11/01/2026
Monday
CrossFit Girl Benchmark WOD "Jackie"
For time
1000m Row
50 Thrusters
30 Pull Ups
Tuesday
CrossFit Girl Bemchmark WOD "Grettel or Ingrid"
For time
Grettel - 10 RFT
3 C & J 95/135
3 OTB Burpees
or
Ingrid - 10 RFT
3 Sn**ch 95/135
3 OTB Burpees
SMW @ 5pm
For Time
21-15-9
DB Thrusters 25/35
100m run after each round
Wednesday
CrossFit Girl Benchmark WOD "DB Linda"
For time
10-9-8-7-6-5-4-3-2-1
DB Deadlift
DB Bench Press
DB Clean
Thursday
CrossFit Girl Benchmark WOD "Christine"
3 RFT
500m Row
12 Deadlifts
21 Box Jumps
Friday
For time
50 Strict Pull Ups
-Every 10 reps, complete 10 Barbell Lunges
Saturday
Team WOD
