Lakeview Community Wellness Center

06/02/2026

Here comes the next Minnow Group Lessons!

06/02/2026

Lakeview Area Museum is doing an online silent auction for this item today. Join in for some good Wildcat gear and to help build the new Lakeview Area Museum!

We had a great fundraiser last month and we want to thank everyone who took part. We have one silent auction item remaining and want to offer it here. This is a basket of LHS Wildcat gear, donated by Boujee on Main (see the picture). The value of the basket is $150. The starting bid is $25.00. It will be up for your bids from today through next Tuesday (June 9). If you would like to make a bid on this basket, post it below. If you win, I will let you know next Wednesday (June 10). Thank you for all of your support for our Lakeview Area Museum!

06/02/2026

Level Up! Strength & Conditioning Program! This is for YOU!

06/01/2026

06/01/2026

Life gets busy. Your health shouldn't take a back seat.

Whether you're building your career, raising a family, pursuing hobbies, or simply trying to feel your best, your body needs to be prepared for the demands of everyday life. Strength training, mobility work, and cardiovascular exercise are proven to improve energy levels, reduce injury risk, enhance performance, and support long-term health.

Too many adults wait until pain, fatigue, or injury becomes a problem before taking action. The best time to invest in your health is before those limitations appear.

Our Adult Performance & Fitness Program is designed for individuals ages 24–50 who want to move better, feel stronger, and perform at a higher level both in and out of the gym.

✅ Build strength and muscle
✅ Improve mobility and flexibility
✅ Increase cardiovascular fitness and endurance
✅ Reduce injury risk and improve resilience
✅ Train in a motivating small-group environment

💪 Small groups of 3–5 participants⏰ 8 hours of professional coaching💲 Only $125 for the entire program

You only get one body. Invest in it.

Join a community of adults committed to becoming stronger, healthier, and more capable. Message us today to reserve your spot!

06/01/2026

Aging is inevitable. Losing your strength, independence, and quality of life doesn't have to be.

Research consistently shows that regular exercise is one of the most powerful tools for reducing the risk of cardiovascular disease, frailty, sarcopenia (age-related muscle loss), cognitive decline, and dementia. The right training can help you stay active, confident, and capable for years to come.

Being older does not mean you are disabled. It does not mean you have to stop doing the things you love. Your age does not define your capabilities.

Our Small Group Senior Fitness Program is designed to help older adults build strength, improve balance, increase cardiovascular fitness, and maintain independence in a safe and supportive environment.

✅ Small groups of just 3–5 participants
✅ 8 hours of professional training
✅ Personalized coaching and progression
✅ Only $125 for the entire program

Invest in your health today so you can continue living life on your terms tomorrow.

Spots are limited. Message us today to reserve your place and take the next step toward a stronger, healthier future.

06/01/2026

!Get a hold of your friends and family!

Save BIG by coordinating a group to get personalized advice to facilitate change towards achieving your fitness goals.

You have a race to train for?
- I can adapt a training regimen based on most up to date evidence based practice. Limit overtraining and tune up your running mechanics while getting conditioned for that next race.

You need a quick jump kick to get back in the gym and don't know where to start?
- I can give you my advice on the most efficient exercises to target specific functional activities you do in every day life. Give tips on injury prevention and different transfer techniques to save your lower back from an eternity of back pain.

You need motivation?
- that's perfect... 2 or more of your friends and I will be happy to motivate you during group sessions to LEVEL UP!

Anybody and Anyone is welcome to reach out with questions!

05/30/2026

Guppy Group begins June 16!

05/29/2026

Don’t forget yoga with Kate at 9am tomorrow…it’s a great way to start your Saturday! You could follow it up with coffee at Village Kupps, and wine tasting at Griffith Market. Make your weekend a great one!