In Perfect Balance Pilates Studio

06/05/2026

It’s a beautiful day in the Antelope Valley. The sun is shining, the breeze is blowing, and it’s not too hot, yet. I had a break between clients so I took the opportunity to work out a little bit. This “twisted swan“ variation used to be a favorite of mine. I always felt so strong and powerful and beautiful doing it. Today, not so much. I must admit it’s been a long time since I’ve done this exercise and I certainly haven’t had anybody watch me do it. But that’s what’s special about Pilates, I know I can go back to one of my amazing teachers and have them watch me and I know that their cues will help me get to where I want to go. None of us are doing it on our own. It helps to have someone guide us and cue us to be our best selves and move in our most efficient ways.

05/13/2026

I have been working on meditation with the Headspace app for several years now. Today they did a live meditation and I took these breaths with over 600 people from all over the world. When things feel chaotic and loud, I am learning, that I can pause and take a breath. What do you do to quiet the noise?

05/08/2026

Fascinating. Women, read up!

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

08/25/2025

08/06/2025

Pilates and a fancy coffee. If that doesn’t get you moving in the morning, I don’t know what will! Lobo latte: caramel latte with banana foam! What a delightful treat. On the southwest corner of Sierra Hwy and Lancaster Blvd.

06/20/2025

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06/19/2025

Juneteenth calls us to understand the realities of our past, celebrate the resilience and achievements of Black Americans, and align the course of our country toward its founding creed of liberty and justice for all. —Pete Buttigieg

Wishing everyone a meaningful Juneteenth!

05/07/2025

Such pretty colors for summer! I’ll get some pricing on these and they’ll be available in the basket in the seating area come tomorrow. Do you already have a favorite picked out?

04/22/2025

I posted this month's article on Pilates and how In Perfect Balance is meeting the current fitness trends in Lancaster. If you are interested in receiving our monthly articles on fitness and health, please sign up at our website, inperfectbalance.com, and sign up for our mailing list.

The best reason to exercise will always be how you feel after you have done it! 😃