BIO CrossFit

11/11/2025

Today’s the day to honor our heroes with grit, sweat, and purpose. The Chad Hero WOD is simple—but it’s not easy: 1,000 box step-ups (20”) wearing a ruck or weighted vest if you choose.

This one’s about mental toughness, discipline, and remembering why we show up. Whether it takes you 45 minutes or two hours, just keep stepping. Each rep is a reminder of the sacrifices made by those who gave everything.

We got it done!

08/22/2025

Dedication! Friday early morning crew getting it done! ✅

08/21/2025

To follow Debi at the CrossFit games:

You can go here: https://competitioncorner.net/ff/18166/results

just go to the age group, and if you click on my name on the leaderboard it should give you a rough idea what time I will be competing. First day is fixed, but after that things will change.

The official event page and leaderboard for the 2025 Age-Group CrossFit Games.  All workouts, division specific weights and movements will be posted h

08/20/2025

The Prime Fitness class kicked butt today! Henry is so funny!

08/20/2025

Please see this link to find out the multiple way you can watch the CF Games!

The CrossFit Games return with DAZN — a new global broadcast partner — and even more ways to watch, stream, and support your favorite athletes as they compete for the title of Fittest on Earth.

08/19/2025

08/19/2025

Debi Bernardes, Head Coach at BIO, demonstrated exceptional skill and qualified for the CrossFit Games, Master's Division this year. We extend our warmest wishes to her as she competes this week. As some team members will be traveling to support her at the CrossFit Games, while others will stay behind to coach at the gym, we held a ceremony yesterday and presented her with a personalized shirt designed by Assistant Coach Rachel Hodge, for her, her husband, and supporters to wear.

08/19/2024

Surround yourself with
people who push you
who challenge you
who make you laugh
who make you better
who make you happy

These are my people!
🫶🏻 BIO CrossFit -Liz Scharen

07/18/2024

Nick reached a new milestone today! Challenging himself to something new even though he had to slow down. And slow isn’t Nick 🐇

07/16/2024

Fast Break had nothing on this crew today! DM if you are interested in learning more about crossfit and becoming a member at BIO. 🙌🙌