Duncan MMA

Duncan MMA Kingsport JiuJitsu 🥋 Kingsport Karate 🤼‍♂️ Kingsport Wrestling Club
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Today was the last day of our first summer BJJ intensive. Kids and teens did a great job. All week we focused in real fu...
06/03/2026

Today was the last day of our first summer BJJ intensive. Kids and teens did a great job.

All week we focused in real fundamentals, elbows tight, knee close to the chest, and good posture. We looked at hoe the same fundamentals work for better defense against side control, mount, and back takes.

Today, we showed that these same fundamentals worked when passing and defending guard positions.

And we may or may not have had some fun doing berimbolos and titanic submissions 🚢

Stay tuned for our next Summer BJJ Intensive June 29, 30 and July 2.

First day of our first Summer BJJ Intensive is in the books. Had some great classes working on side control escapes into...
06/01/2026

First day of our first Summer BJJ Intensive is in the books. Had some great classes working on side control escapes into turtle and dog fight positions.

Tomorrow we use the same control concepts to escape from Mount and Back Control.

Was excited to have some guests from other gyms come in to train with us!

Come out and join the team!

Coach K had these wrestlers putting in the work this Wednesday. Come join the team for wrestling practice tonight!Middle...
05/29/2026

Coach K had these wrestlers putting in the work this Wednesday. Come join the team for wrestling practice tonight!

Middle & High School - 5pm
Elementary School - 6pm

💪 let’s get after it!!

Looking for something productive, challenging, and fun for your child this summer? 🥋☀️Duncan MMA’s Summer BJJ Intensives...
05/28/2026

Looking for something productive, challenging, and fun for your child this summer? 🥋☀️

Duncan MMA’s Summer BJJ Intensives are designed to help kids build confidence, improve focus, learn real skills, and have a blast training with a great team environment. Whether your child is brand new to Brazilian Jiu-Jitsu or already trains, these camps are built to help them level up fast. 💪

Our first camp, the BJJ Fundamentals Intensive, runs June 1st–3rd and focuses on:
🔥 Fundamental positions & escapes
🔥 Faster reactions & better decision making
🔥 Stronger control and awareness in live training

👦 Kids (7–11): 10am–Noon
🧑 Teens (12+): 1pm–3pm
💵 Only $50
👥 Current members can invite 1 friend FREE

At Duncan MMA, we don’t water down training — we use detailed coaching and a positive team environment to help kids truly grow.

📞 Call/Text: 423-408-8260
🌐 Visit: www.DuncanMMA.com

Spots are limited — message us today to reserve your child’s spot! 👊

Had some fun teaching 6am this morning for I don’t often make it to the 6am classes, but when I do, we have a good time...
05/27/2026

Had some fun teaching 6am this morning for

I don’t often make it to the 6am classes, but when I do, we have a good time!!

Had a great crew this morning and got in lots of rounds

Huge thanks to everyone that came out for the Memorial day open mat. We had a great time and raised just over $2,000 fo...
05/26/2026

Huge thanks to everyone that came out for the Memorial day open mat. We had a great time and raised just over $2,000 for veterans (and there is still time to donate if you would like!) - https://secure.qgiv.com/event/wdfmemorialday2026/team/1030419/

We look forward to doing this again next year!

A huge thanks to all the gyms that came out!






Saturday mornings done right 🥋🔥Nothing better than spending the morning training BJJ with a room full of motivated peopl...
05/23/2026

Saturday mornings done right 🥋🔥

Nothing better than spending the morning training BJJ with a room full of motivated people all pushing each other to improve. Great energy on the mats today and awesome seeing everyone leveling up together. 💪

The new Saturday schedule has been running smoothly:
👦 Kids BJJ on Mat 1 — 10am
🧑 Adult BJJ on Mat 3 — 10am
🥊 Kids & Adult Kickboxing — 11am

If you’ve been thinking about getting started, now’s the time. Reach out and come train with us. 👊

🇺🇸 Memorial Day Open Mat at Duncan MMA 🇺🇸Join us on May 25th from 10am–Noon for a special BJJ Open Mat supporting the We...
05/21/2026

🇺🇸 Memorial Day Open Mat at Duncan MMA 🇺🇸

Join us on May 25th from 10am–Noon for a special BJJ Open Mat supporting the We Defy Foundation — an organization that helps combat veterans cope with military-connected disabilities through Brazilian Jiu-Jitsu and fitness training. 🥋💪

We’re inviting everyone to come train, roll, and support a great cause. Veterans are an important part of our gym community, and we’re proud to partner with We Defy to help more veterans experience the benefits of training and team connection.

💵 Bring cash to donate at the event or donate online here:
https://secure.qgiv.com/event/wdfmemorialday2026/account/2322601

Let’s pack the mats, get some great rounds in, and give back together.

::

We’re excited to once again welcome Charles Harriott back to Duncan MMA for another high-level BJJ seminar. 🥋🔥📅 June 22n...
05/19/2026

We’re excited to once again welcome Charles Harriott back to Duncan MMA for another high-level BJJ seminar. 🥋🔥

📅 June 22nd, 2026
⏰ Seminar: 6:00–7:30pm
🧠 Q&A + Live Training: 7:30–8:30pm

Charles always brings incredible detail, clear instruction, and techniques that translate directly into live rounds. Whether you’re a competitor or hobbyist, this is a great opportunity to level up your game and train with one of the best instructors in the sport. 👊

💥 FREE for Duncan MMA members
💵 $75 for non-members

Don’t miss it — make plans to be on the mats.

🥋 Summer BJJ Intensive Camp at Duncan MMA 🥋Our first summer intensive is here — the BJJ Fundamentals Intensive running J...
05/18/2026

🥋 Summer BJJ Intensive Camp at Duncan MMA 🥋

Our first summer intensive is here — the BJJ Fundamentals Intensive running June 1st–3rd! This camp is designed to sharpen the most important parts of Brazilian Jiu-Jitsu and build a stronger foundation for every student.

This is a great fit for:
✅ Brand new students wanting to learn the basics
✅ Current members looking to sharpen their game
✅ Kids wanting to improve their reactions, confidence, and decision making on the mats

We’ll focus on:
🔹 Fundamental positions & control points
🔹 Escapes and maintaining control
🔹 Faster reactions & pattern recognition
🔹 Better decision making during live training

📅 June 1–3
💵 Cost: $50
👥 Current Duncan MMA members may invite 1 friend FREE

⏰ Kids (7–11): 10am–Noon
⏰ Teens (12+): 1pm–3pm

This will be one of the best ways for students to level up their Jiu-Jitsu this summer. We highly encourage all kids to participate! 👊🔥

Address

1133 N Eastman Road
Kingsport, TN
37664

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 6am - 7am
5pm - 8pm
Thursday 5pm - 8pm
Friday 4:30pm - 8pm
Saturday 10am - 1pm

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