find your voice.
🌱Build confidence.
🌱Reconnecting with yourself.
🌱Learn more ways to navigate life with more presence, intention, and compassion.

Or maybe you’ve always felt called to teach. Or you simply feel curious about what could unfold when you invest in yourself.

You don’t have to have it all figured out, because I sure as heck was a hot mess when I did mine! Ask Elizabeth, she knows! Oh, did you know she’s who I did my training with and is leading this training?!

You don’t have to be the most flexible person in the room. I wasn’t and still am not after 3 years 🤪 and also know you don’t have to know exactly where this journey will take you. You just have to be willing to show up, stay curious, and grow.

At Bea You Yoga, we believe this yoga teacher training is an opportunity to explore yoga beyond the physical practice, build meaningful connections, and discover what becomes possible when you give yourself permission to grow.

You might leave with a certification, but you might also leave with a deeper understanding of yourself, a new perspective, and a clearer sense of who you want to be.

✨ You don’t have to become someone new. You get to discover more of who you already are.

Our upcoming Yoga Teacher Training is calling. 4 spots left and 3 spots left to save $500 by paying in full before November 1. Then tuition increases from $3,000 to $3,300. Payment plans are also available.

It’s time to take a leap of faith! Check out the pinned post for all the details or message us to learn more or claim your spot.

We can’t wait to welcome you!

Beatriz Farias
Elizabeth Ruff

10/23/2026

Which is happiness 😉🥳

UPDATED ‼️ 4 spots left ‼️ Must sign up by November 30th If your mat has been calling you to go deeper, this is your inv...
10/22/2026

UPDATED ‼️ 4 spots left ‼️ Must sign up by November 30th

If your mat has been calling you to go deeper, this is your invitation. 200-Hour Soma Flow Yoga Teacher Training here at the Hive!

Whether you want to teach or you just want to understand yoga on a whole new level, this training was built for you.

💜Led by my own teacher & mentor: Elizabeth Ruff, LMT, E-RYT 500hr, Advanced Soma Practitioner. She’s been leading YTTs since 2014 and brings 20+ years of bodywork, fascia, and yogic wisdom. You’re learning from one of the best. Elizabeth Ruff

💜Co-Led by me, Beatriz Farias E-CYT 200hr - Owner of Bea You Yoga… because I wanted to bring this training HOME. Beatriz Farias

What makes this different:
One Training. Two Paths. Your Choice.
🌱Track 1: The Deepening Path — for your own practice
🌱Track 2: The Teaching Path — to share and lead

We train together because teachers need deep practitioners, and practitioners become better when they learn to articulate what they feel.

The breakdown:
▫️ 108 hrs Immersive Weekends (Fri-Sun 8am-6pm) - Dec, Jan, Feb, April
▫️ 50 hrs Guided Practice at BYY + online
▫️ 8 hrs Ayurveda Cleanse with Jared (included! $197 value)
▫️ 16 hrs Mentorship + Weekly Live Calls Jan-April
▫️ 15 hrs Self-Study + 10 hrs Practicum teaching real classes

Total: 207 hrs — exceeds Yoga Alliance standards. Soma Flow Academy is a Registered Yoga School with Yoga Alliance.

💥 INCLUDED in your tuition: You get 6 months UNLIMITED at BYY + guest pass + unlimited online Modern Yoga Connection — over $1,055 in value INCLUDED.

You’ll graduate able to read bodies, hold healing space, sequence with confidence, lead from your heart, and prevent burnout while you serve.

If you’ve felt the nudge, trust it. This is more than a certification. It’s a coming home to yourself.

Info sessions starting soon — DM me “YTT” and I’ll send you all the details.

Space is intentionally limited.

Are you feeling Track 1 or Track 2? 👇

10/21/2026

c o m m u n i t y

Join the HIVE 🐝

Every season has its needs and maybe right now it’s time to slow down. Get in a meditative practice where poses are held...
10/20/2026

Every season has its needs and maybe right now it’s time to slow down. Get in a meditative practice where poses are held for several minutes to gently target the deeper connective tissues, including fascia, ligaments, and joints.

Using stillness, breath, and mindful awareness, Yin invites you to slow down, release tension, and grow your patience while creating space in both the body and mind.

Every Wednesday at 7 PM with Cheona Rapha yoga, God heals in many ways, for me, yoga is one of them.

Swipe over to learn more and our new student offer 🪷

Address

313 D Street Ste. 200
Lewiston, ID
83501

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