Emily Clement, Life Coach

Emily Clement, Life Coach I help lifetime people pleasers set and maintain healthy boundaries. FREE boundaries workbook (link in bio)

A belief is just a thought you continue to think. That's it.As humans, we're gifted with free will and choice. We get to...
06/05/2026

A belief is just a thought you continue to think. That's it.

As humans, we're gifted with free will and choice. We get to select our thoughts, though many of them arrive automatically and uninvited.

Today, pay attention to what dominates your thinking. No need to judge your thoughts, just notice what you're noticing.

When a thought appears, ask yourself:

• Does this thought feel good in my body?
• Is it helping me move in a productive direction?
• Is it creating more possibilities or more limitations?
• Is there a different thought that would feel better or serve me better?

You don't have to argue with every negative thought. Simply recognize it's a thought, not a fact.

Researchers estimate we think 60,000-70,000 thoughts each day, and most of them are the same thoughts we thought yesterday and will think again tomorrow.

Repetitive thoughts become beliefs. Familiar beliefs create familiar feelings, which effortlessly lead to familiar choices.

If you're looking to make shifts and changes in your life, start with your thinking.

What would feel good to believe?

Tonight was my first improv class and I already love it!My kinda fun usually includes a healthy dose of awkward, hilario...
06/03/2026

Tonight was my first improv class and I already love it!

My kinda fun usually includes a healthy dose of awkward, hilarious, brave, and ridiculous, peppered with serious wisdom.

The rules of improv could pretty much be used for any aspect of life- relationships, business, dating, parenting, you name it.

The magic isn’t in getting it right.

It’s showing up, staying present, and trusting yourself enough to keep going without a script.

Brilliant.

It’s Monday, the first of the month, the second half of the year, and here in Southwest Florida it’s the beginning of hu...
06/01/2026

It’s Monday, the first of the month, the second half of the year, and here in Southwest Florida it’s the beginning of hurricane season.

That's some serious fresh-start energy, eh?

Chances are good you're interested in making shifts and changes. Chances are also good that YOU are your biggest obstacle. You know it!

It's not lack of knowledge that keeps us stuck, it's ex*****on.

Do the thing!

Thinking about it isn't enough. Action is always rewarded.

Make the call, take the walk, clean the closet, start or finish the task. Get out of your own way, friend.

Need some hand-holding and arse-kicking support? I've got a 5-week workshop that starts in Wednesday.

https://emilyclement.org/life-by-design

Do you have a go-to task when you're avoiding work? I've got a bunch, though today it's dusting the blades of my ceiling...
05/29/2026

Do you have a go-to task when you're avoiding work?

I've got a bunch, though today it's dusting the blades of my ceiling fans. Apparently, this cannot wait. Must. Do. Right. Now.

Tell me yours. What random, suddenly-urgent task do you become wildly committed to when there’s real work to do?

You do not face reality. You create it.Every thought, feeling, and behavior influences your here and now while quietly p...
05/21/2026

You do not face reality. You create it.

Every thought, feeling, and behavior influences your here and now while quietly pre-paving your future.

Life does not happen TO you. It happens THROUGH you.

Whether you realize it or not, you are choosing your life every single day through your focus, emotional state, patterns, habits, and decisions.

Are your choices aligned with the life you actually desire or simply rehearsing what’s familiar?

Need a loving swift kick and a fresh perspective?

Join me for my 5-week workshop: Life by Design starting Wednesday, June 3.

This is for you if:

✅ You’re tired of living on autopilot and want to live with intention
✅ You’re ready to dream again instead of defaulting to what’s familiar
✅ You’re open to learning how your thoughts, emotions, and choices shape your reality
✅ You want to consciously design, align, and manifest the next chapter of your life

No more sleepwalking through your own story. Let’s make shift happen.

https://emilyclement.org/life-by-design

I bought a new shirt and wore it yesterday only to realize it is basically identical to my bath mat. Hahaha! Oh, Emily.H...
05/21/2026

I bought a new shirt and wore it yesterday only to realize it is basically identical to my bath mat. Hahaha! Oh, Emily.

How you do one thing is often how you do everything.

We’re drawn to the same themes, patterns, people, and experiences over and over again. Creatures of habit, if you will.

More often than not, we choose familiar over aligned. We select the same things repeatedly, allowing our familiar past to become our predictable future.

Pay attention to what you naturally gravitate toward, then ask yourself: does this align with the person I am becoming?

If yes, full steam ahead.

If not, make new choices.

Integrity is dead sexy. Do what you say and say what you do.I see these signs every morning and wonder how the "judgemen...
05/12/2026

Integrity is dead sexy. Do what you say and say what you do.

I see these signs every morning and wonder how the "judgement-free zone" can contradict itself with such confidence.

We do this to ourselves, too.

We desire inner peace, then hear the itty-bitty-sh*tty committee running its gums in our mind.

Instead of judging yourself, notice what you’re noticing.

Then make it right within.

"Oh, a wise guy, eh? Nyuk, nyuk, nyuk."Shelling on Sanibel Island is full of delight and surprise! The Three Stooges wer...
05/10/2026

"Oh, a wise guy, eh? Nyuk, nyuk, nyuk."

Shelling on Sanibel Island is full of delight and surprise! The Three Stooges were up to their usual antics this morning.

We all have an emotional home, and it becomes the lens through which we view ourselves and the world around us.

Some people emotionally live in gratitude. Some live in stress, frustration, or overwhelm.

Maybe you've trained yourself to expect joy, connection, and possibility. (This is what I choose!)

Others unknowingly rehearse worry, disappointment, or resentment.

Your emotional state is your point of attraction and shapes what you notice, what you believe, and ultimately, the life you create.

Personally, I love to be entertained so it's easy to focus upon and find things that make me nyuk, nyuk, nyuk.

Life gets so much lighter when you train yourself to notice magic hiding in plain sight.

Yes! Tonight I spoke at the Fort Myers Beach Woman’s Club meeting, and it was energizing with a twist of sass.Afterward,...
05/07/2026

Yes! Tonight I spoke at the Fort Myers Beach Woman’s Club meeting, and it was energizing with a twist of sass.

Afterward, women came up to me and said: “That was exactly what I needed to hear.” “Everything you said makes so much sense.” “That really hit me.”

And the one-liner I hear all the time: "You need to work with my husband!" 😂

Shift from living life by default to creating a life by design.

If what you're thinking, feeling, or doing isn't moving you forward, make a new decision.

We’ve been gifted with free will and choice. You are responsible for you.

That’s the good news and the hard truth.

Hey, hey! If you're near Fort Myers Beach tonight, I'll be speaking at our Woman’s Club meeting. Lemme show you How to ...
05/06/2026

Hey, hey! If you're near Fort Myers Beach tonight, I'll be speaking at our Woman’s Club meeting. Lemme show you How to Create a Life by Design.

This is a perfect example of dreams made manifest! Thoughts become things, friend.

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