Duncan MMA

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Duncan MMA Kingsport JiuJitsu πŸ₯‹ Kingsport Karate πŸ€Όβ€β™‚οΈ Kingsport Wrestling Club
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I don’t often teach the 6am class, but when I do… we have a good time!Come out and join us!
10/12/2026

I don’t often teach the 6am class, but when I do… we have a good time!

Come out and join us!

πŸ’ͺ Discipline as an AdultWork is busy. Life gets hectic. There are always reasons to put training off.Discipline means ma...
10/09/2026

πŸ’ͺ Discipline as an Adult

Work is busy. Life gets hectic. There are always reasons to put training off.

Discipline means making time anyway.

You don't have to feel motivated every day. You just have to keep your commitment to yourself.

One class at a time. One week at a time. πŸ₯‹
____________________________

πŸ“š Knowledge before ego. Safety before shortcuts. This is how we train
πŸ‘‰ Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

πŸ“ 1133 N Eastman Rd, Kingsport, TN 37664

πŸ“ž 423-408-8260 | 🌐 www.duncanmma.com

πŸ₯‹ DISCIPLINE OVER MOTIVATIONSuccess rarely comes from one big effort. It comes from doing the small things consistently ...
10/08/2026

πŸ₯‹ DISCIPLINE OVER MOTIVATION

Success rarely comes from one big effort. It comes from doing the small things consistently over time.

Getting a little better every day. Showing up when training is hard. Showing up when you don’t feel like it. Continuing to work when the excitement and motivation have worn off.

Motivation is fleeting. Discipline is what keeps you moving forward.

That is one of the most valuable lessons we can learn through martial artsβ€”and one that carries far beyond the mats.

Build the discipline to keep showing up, keep improving, and keep moving toward your goals.

Consistency over time creates results. πŸ‘Š

πŸ₯‹ A GREAT FIRST DAY FOR STRONGER TOGETHER! πŸ₯‹Today we held the very first class for our Stronger Together Program, and we...
10/03/2026

πŸ₯‹ A GREAT FIRST DAY FOR STRONGER TOGETHER! πŸ₯‹

Today we held the very first class for our Stronger Together Program, and we couldn’t have asked for a better start!

We had three great athletes join us on the mats, along with an awesome group of volunteers helping make the class possible. We’re excited to welcome all of these new faces to the Duncan MMA team and look forward to learning, training, and having fun together.

The goal of Stronger Together is simple: create a place where everyone can participate, build confidence, develop motor skills, interact with others, and be part of a team.

Then we finished the day strong with our Kids and Adult Competition Classes for both Jiu-Jitsu and Kickboxing. From our newest athletes to our competition team, it was a full day on the mats!

Different goals. Different abilities. One team. Stronger Together. 🐺πŸ₯‹πŸ₯Š

πŸ₯‹ Discipline Doesn't Stay on the MatsThe habits you build through training can follow you everywhere.At school.At work.A...
10/03/2026

πŸ₯‹ Discipline Doesn't Stay on the Mats
The habits you build through training can follow you everywhere.

At school.
At work.
At home.
In competition.

Learning to stay focused, follow through, and handle challenges helps build more than better martial artists.

It helps build stronger people. πŸ’ͺ
____________________________

πŸ“š Knowledge before ego. Safety before shortcuts. This is how we train.

πŸ‘‰ Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

πŸ“ 1133 N Eastman Rd, Kingsport, TN 37664

πŸ“ž 423-408-8260 | 🌐 www.duncanmma.com

πŸ”₯ Discipline Over MotivationMotivation comes and goes.Discipline keeps you moving.It's choosing to show up, put in the e...
10/02/2026

πŸ”₯ Discipline Over Motivation

Motivation comes and goes.
Discipline keeps you moving.

It's choosing to show up, put in the effort, and stay committed even when you don't feel like it.

That's how progress happensβ€”one class at a time. πŸ₯‹
____________________________

πŸ“š Knowledge before ego. Safety before shortcuts. This is how we train.

πŸ‘‰ Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

πŸ“ 1133 N Eastman Rd, Kingsport, TN 37664

πŸ“ž 423-408-8260 | 🌐 www.duncanmma.com

Got some new team shirts made and some pretty cool models for the photoshoot.Contact Coach Brian if you want to get on t...
10/02/2026

Got some new team shirts made and some pretty cool models for the photoshoot.

Contact Coach Brian if you want to get on the order list.

πŸ₯‹ October's Focus: Discipline πŸ’ͺThis month, we focus on discipline.Discipline is showing up when motivation isn't there. ...
10/01/2026

πŸ₯‹ October's Focus: Discipline πŸ’ͺ

This month, we focus on discipline.
Discipline is showing up when motivation isn't there.

It's listening, staying focused, following through, and putting in the work even when it's challenging.

Small choices made consistently create big changes over time.
That's what we're building this monthβ€”on and off the mats. πŸ‘Š
____________________________

πŸ“š Knowledge before ego. Safety before shortcuts. This is how we train.

πŸ‘‰ Want to experience the difference for yourself?

Start with a 1-Week Free Trial, and if you purchase a uniform, your first month is free.

πŸ“ 1133 N Eastman Rd, Kingsport, TN 37664

πŸ“ž 423-408-8260 | 🌐 www.duncanmma.com

09/30/2026

πŸ₯‹ MORE THAN A GYM. A COMMUNITY.

At Duncan MMA, training is about more than learning how to fight.

It’s about surrounding yourself with people who want to see you improve, learning from great coaches and guest instructors, celebrating each other’s accomplishments, and becoming part of a team.

This past weekend, our members had the opportunity to learn from Steve Bongiorno in Jiu-Jitsu and Joe Sindoni in wrestling, followed by our belt promotion ceremony celebrating the hard work and progress of our students.

This is what we love about Duncan MMA. πŸ‘Š

People of different ages, experience levels, and goals training together.
πŸ₯‹ Learning from each other.
🀝 Supporting each other.
πŸ† Celebrating each other.
πŸ’ͺ Pushing each other to get better.

Whether you’re looking for a new challenge, a place to compete, a way to get active, or simply a team to be part ofβ€”there’s a place for you here.

Come see what makes Duncan MMA different.

Try a class FREE for one week.

πŸ“ 1133 N Eastman Rd., Kingsport, TN
πŸ“ž 423-408-8260
🌐 www.DuncanMMA.com

Your first step starts with showing up.

It was an honor today to receive my black belt in Brazilian JiuJitsu in my own gym, along side my students and friends, ...
09/26/2026

It was an honor today to receive my black belt in Brazilian JiuJitsu in my own gym, along side my students and friends, many of whom received their own belt promotions today.

I’m proud of what we have built over these past 4 years at Duncan MMA. And grateful to everyone that is a part of this team.

Special thanks to α΄„Κœα΄€Κ€ΚŸα΄‡s Κœα΄€Κ€Κ€Ιͺᴏᴛᴛ for all the training these years and to so many other great friends for sharing their knowledge with me like Professor Michael Kelso

Was honored to have black belts and members from Wolf Hills Jiu Jitsu and Chris Massie / Stryker Martial Arts Academy and wellroundedbjj join us to celebrate.

And of course, thanks to Steve Bongiorno for coming down from the HQ to make this happen.

More great things to come at Duncan MMA.

Join us!

Address

1133 N Eastman Road
Kingsport, TN
37664

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 6am - 7am
5pm - 8pm
Thursday 5pm - 8pm
Friday 4:30pm - 8pm
Saturday 10am - 1pm

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