LB Endurance Lab

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Knoxville, TN
LB Endurance Lab

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LB Endurance guides endurance athletes, helping them find joy in the process of becoming great. Triathletes, swimmers, cyclists, runners welcome!

LB Endurance provides professional coaching services for endurance athletes, including adult swim instruction. At LB Endurance Lab, we offer performance assessments including INSCYD, VO2max, Lactate Threshold, Sodium Sweat, Resting Metabolic Rate and more, to help athletes and coaches develop the most effective training approaches and event strategies.

10/31/2026

Price increases on Nov 1. Sign up NOW to get in!

Believe it or not, next season’s races are coming up SCARY fast!

BOO 👻!!

(Link in bio!)

10/30/2026

Sending all the good vibes to Team LBE athlete Ashley Random as she heads to The Big Apple this weekend! Good Luck! 🍎 🏃‍♀️🔥

10/30/2026

Why are we still swimming open water in the Fall?

Isn’t the season DONE?

BUT it’s too cold, right??

1. TECHNIQUE FOCUS WITHOUT THE PRESSURE
It’s a perfect opportunity to work on technique in an open water setting because you don’t have the pressure of getting in a particular distance or speed in preparation for an event.

2. COLD WATER ACCLIMATION (PREP FOR SPRING RACES)
With the goal to get in at least once per week, we are able to “ride the temperatures down.” By progressively entering the water at slightly lower temperatures every time, we are acclimating to cooler temps. At some point we can pull on a wetsuit, swim, and then also take it off and get back in.

This all translates to making it easier in the spring to start out in the cold water for your early-season events.

The longer you can stay in during the fall, the better off you’ll be in the spring.

3. IT’S FUN
Nothing beats creating “GPS Art” for Strava with your friends, then shivering together in a heated car or over hot cocoa in a local coffee shop.

PRO TIP
Enhance the acclimation process by using cold showers: simply ending your regular daily shower with 15 seconds of the coldest water you can stand at the end. Try that for a week and then increase to 30 seconds. Continue for a week, increase that to 45 seconds, and so on until you can stand several minutes of cold water in your shower.

It will be different in your location but not open water swimming in the fall is a missed opportunity for many triathletes and swimmers to be better prepared for next year.

Share below; what’s your location and what’s the latest date you swim outside? Are you willing to push it an eek or month longer?!

10/26/2026

Are you a legit badass? Want to be?!

Here’s how to work with LB Endurance.

1:1 Coaching: For ambitious, time-crunched professionals, bespoke daily coaching eliminates second-guessing so athletes master their metrics and race with quiet confidence. Space limited!

Coached Squad: For self-directed athletes seeking affordable structure, human-crafted plans, coach access, and community support empower you to train smarter while controlling your calendar.

Social Team: For athletes craving low-pressure connection, sponsor perks, team socials, and an encouraging community provide a welcoming home base with zero training demands.

** All 1:1 coached athletes and Coached Squad athletes enjoy the social team perks.

Performance Testing: For data-minded athletes seeking objective physiological insight, lab assessments deliver your zones and fueling & hydration strategies to eliminate guesswork and unlock peak potential. One-time or subscriptions available!

Links in Bio to sign up and learn more!

10/25/2026

Coaching support with an amazing community!

More than just a static training plan, you’ll have a coach to consult and a team for support.

Join the LBE Coached Squad to drive your progress, but you don’t have to go it alone.

Links in bio to join, learn more or schedule a call with Coach Lana for all the answers.

10/23/2026

“I hope I get a PR this time!”

Wait, what?! Hope?

If you REALLY want a PR (&I know you do), put some off-season energy into setting goals & mapping out your best season!

Plan peak fitness around real life with our proven framework: Life First, Anchor Goals, Reverse-Engineered Builds, Address Limiters.

SAVE this post & get to work

SHARE this post with that friend that’s always “hoping for a PR”!

Ready to map out your upcoming season with the support of Coach Lana? Choose your lane:
🔹 1:1 Coaching: Complete daily calendar management for complex schedules and aggressive goals.
🔹 Coached Squad ($129/mo): Dozens of proven training plans and monthly coach office hours with total schedule autonomy and a rowdy support community.
🔹 One-Time Consult: A 1:1 strategy session to audit and build your custom race roadmap.

🔗 Link in bio to apply for 1:1, join the Squad, or book your consult!

Address

Knoxville, TN

Telephone

+18659354161

Website

http://lbendurance.com/

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