Serenity Wellness Collective

09/10/2026

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09/10/2026

09/10/2026

Introducing Amy Cruz Grow a level 2 Reiki practitioner to the Serenity Wellness team!
To schedule call
484. 629.6313
[email protected]
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I’m Amy Cruz Grow, a Certified Level 2 Reiki Practitioner with a lifelong connection to spirituality, healing, and the energy that surrounds us. From an early age, I have felt deeply connected to the belief that a beautiful and loving higher power is always present, guiding and supporting us along our journeys.

That connection eventually led me to Reiki—a practice that felt like a natural extension of something I had carried within me for many years. Through my Level 2 Reiki training and attunement, I have learned to work intentionally with Reiki energy and symbols to support relaxation, emotional balance, stress relief, and an overall sense of well-being.

During each in-person session, my intention is to create a peaceful and nurturing space where you can step away from the demands of everyday life and simply allow yourself to receive. Through gentle, hands-on Reiki, I support the natural flow of energy within the body, helping to release areas of tension and encourage a greater sense of balance and calm.

For me, Reiki is rooted in compassion, connection, and the belief that healing begins when we give ourselves the space to slow down, feel supported, and reconnect with ourselves. It is an honor to hold that space for others and to share a practice that has become such a meaningful part of my own journey.

09/09/2026

Zumba tonight at 6:30
No registration is required! Stop in to get your dance on!! 💃🕺

09/02/2026

Our resident yoga instructor. Brittany has some fantastic ways to honor the seasons changing vibe.

This month, to honor the seasons changing, and letting go or shedding what no longer serves us - every class is centered on hip release - not just for flexibility, but because the hips are one of the body's biggest storage sites for unprocessed stress and old survival responses.

The psoas muscle in particular reacts to fear before your conscious mind even catches up. It's a uniquely complex muscle, running from the transverse processes, vertebral bodies, and discs of T12 through L5 (nearly the entire lumbar spine) all the way down to the lesser trochanter of the femur, deep in the inner thigh. It's the only muscle that directly connects your spine to your legs, which is part of why it's so responsive to stress.

When stress becomes chronic, the psoas can stay braced indefinitely - tightening through the hips and sometimes irritating the sciatic nerve along the way. Releasing that tension is powerful, but it can also bring up emotion, and that's normal too.

Come move slowly with us this month, no pressure, just permission. 🤍

www.brittanyogaprana.com or link in bio me