Keto Wang

06/14/2026

Mexico today!! I have a massage and a facial.

06/14/2026

👏😎

06/14/2026

Morning coffee and sauna.. I don’t know why I never considered coming to the sauna in the morning before. 😆 it’s about to be a thing though. 

06/14/2026

❤️❤️❤️❤️
Not really into the pizza though.

06/14/2026

Out of all our cruises.. our first time eating at chops!! Did not disappoint. Best cruise food I’ve ever had!!!

06/13/2026

This is something I really needed to see. ❤️ especially with all of the skin removed. So I’m sharing it because I feel like there’s more of you out there that should see this as well. 

My girls please stop harassing yourselves!!!

This was a major pain in my 🍑 to remember to take photos in each phase of my cycle but I love you and I NEEDED you to see that every healthy body fluctuates.

There’s been a theme lately with the women I work with where they’ve been putting so much hate on themselves when they see the scale drift up during parts of their month.

“What am I doing wrong?”
“But I’ve been working so hard!”
“I’m scared to go out to dinners now.”
“Why does only my body bloat this much?”
“I’ve feel like I’ve lost all my progress.”
“I need to eat less now.”

Tell that voice to shush up!

This month I had about a 7 pound swing
(Highest during my period at 147.2 and lowest today in Ovulation at 140.6 — and that’s even with me traveling!)

I’m not impenetrable - I get in my head sometimes too… but what always grounds me is knowing that I’m consistently getting in my workouts and I’m conscious of being 80% or more compliant with all my food goals.

I’m far from perfect. But this system has never failed me and has given me a ton of emotional freedom.

Trust your body. And trust me if that voice gets loud while you’re still building trust in your own routine. And if you NEED a routine…. Then come join me at 👉 7-day free trial for you:

https://arnoldspumpclub.com/pages/the-pump-club-app

xx!

06/13/2026

I really try not to judge or give unsolicited advice, especially on cruise ships. But seeing such a frail woman who’s not very old, needs a cane, and her husband to bring her food. Eating nothing but mashed potatoes and a bowl of noodles. 😞😑

06/13/2026

Lunch is so much better than breakfast on the ships!! And I love the soup option on Quantum!!

06/13/2026

Definitely a little of both.

06/13/2026

Did another ship 5k and didn’t get a medal this time. 😑 Was actually more like 4.5 miles. Lol whatever that is. The 7 is from the ship moving.