What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm

CrossFit Shift

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United States
Lansing, MI
CrossFit Shift

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We focus on constantly varied, functional movement at a high intensity.
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10/31/2026

Community.

There is nothing better than this community right here.

10/31/2026

Northern Rooted Bakehouse has hands down the best cinnamon bread we’ve ever had.

10/26/2026

Mark your calendars! This Saturday, October 31st, is our next Community day + Farmers Market!

10/16/2026

🤸‍♀️ SHIFT’S GYMNASTICS CLINIC IS HERE!🤸‍♀️

Ready to get upside down? 👀 Join us at CrossFit Shift for a Handstand Clinic with Claret Mendez!

With 14 years of competitive international gymnastics experience, 5 years of CrossFit competition experience, and 2 years as an Olympic gymnastics coach, Claret is bringing an incredible amount of knowledge to the floor for 2 hours of hands-on coaching!

Whether you’re working toward your first handstand or looking to refine your position, control, and confidence upside down, this is an opportunity you don’t want to miss. 🙌

📅 **November 14th | 11 AM–1 PM**
📍 CrossFit Shift
💰 $45 for members | $55 for non-members
⚠️ **LIMITED SPOTS AVAILABLE!**

🔥 **SIGN-UPS ARE LIVE!** 🔥

Register through WODify — signup links have also been emailed out!

We’re giving our Shift athletes first access to this clinic. If spots are still available next Friday, we’ll open registration to athletes from other gyms, so don’t wait to claim yours!

Let’s get upside down. 💪🤸‍♀️

10/07/2026

Not everyone loves burpees, running, or snatching. At the end of the day the best training program is the one that you’re willing to stick to. If you’re looking for something new, or maybe you just need a change up, come check out our Functional Bodybuilding class. Free trials are available daily, all you have to do is send us a message!

10/04/2026

We have so many things happening at Shift right now, along with monthly community events. Come check us out!

06/22/2026

Join us this Saturday at 9 AM for Community Day! 💪

Whether you’re a member, a friend, or trying CrossFit for the first time, everyone is welcome. Come get a great workout in, meet some awesome people, and start your weekend strong!

See you Saturday!

06/19/2026

All you have to do is walk through the door, we’ll help you with the rest.

06/11/2026

Congrats to our Coaches .fairless on passing their L2 course. Our coaches are always working to become the best versions of themselves, so they can help our members crush their goals. Great job ladies!!

Address

2924 Sanders Road
Lansing, MI
48917

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm

Telephone

+15172446048

Website

http://www.crossfitshift.com/

Alerts

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