Itslyneareiner

Itslyneareiner Helping women look, move, and feel better by stacking small, daily habits while still enjoying life and having fun.

08/20/2026

Don’t mess with me and my shoulder presses 👊





08/17/2026
Meal Ideas 💡
08/17/2026

Meal Ideas 💡

A little different than last time. This time we got a pork chop with feta cheese and instead of a sweet potato we have f...
08/06/2026

A little different than last time. This time we got a pork chop with feta cheese and instead of a sweet potato we have farrow!

08/05/2026

All the bloopers from this week.
Failing a 185 squat was a wake up call. I can’t be doing that lol.
Bench…. I honestly felt so good going into it, and that one didn’t move.
Deadlifts….oh how I hate them. I am happy to still be able to pick up 225 though!
That’s this weeks recap. Have a splendid day!





Perfection 😍Salmon with honey and butterSweet Potato with Maple SyrupRoasted cabbage and eggplant from Sernak’s Homemade...
08/03/2026

Perfection 😍

Salmon with honey and butter
Sweet Potato with Maple Syrup
Roasted cabbage and eggplant from Sernak’s
Homemade Dill pickle and bread and butter
Blueberries and Cantaloupe

08/03/2026

Please note the schedule change! AND OPEN HOUSE!
We may have one more special event to add for the month... stay tuned!

Today’s first meal.Steak round w/ tzatziki sauce feta and avocadoZuchinniSweet PotatoCantaloupeIngredients for tzatziki:...
07/22/2026

Today’s first meal.
Steak round w/ tzatziki sauce feta and avocado
Zuchinni
Sweet Potato
Cantaloupe

Ingredients for tzatziki:
Greek yogurt, lemon, garlic, dill, olive oil, salt, pepper
(Didn’t measure just did what felt right)

Hehe
07/16/2026

Hehe

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Lehighton, PA

Telephone

+15706578003

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