Pelion Gym

09/01/2026

New Space. Same mission. GET FREAKY DEEKY STRONG!!!

PPC Be WORKIN!!!!

265 Sumo PR!!!!

236.5....its a big deal!

205!!!

It's a lotta weight!

Strong is STRONG!

And this is Freaky Deeky Strong!

New Space so much room for tomfoolery

225!!

Show up!
Be intentional/care!
Give what you have!
Dig Deep when you can!
And let the PPC work!

07/26/2026

This is the One where they do the final saturday workout

Coffee time ✅
Smiles ✅
Immaculate Vibes ✅
Around the World and Sandbags ✅
Favorite Story Sharing Circle and Tears of Pelion 1.0 ✅

Luckily all of this and MORE will be at Pelion 2.0.

The best part is more memories with the same and new goofy people. And our family of gym misfits grows every year!

Also Throwback to the first sledapalooza and the very first workout at Pelion.

06/16/2026

"MBHM"

We've been doing gym wide challenges each week and this was one of my favorites so far.

Everyone has different goals and training. These challenges allow everyone to move and "suffer" together. And it exposes people to new exercises and possibly what is lacking in their movement.

And it's FUN.....to watch

06/16/2026

200 because she wanted to!

Moving weight. Building confidence!

Sometimes it's not that deep bro......but sometimes it is! This is one of the moments that it is. And it's a BIG DEAL!

06/16/2026

Deficit Reverse Sn**ch Grip Deadlift.....

06/16/2026

Heavy Belt Squats!

I'm okay with hands to help. The intention was to get him comfortable loading heavy weight on the belt squat. It isn't depth. It isn't pure squat mechanics. I want him to push intensity and get a feel of the machine without having to worry about going too low or not going low enough.

Intention and context are important when it comes to training.

06/16/2026

No music because the steel is SO SATISFYING!

250 moving like butter on a manhole cover in June.

06/16/2026

06/03/2026

They had the whole gym to themselves......just to end up in the same 4x4 box....🤦‍♂️

06/03/2026

Back at it!!!