One More Gym

One More Gym 🎟 DAY & WEEK PASSES ⏰ 24 hr Gym
🥛 BEST PROTEIN SHAKES IN TOWN

THIRSTY THURSDAY 🥤🔥If you’re dragging today, don’t “push through” on fumes.Grab an energy drink on the way in, hit your ...
09/17/2026

THIRSTY THURSDAY 🥤🔥

If you’re dragging today, don’t “push through” on fumes.
Grab an energy drink on the way in, hit your lifts, and earn that pump.

What’s your go-to… Ghost, Gorilla Mind, Alani, or something else?

WELLNESS WEDNESDAY 🧠💪If you want your body to grow, your recovery has to match your intensity.3 simple rules we swear by...
09/16/2026

WELLNESS WEDNESDAY 🧠💪

If you want your body to grow, your recovery has to match your intensity.

3 simple rules we swear by:
• Lift hard (progressive overload)
• Eat enough protein + whole foods
• Sleep like it’s part of the program (because it is)

Today’s check-in: did you recover like a bodybuilder… or just “hope” you’ll feel better tomorrow?

Drop a ✅ if you’re locked in this week.

💪 MOTIVATION MONDAY 💪You don’t need a perfect week.You need ONE hard set.ONE more rep.ONE more reason to show up.Walk in...
09/14/2026

đź’Ş MOTIVATION MONDAY đź’Ş

You don’t need a perfect week.
You need ONE hard set.
ONE more rep.
ONE more reason to show up.

Walk in. Put the weight on. Earn it.
We’ll handle the rest.

Drop a 🔥 if you’re training today.

FREESTYLE SUNDAY.No program. No excuses. Just show up and put in work.Pick your lift, chase the pump, and leave better t...
09/13/2026

FREESTYLE SUNDAY.

No program. No excuses. Just show up and put in work.

Pick your lift, chase the pump, and leave better than you came in.

What are you training today: chest, back, legs, or arms? đź’Ş

💊 SUPPLEMENT SATURDAY 💪If you’re training hard, your stack should match the work you’re putting in.3 basics we see most ...
09/12/2026

đź’Š SUPPLEMENT SATURDAY đź’Ş

If you’re training hard, your stack should match the work you’re putting in.

3 basics we see most lifters dial in first:
âś… Protein to actually hit your daily goal
âś… Creatine (daily) for strength + performance
âś… Pre-workout when you need that extra push

Not sure what fits YOUR goal (cut, bulk, strength, or just getting consistent)? Come see us at the supplement wall and we’ll point you in the right direction.

Today we remember the lives lost on 9/11.We honor the heroes who ran toward the chaos, and we keep the families and firs...
09/11/2026

Today we remember the lives lost on 9/11.

We honor the heroes who ran toward the chaos, and we keep the families and first responders in our thoughts.

If you train today, do it with gratitude. One more rep. One more set. One more reason to keep showing up.

🇺🇸

#911

đź’Ş FLEX FRIDAY at One More Gym.If you trained hard this week, you earned the right to show it.Drop your best flex pic in ...
09/11/2026

đź’Ş FLEX FRIDAY at One More Gym.

If you trained hard this week, you earned the right to show it.
Drop your best flex pic in the comments and we’ll hype you up 🔥

What are you hitting today?
Chest / Back / Legs / Arms?

🥤 THIRSTY THURSDAY is here!If you’re training hard, you better be hydrating harder.Grab an energy drink on your way in, ...
09/10/2026

🥤 THIRSTY THURSDAY is here!

If you’re training hard, you better be hydrating harder.

Grab an energy drink on your way in, hit your lift, and leave it all on the floor.

What’s your go-to: pre-workout, energy drink, or just water? 👇

WELLNESS WEDNESDAY 💪Bodybuilding isn’t just training hard… it’s recovering hard too.3 simple things that keep your stren...
09/09/2026

WELLNESS WEDNESDAY đź’Ş

Bodybuilding isn’t just training hard… it’s recovering hard too.

3 simple things that keep your strength moving up (and your joints happy):
• Sleep like it’s part of your program (7-9 hours)
• Hydrate and hit your electrolytes
• Get your steps in and do 5-10 minutes of mobility after you lift

Train heavy. Recover smarter. Repeat.

What’s your #1 recovery non-negotiable right now?

💪 LABOR DAY = WORK DAY 💪If you’re in Kokomo and you want a real bodybuilding gym vibe, you already know what time it is....
09/07/2026

đź’Ş LABOR DAY = WORK DAY đź’Ş

If you’re in Kokomo and you want a real bodybuilding gym vibe, you already know what time it is.

No shortcuts.
No excuses.
Just plates, sweat, and progress.

Come get your lift in today.

Address

3780 S. Reed Road
Kokomo, IN
46902

Telephone

+17658640810

Website

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