Sammy.

01/23/2026

3 months ago, came to me with multiple health concerns and a clear goal: improve health and lose weight.
In under 90 days, we improved his health parameters, reduced body fat, and now we’re moving into body recomposition stronger, healthier, sustainable.

12/18/2025

20kg lost in 5 months
128kg to 108kg
Recovered from patella tendonitis

08/13/2021

We May Encounter Many Defeats But We Must Not Be Defeated.

12/10/2020

Red bull doesn’t give you wings.
Lat pulldowns do.

12/02/2020

12/02/2020

Dodda🤭

07/08/2020

The only way you see results is if you stay consistent.
💪💥

06/28/2020

There is no buddy like a brother ❤️ @ Kolkata The City Of Joy

06/26/2020

06/26/2020

Strength grows in the moments when you think you can't go on but you keep going anyway.
💪💥

06/19/2020

Courage above fear.
💪💥

06/01/2020

To heal a wound you need to stop touching it.
💪💥