BODY BY BAUER

BODY BY BAUER Gangster Trainer-Pilates Genius-Group Fitness Badass-Master Motivator-Seeker of High Vibes-Merrymaker

We're workn ALL THE TIME YO...there aint NO EXCUSE for you not being as ripped and lean as you can be??!!

01/22/2026

Such a great local gathering in Laguna Beach today! 🌊

Attended Dr. Sonia Singla from 2026 Reset event and it was one of those conversations women don’t get enough space for.

We talked hormones, perimenopause, menopause, and post-menopause- what’s normal, what’s not, and how to actually support your body through every phase. Thoughtful education, great questions, and a really supportive room.

If you’re looking for grounded, up-to-date hormone guidance without the noise, give a follow — she shares some of the latest insights around women’s hormone support and midlife care.

Grateful for afternoons like this and the community they create. Ending with a sound bath by the ocean didn’t hurt either ✨

More in-person conversations like this coming soon!

07/29/2023

Try this new school thinking on an old skool stretch!

07/22/2023

SUMMER OF FITNESS!! 💪🏼

LETS TAKE A WORKOUT OR TWO OUTSIDE! 🐿️

THE SUN ☀️
THE AIR 💨
THE VIBE 🌴

SO LUCKY TO HAVE THE OCEAN 🌊 AS A NATURAL FITNESS CENTER, BUT ANY OUTDOOR SPACE WILL DO!

TRY THESE ALL LEVEL MOVES ANYWHERE YOU HAVE ROOM TO MOVE!

ADDED BONUS IF YOU DO IT IN THE GRASS, SAND OR SEA WATER! ⤵️

GROUNDING, (FEET ON THE EARTHS NATURAL SURFACES) IS A PROCESS OF YOU ABSORBING POSITIVE ENERGY FROM THE EARTH! 🌍

DOUBLE POINTS IF YOURE NEAR WATER FOR THE NEGATIVE IONS.

AND TRIPLE DIPPLE POINTS IF YOU MOVE THROUGH WATER AS IT PROVIDES NOT ONLY AN ADDED CHALLENGE BUT THERAPEUTIC BENEFITS OF THE SEA WATER! THINK BATHING IN MINERAL WATER TO SOOTHE WHAT AILES YOU!

HOW ARE YOU GETTING OUTSIDE THIS SUMMER!?

Join me for more MINDFUL FITNESS OUTDOORS!

My classes are a combination of classical and functional strength training! Fun and effective workouts that leave you feeling strong and fresh! What better way to start the day then fresh air and VITAMIN D!!

Sign up now for a 14 day free trial or use code TRACY20 for 20% off your monthly membership!

MOVE…GO…ALWAYS & FOREVER MOVEMENT WILL BE MY JAM.IT…JUST…FEELS…RIGHT…SOME DAYS MOVEMENT IS STRONG. OTHERS, ITS HARDLY DE...
06/13/2023

MOVE…GO…

ALWAYS & FOREVER MOVEMENT WILL BE MY JAM.

IT…JUST…FEELS…RIGHT…

SOME DAYS MOVEMENT IS STRONG. OTHERS, ITS HARDLY DEEMED MOVEMENT AT ALL.

REGARDLESS, I KEEP A FLOW, WHEN I NEED TO SLOW, I SLOW.

MASTERING THE BALANCE BETWEEN THE EBB & FLOW IS ULTIMATELY THE WAY TO GROW.

TELL ME HOW YOU GO & GROW?

GROW WITH ME ! 👇🏼

BODYWORKS: 45 MIN FULL BODY FUNCTIONAL STRENGTH.

COREWORKS: 45 MIN CLASS DESIGNED AROUND THE MUSCLES OF THE CORE.

CORE BLAST: 30 MIN NON STOP ABS.

PILATES MAT: 45 MIN CLASS THAT FOCUSES ON IMPROVING CORE STRENGTH, MUSCLE BALANCE, AND BODY AWARENESS THROUGH CONTROLLED MOVEMENT.

CHECK OUT THESE CLASSES AND MORE YogaWorks!!

⁣⁣UR BEAT...MENTALLY AND PHYSICALLY ⁣⁣ROLL & REVIVE WITH ME 4/30 THURSDAY 12-2PM⁣⁣2 HOURS OF REGENERATION OF BOTH BODY &...
04/29/2020

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UR BEAT...MENTALLY AND PHYSICALLY ⁣
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ROLL & REVIVE WITH ME 4/30 THURSDAY 12-2PM⁣
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2 HOURS OF REGENERATION OF BOTH BODY & MIND $25!⁣
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”ROLLING” OR MYOFACIAL RELEASE SENDS A MESSAGE TO THE BODY ➡️ REPAIR! THEN DEEP ATHLETIC/YIN YOGA STRETCHES!⁣
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LINK TO WORKSHOP IN BIO FOR MORE INFORMATION!⁣
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⁣citrus + + + ocean views + coastal eddy = delight⁣⁣🍋 🍈 💦 🍹 🌊 🏝 🌫 💫⁣⁣ ⁣⁣
04/25/2020

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citrus + + + ocean views + coastal eddy = delight⁣
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🍋 🍈 💦 🍹 🌊 🏝 🌫 💫⁣
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Address

Laguna Beach, CA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 4pm
Sunday 8am - 6pm

Telephone

(949) 295-4118

Website

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