What are the opening hours?

Monday 8am - 1pm 3pm - 8pm Tuesday 8am - 1pm 3pm - 8pm Wednesday 6:30am - 12pm 3pm - 8pm Thursday 8am - 1pm 3pm - 8pm Friday 6:30am - 12pm 3pm - 7pm Saturday 8am - 1pm Sunday 8am - 12pm

9Round Fitness

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United States
Laurel, MD
9Round Fitness

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Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Laurel offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

11/01/2026

Way to go Team GANG GOBLINS! 🎉 You are the winners of our October PULSE Challenge at 9Round Laurel. Thank you to everyone for putting in the work this month, now keep it going as we head into the next one! 🥊

10/27/2026

Anyone can punch and kick, you just have to unleash your inner fighter at 9Round Laurel! Come try a FREE WORKOUT on us, and see what you can do in just 30 minutes. 🥊

DM or Comment “FIRST” to ask about your intro.

10/23/2026

Real people. Real effort. Real Progress. Shoutout to our 9Round Laurel community! Tag someone who should join you.💪🏾🥊💯

10/22/2026

Never tried kickboxing? You don’t have to be in shape before you start. Start where you are. 🥊💯

Save this post and send it to a friend.

10/21/2026

Busy schedule? Get a full-body kickboxing workout in just 30 minutes. No need to figure it out alone—we’ll guide you. 💯

Book your introductory workout.

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Laurel now.

10/20/2026

Meet trainer 🍯🐝 who’s ready to help you level up! What’s your biggest fitness goal right now?

Drop your goal in the comments

10/18/2026

Laurel, let’s talk fitness! 🥊

What’s your biggest fitness goal before the holidays?

💪🏾Build strength
⚡️ Have more energy
🥊Try something new
♥️Build a consistent routine

Drop your goal in the comments. Let’s get after it together!

10/17/2026

Workouts are better with a partner. Who would you bring to your next 9Round session? Tag your workout partner.

10/16/2026

Only 30 minutes.⏰ 9 rounds.🥊Zero boring workout.🔥
Laurel, are you ready to put yourself to the test? DM us FREE to book your first workout.

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

3469 Fort Meade Road
Laurel, MD
20724

Opening Hours

Monday	8am - 1pm
	3pm - 8pm
Tuesday	8am - 1pm
	3pm - 8pm
Wednesday	6:30am - 12pm
	3pm - 8pm
Thursday	8am - 1pm
	3pm - 8pm
Friday	6:30am - 12pm
	3pm - 7pm
Saturday	8am - 1pm
Sunday	8am - 12pm

Telephone

+13016856000

Website

https://www.9round.com/locations/md/laurel/fort-meade-rd

Alerts

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