P.I.T - Performance Integrative Training

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P.I.T - Performance Integrative Training Performance based training integrating flexibility, strength and endurance, power and speed, balance and coordination, footwork and agility.

PRIVATE, By-Appointment ONLY training facility. Contact JT via direct message for class times and availability.

10/25/2026

MONDAY 10-26-26
100 jumprope sgl

4X
10 DB chest fly
10ea rvrs lunge
10 inv ring row

100 jumprope sgl

3X
25 Abmat situps
15ea plank hip rotation
15ea lateral band step

100 jumprope sgl

TUESDAY 10-27-26
400m run

5X
15 KB swings
10 box jumps
10 K2E
200m row

400m run

WEDNESDAY 10-28-26
4X
12ea DB sn**ch
1 lap farmer carry
12ea sledgehammer swings
Battlerope: 10 slam
25ea alt sgl
25 dbl

THURSDAY 10-29-26
10X
5 deadlift
5 push press
5 ring chinups

FRIDAY 10-30-26
3X
10ea sidewinders
60 sec wall sit

3X
15 slam ball
15 incline DB back fly

3X
10ea lateral skater plyos
15 squat thrusters

10/18/2026

MONDAY 10-19-26
3X
500m row
90 sec plank
10ea renegade row
Farmer carry
15ea step-ups
10 pullups
35 Abmat situps

TUESDAY 10-20-26
3X
10ea lateral skater plyos
25 Battlerope dbl
10 alt DB bentover row
12ea sidewinders

3X
25ea Battlerope alt sgl
12 atomic pushup
10ea lateral curtsey lunge
15 bentover back fly
10ea DB SLDL

WEDNESDAY 10-21-26
5X
20 KB swings
15 slam ball
10 box jumps

3x
15 bicep curls
15 skull crushers
15 DB lateral raise

THURSDAY 10-22-26
Work for 25 min
5 Battlerope slams, 25 dbl
5 burpees
5 push press
5 inv ring row

FRIDAY 10-23-26
3X
15ea lateral band step
15ea back ext band splitters

4X
5ea DB sn**ch
25 squats
25 K2E
400m run

10/11/2026

MONDAY 10-12-26
4X
400m run OR 500m row
12 push press
35 Battlerope dbl
25ea Russian med ball roto
10ea rainbow plate roto
25 Abmat situps

3X
10ea plank hands to forearm
15 band splitters

TUESDAY 10-13-26
5X
8 front squat
10 jumprope dbl (40 sgl)

4X
8ea DB walking lunges
15 K2E

3X
10ea lateral skater plyos
90/75/60 sec plank

WEDNESDAY 10-14-26
Work for 30 min
15 KB swings
5 box jumps
8 atomic pushups
5 pullups alt ea rd chinups
5ea sidewinders

THURSDAY 10-15-26
10X
3 sumo deadlift
3 standard deadlift
5 seated shoulder press

3x
12ea 1/2 kneeling DB curls
15 skull crushers

FRIDAY 10-16-26
4X
3/4 mile run
25 squats
2 min plank

1/2 mile run
50 squats
90 sec plank

1/4 mile run
75 squats
60 sec plank

3X
50ea Battlerope alt sgl
1 lap Farmer carry
10ea fig 4 leg lift

10/04/2026

MONDAY 10-5-26
4X
12 squat thrusters
12 inv ring row

3X
10 band pushups
15 back fly

TUESDAY 10-6-26
4X
15 KB swings
15 slam ball
15 back ext band splitters
10ea sidewinders
400m run

WEDNESDAY 10-7-26
3X
5ea curtsey lunge
5ea lateral skater plyos
10ea lateral band step
10ea DB SLDL

4X
25 Battlerope hedgetrimmer
75 sec plank
250m row

THURSDAY 10-8-26
10X
5 sumo deadlift
5 push press
5 chinups

3-2-1
deadlift

FRIDAY 10-9-26
4X
25ea Battlerope alt sgl
12 box jumps
25ea mountain-climbers
12 knee tucks
15 K2E

3X
15 barbell curls
15 skull crushers
35 Abmat situps
25 jumprope dbl

09/27/2026

MONDAY 9-28-26
4X
Battlerope:
(10 slam, 25ea 1/2 kneel sgl, 25 dbl)
12 push press
12 RDL
8ea sidewinders
10ea plank knee flex
10ea plank hip ext
10ea plank hip rotation
15 back ext band splitters
35 jumprope dbl
12 K2E

TUESDAY 9-29-26
3X
10 pullups
10 box jumps
10ea DB split-squat
500m row

3X
15 full squat to triple ext.
15 DB bentover back fly

WEDNESDAY 9-30-26
4X
25 KB swings
12 inv ring row
400m run

3X
10ea 1/2 kneel DB curls
15 ab roller
15ea side plank hip dips
20 side lying st leg raise

