Fit by Elizabeth

08/24/2026

Hi! We are Elizabeth and we teach Sculpt and Pilates at Sunflower Wellness! Check out our class schedule- we hope to see you soon!

Elizabeth’s classes:
Tuesday 7:00: Sculpt
Wednesday 5:00: Pilates
Sunday 3:00: Power Pilates

Elizabeth’s classes:
Saturday 11:30: Sculpt

08/17/2026

It’s a new week, and it’s a great opportunity to get active! If you’re new to fitness, even five minutes make a difference. Here are some ways to sneak in some movement:
✅ pushups while heating up a meal
✅ 10 squats each time you use the restroom
✅ Take a five minute walk during your lunch break
✅ crunches during commercial breaks
✅ 10 jumping jacks while waiting for your shower to heat up

Whatever you do, it all counts! Get moving this week- your body will thank you!

If you’re looking for an easy fitness program to do at home, try any of the workouts available on my website! They’re all under 25 minutes and designed especially for beginners!

Get a tighter, leaner physique at home with gentle, effective workouts.

08/15/2026

Happy international relaxation day!

Fitness isn’t always about pushing through the pain. Taking time to relax and rejuvenate is important for both your mind and your body. Today, give yourself permission to relax. Some of my favorite ways to relax napping with my cats, binge watching funny TV shows, and taking walks outside.

What are your favorite ways to relax? Let me know in the comments below.

08/14/2026

Ready to get moving this Saturday? Join me for Sculpt on Saturday at 11:30 at Sunflower Wellness!

Got questions? Drop them in the comments below!
Ask me anything about the class, what to bring, the workout, or whether it’s right for you.

08/13/2026

A gentle reminder from me ❤️

What is your favorite way to get active during this busy, HOT season?! Let me know in the comments!

If you want easy workouts, you can complete at home even while you are very busy, check out my out series on my website! Www.fitbyelizabeth.com

08/10/2026

Motivation runs out after a period of time. Try doing these things instead. What’s one habit that’s made exercise easier for you? Post it in the comments below!

Save this for the next day that you don’t feel like exercising!

08/10/2026

Back-to-school season is busy, but your health still matters. You don’t need an hour to make a difference. A 10–20 minute walk, workout, or stretch can count. Find small ways to move throughout your day and make exercise part of your routine.

For great workouts for beginners, check out my comprehensive workout series on my website! All workouts are around 20 minutes and can be completed on your lunch break.

What’s your go-to way to stay active this season?

08/07/2026

I’ll see you this Saturday at 11:30 at Sunflower Wellness Studio for another great SCULPT class! Sculpt is the perfect mix of Pilates and weight-lifting, designed to give you a great burn! Get ready to get sweaty with me this Saturday!

🏋️‍♀️Click here to sign up for class: https://www.sunfloweroutdoorandbike.com/articles/online-class-schedule-pg252.htm?preview=true
🛒Purchase your class card here: https://www.sunfloweroutdoorandbike.com/articles/class-pricing-pg254.htm?preview=true

08/04/2026

A quick shoutout to my mom!: Her strength, determination, and grit have set the standard for me. Even after several injuries (including breaking her kneecap four years ago!), she continues to show up, work hard, and give her best every single time.

Mom, thanks for coming to all my classes, giving me hugs, and showing me what true strength looks like.

If you have someone in your life who shows you what resilience looks like, tag them below or share a few words about why they inspire you. Let’s celebrate the people who remind us that strength is about showing up, even when it’s hard.

Get a tighter, leaner physique at home with gentle, effective workouts.

08/03/2026

It’s a GREAT day to set your goals for the upcoming week. Remember: the best goals are specific and follow a timeframe. Take a BIG goal and break it into smaller, more manageable mini goals.

What are you working toward this week? Post your goal in the comments below!