Fit by Elizabeth

10/30/2026

I hope to see you on Halloween at 11:30 for Sculpt at sunflowerwellnessstudio ! Feel free to wear a costume!

This was me in 2024. I was a couple months pregnant and keeping it a secret, but I was sure everyone could tell!

10/14/2026

Shortly after becoming pregnant in 2024, I developed severe pelvic pain (symphysis p***s dysfunction) that left me unable to lift weights or workout as I had previously. Additionally, because I have suffered several previous pregnancy losses, I needed a special workout program that increased my overall fitness comfortably and made me feel safe. The Pregnancy Pilates Series was developed for expecting mothers to safely and comfortably get stronger at home while feeling more connected to their growing babies and changing bodies. If you’re an expectant mother who wants to prepare for an easier pregnancy and labor, and a faster recovery, check out the Pregnancy Pilates Series, now available to stream on my website.

10/13/2026

After several weeks of illness (including a broken toe!), I am back at the gym and continuing to work on my fitness goals. I made a post two weeks ago about taking breaks from working out, and I took my own advice last week to take a break to avoid any more injury or sickness. Sometimes my clients can be demotivated after a long break from the gym because they don’t feel like “exercisers” anymore. This is the kind of all-or-nothing thinking that has a person finishing the box of cookies because they “already ate too many” or skipping entire weeks of exercise during December because they have indulged throughout the holiday season.

Here are my best tips to get back on track after a slow season, whether it’s been two weeks or two years:

1. Just get started: remember, the hardest part of your workout is walking through the door of your fitness facility or pushing play on your streaming workout. (I have a great workouts to stream on my website!)
2. Even five minutes will make a difference. Tell yourself that you can commit to five minutes. A short walk, a quick, abdominal series, or a few push-ups will do. This will help to make you feel accomplished. Sometimes after five minutes, you will want to do more!
3. Wear your favorite workout clothes. If you are working out at home, avoid wearing pajamas. Putting on your favorite workout, clothes will help trick your brain into knowing that it is time to work out. It is part of your commitment to accomplishing your workout.
4. Visualize your workout the night before. After setting out your favorite clothes, visualize a successful workout and how great it will make you feel.

What is your favorite outfit to wear for a workout? Let me know in the comments below!

10/12/2026

New series alert!: Pregnancy Pilates Series
This carefully designed series will make you stronger, prepare you for an easier labor and delivery, and help you feel closer to your growing baby. It is designed to strengthen you in each trimester. It is carefully planned and choreographed for expectant mothers with safety, pelvic floor health, and comfort in mind. Get stronger and feel more prepared for the birth of your baby!

Now available to stream, rent, or buy on my website!

Pregnant mommas: What is your due date? Let me know in the comments below!

10/10/2026

Because your mind is your body, and your mind controls much of your body, taking care of your mental health is as important as accomplishing your workout or eating a balanced diet. Today is World Mental Health Day, and if you haven’t heard it yet today, you matter, you are special, and there is no one in the world like you. Take care of yourself and be kind to others!

09/15/2026

Last week I had a minor cold that left had me feeling so sick that I took several days off from working out. One common question that clients ask me is “When should I work out while I’m sick?” And alternatively, “When should I take a break from exercise?” These are great questions. My clients are often beginner exercisers who need extra motivation to go to the gym, so I keep my advice simple and straightforward.

Here are some general guidelines that I tell my clients to keep themselves (and others) healthy during times of illness:
DO NOT WORK OUT IF:
You are contagious
You have a GI issue of any kind
You have a fever
You feel dizzy and it might be unsafe to drive or lift weights
Your doctor told you not to!

If you aren’t experiencing any of these issues, it’s probably fine to work out, or at least take a nice walk.
Luckily, I felt better in a matter of days. My favorite home remedies are rest, kitty snuggles, turmeric tea, and just a bit of self indulgence.

How do you make yourself feel better if you’re ill? Let me know in the comments below!

09/09/2026

I spent a few days in South Florida last week, and I came back totally refreshed and ready for something new. It’s amazing what a different environment can do to revitalize the spirit. I stepped into the ocean, basked with iguanas, and enjoyed some deep thinking time. Sometimes you need a big change to elicit something new for yourself, but sometimes it’s as simple as leaving the state.

What is your favorite vacation destination?

08/24/2026

Hi! We are Elizabeth and we teach Sculpt and Pilates at Sunflower Wellness! Check out our class schedule- we hope to see you soon!

Elizabeth’s classes:
Tuesday 7:00: Sculpt
Wednesday 5:00: Pilates
Sunday 3:00: Power Pilates

Elizabeth’s classes:
Saturday 11:30: Sculpt

08/17/2026

It’s a new week, and it’s a great opportunity to get active! If you’re new to fitness, even five minutes make a difference. Here are some ways to sneak in some movement:
✅ pushups while heating up a meal
✅ 10 squats each time you use the restroom
✅ Take a five minute walk during your lunch break
✅ crunches during commercial breaks
✅ 10 jumping jacks while waiting for your shower to heat up

Whatever you do, it all counts! Get moving this week- your body will thank you!

If you’re looking for an easy fitness program to do at home, try any of the workouts available on my website! They’re all under 25 minutes and designed especially for beginners!

Get a tighter, leaner physique at home with gentle, effective workouts.