THURSDAY 10-1-26
20-15-10-5
atomic pushups
deadlift
bentover row

FRIDAY 10-2-26
Start-OR-Finish with 1 mile run

3X
5ea lateral skater plyos
10ea DB step-ups

3X
5ea DB sn**ch
10ea curtsey lunge

3X
15 slam ball
10ea DB SLDL

09/20/2026

MONDAY 9-21-26
25 jumprope dbl

3X
10 DB incline press
10 inv ring row
10ea DB walking lunges

25 jumprope dbl

3X
10 seated DB shdr press
15 front squat
15ea DB 1-arm row

25 jumprope dbl

TUESDAY 9-22-26
5X
5ea DB sn**ch
10 box jumps
60 sec weighted plank
20 Abmat situps
10ea sidewinders

3X
10ea 1/2 kneeling DB curls
15 DB tri kickbacks

WEDNESDAY 9-23-26
5X
20 KB swings
10 K2E
400m run

3X
10ea hydrant
15ea hip ext
10ea fig 4 leg lift

THURSDAY 9-24-26
10-8-5-3-5-8-10
push press
sumo deadlift

3X
12 DB lateral raise
12 1/4 squat - triple ext
10 hanging leg raise

FRIDAY 9-25-26
4X
5ea box-repeater hops
25ea Battlerope alt sgl
25ea mountain-climbers
15 back ext band splitters

4X
5ea lateral skater plyos
15 jumping pullups
15ea lateral band step
25 hover-plank saw

09/13/2026

MONDAY 9-14-26
3X
15 KB swings
12 DB chest fly
12ea SLDL

3X
12 DB shoulder press
12 hip bridge
12 ham curls

3X
12 skull crushers
12 lateral raise
15 hanging st leg raise

TUESDAY 9-15-26
3X
10 pullups
10ea step-ups
12ea plank alt knee flex

3X
15 DB incline row
15 front squat to calf raise
12ea plank alt st leg hip ext

3X
15 DB incline back fly
10ea stationary curtsey lunge
12 DB curls

WEDNESDAY 9-16-26
3X
5ea lateral skater plyos
15ea lateral band step
30 sec hang pullup bar

3X
50ea mountain-climbers
50ea Battlerope alt sgl
35 Abmat situps
500m row
400m run

THURSDAY 9-17-26
5X
10 push press
10 deadlift

4X
10 flat DB OH pullovers
12 RDL

FRIDAY 9-18-26
Work for 30 min.
5ea sidewinders
5ea DB sn**ch
10 box jumps
15 inv ring row
10ea Clydesdale wkg lunges
25 jumprope dbl

09/08/2026

TUESDAY 9-8-26
Work for 30 min
5 chinups
10 DB bench press
15 KB swings
15 goblet squat
7ea sidewinders

WEDNESDAY 9-9-26
400m run

10 min
5ea DB sn**ch
7 box jumps
8 inv ring row

400m run

3X
35 Abmat situps
35 jumprope dbl
15 back ext band splitter

400m run

THURSDAY 9-10-26
5X
200m row
10 SDLHP
10 push press
5ea SLDL
5 RDL

3X
35 Battlerope dbl
35 hover plank saw

FRIDAY 9-11-26
50 slam ball
50 jumping pullups
50 Battlerope hedgetrimmer
50ea walking lunges
50 K2E
50 knee tucks
50 barbell curls
50 tri pressdown

08/30/2026

MONDAY 9-31-26
4X
Battlerope:
(5 slam, 25ea 1/2 kneel sgl, 25 dbl)
12 push press
12 RDL
7ea sidewinders

4X
10ea plank knee flex
10ea plank hip ext
10ea plank hip rotation
10ea 1/2 kneeling band splitters
25 jumprope dbl
12 K2E

TUESDAY 10-1-26
3X
12 pullups
12 box jumps
12ea DB split-squat
500m row

3X
15 DB DL triple ext.
15 bentover DB back fly

WEDNESDAY 10-2-26
4X
25 KB swings
12 inv ring row
400m run

3X
10ea 1/2 kneel DB curls
15 ab roller
15ea side plank hip dips
15 side lying st leg raise

THURSDAY 10-3-26
20-15-10-5
atomic pushups
front squat
SDLHP

FRIDAY 10-4-26
3X
5ea curtsey lunge
10ea lateral skater plyos
10ea DB sn**ch
10ea DB step-ups
10ea DB SLDL
25 slam ball

Finish with 1 mile run

08/23/2026

MONDAY 8-24-26
400m run

20-15-10-5
DB squat thrusters
pullups

400m run

3X
10ea cable rotations
15 bentover row
20 knee tucks

400m run

TUESDAY 8-25-26
7X
10 Battlerope slam
10 KB swings
8 box jumps
10 inv ring row
5ea plank hands to forearms

WEDNESDAY 8-26-26
25ea lateral skater plyos
50 jumping pullups
50ea walking lunges
25ea oblique ball situp
50ea sledgehammer swings
50 Abmat situps

THURSDAY 8-27-26
12-10-8-7-5-3
deadlift
DB sn**ch
push press

3X
15ea lateral band step
12ea 1/2 kneel DB curls
15 ab roller

FRIDAY 8-28-26
800m run

5X
10ea front loaded lateral lunge
10 DB chest fly
10 K2E
15 back ext band splitters

1000m row

Address

2205 Laguna Canyon Road
Laguna Beach, CA
92651

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