CrossFit Shift

CrossFit Shift We focus on constantly varied, functional movement at a high intensity.
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06/04/2026

Think CrossFit is only for super fit athletes? Think again.

At CrossFit Shift, every workout can be scaled to your fitness level, experience, and goals. Whether you’re just getting started or have been training for years, you’ll find a supportive community and coaches who meet you where you are.

The hardest part isn’t the workout—it’s walking through the door for the first time.

You might be surprised by how welcoming CrossFit really is. 💙

We couldn’t be prouder of the effort Katie Sands and Julia Angst put in at the NorCal Classic this past weekend in Sacra...
06/02/2026

We couldn’t be prouder of the effort Katie Sands and Julia Angst put in at the NorCal Classic this past weekend in Sacramento, California. We know they gained a lot of experience and are ready to tackle another CrossFit season.

Are we running into Monday or running away from it? Either way we are ready to crush the week. See you in class
05/31/2026

Are we running into Monday or running away from it? Either way we are ready to crush the week. See you in class

Community workouts hit different.This Saturday at 9am, we’re bringing everyone together for a workout built for all fitn...
05/26/2026

Community workouts hit different.

This Saturday at 9am, we’re bringing everyone together for a workout built for all fitness levels — whether it’s your first class or your hundredth.

Good people. Great energy. A workout you can scale to your level.

Come move with the CrossFit Shift community.

Every rep meant something today. 🇺🇸Proud of the community at CrossFit Shift for showing up, pushing through Murph togeth...
05/23/2026

Every rep meant something today. 🇺🇸

Proud of the community at CrossFit Shift for showing up, pushing through Murph together, and honoring the sacrifice behind the workout.

Different paces. Different versions. One community. ❤️💙

At Shift, our coaches don’t just tell you what to do — they do the work too.You’ll see them sweating through classes, pu...
05/19/2026

At Shift, our coaches don’t just tell you what to do — they do the work too.

You’ll see them sweating through classes, pushing through hard workouts, and leading by example right alongside our members.

Because the best coaches never stop showing up, learning, and growing.

Pull-ups don’t have to start strict to matter.Bands, ring rows, jumping pull-ups, negatives — every version builds stren...
05/18/2026

Pull-ups don’t have to start strict to matter.

Bands, ring rows, jumping pull-ups, negatives — every version builds strength and gets you closer. The goal isn’t to look advanced. The goal is to keep progressing.

Meet yourself where you are and keep showing up.

Great event with our Shift family. Thanks for having us out to Miles that Matter.
05/16/2026

Great event with our Shift family. Thanks for having us out to Miles that Matter.

At CrossFit Shift, workouts look different for everyone.Different ages. Different goals. Different fitness levels.Some a...
05/15/2026

At CrossFit Shift, workouts look different for everyone.

Different ages. Different goals. Different fitness levels.

Some are just starting. Some are chasing PRs.
But everyone belongs here.

Turkish getups: the exercise that exposes everything — strength, balance, control, and patience. 🔥One movement. Full-bod...
05/13/2026

Turkish getups: the exercise that exposes everything — strength, balance, control, and patience. 🔥

One movement. Full-body challenge.

Address

2924 Sanders Road
Lansing, MI
48917

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm

Telephone

+15172446048

Website

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