Hoerner YMCA

Hoerner YMCA Our focus in on Youth Development, Healthy Living and Social Responsibility.
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❄️ Winter hours are officially here at the Hoerner YMCA! ❄️It might not be snowing yet, but our schedule has officially ...
09/19/2026

❄️ Winter hours are officially here at the Hoerner YMCA! ❄️

It might not be snowing yet, but our schedule has officially shifted for the season. Plan your next workout, swim, or family visit with our updated winter hours:

🏋️ Building Hours
Monday – Friday: 5:00 AM – 9:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: 11:00 AM – 5:00 PM

🏊 Pool Hours
Monday – Friday: 6:00 AM – 12:00 PM (Noon) & 4:00 PM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: 12:00 PM (Noon) – 4:00 PM

Tag your workout partner below and let them know it's time to head to the Y! ⬇️

NEW!! 🏊‍♂️ Take your swimming to the next level! 🏊‍♀️The Hoerner YMCA is offering an Advanced Swim Lessons program this ...
09/18/2026

NEW!! 🏊‍♂️ Take your swimming to the next level! 🏊‍♀️

The Hoerner YMCA is offering an Advanced Swim Lessons program this October! Designed for teens aged 12 to 17 years old, this high-level program moves past basic survival skills to focus on precision, efficiency, and building serious stamina in the water.

📅 When: Wednesday Evenings in October
⏰ Time: 5:45 PM – 6:45 PM📍
Where: Hoerner YMCA (2126 Plank Rd., Keokuk, IA)

What Swimmers Will Master:
🔹 Stroke Refinement: Perfect your freestyle (with rotary breathing), backstroke, breaststroke, and butterfly.
🔹 Advanced Mechanics: Learn open turns, basic flip turns, and proper racing/standing dives.
🔹 Endurance: Build cardiovascular strength with continuous laps (50–100+ yards).

💰 Cost:
YMCA Members: $35
Nonmembers: $55

⚠️ Prerequisites: Swimmers must be able to swim 25 yards of freestyle (with side breathing), 25 yards of backstroke, and tread water independently for 45 to 60 seconds.

📞 Ready to dive in? Stop by the front desk to secure a spot!

As we observe National Su***de Prevention Month this September, let’s remind our community that connection saves lives. ...
09/18/2026

As we observe National Su***de Prevention Month this September, let’s remind our community that connection saves lives. Checking in on a neighbor, friend, or family member can make all the difference. The Hoerner YMCA is a great place to move your body and connect with others. Let's break the stigma together. Check out the graphic below for national, local, and youth-focused support hotlines available 24/7. 🤝💜

At the Hoerner YMCA, bringing people together isn't new - it's a big part of who we are. Join us during Welcoming Week a...
09/17/2026

At the Hoerner YMCA, bringing people together isn't new - it's a big part of who we are. Join us during Welcoming Week as we celebrate the people, cultures, and stories that make Keokuk stronger. Together we can build bridges, spark connections, and create a place where everyone can discover why there's no place like this place.

Join us for our last day during Welcoming Week for Gathering Grounds! FREE coffee, tea, snacks, and plenty of opportunities to make new connections await!

Sweet potatoes + black beans + melted cheese = the perfect protein-packed dinner combo. 🤤 Save this easy recipe card for...
09/17/2026

Sweet potatoes + black beans + melted cheese = the perfect protein-packed dinner combo. 🤤
Save this easy recipe card for your next taco night upgrade!

Whether you've already stopped by or haven't - we hope you still join us tomorrow for our last day of Welcoming Week Gat...
09/17/2026

Whether you've already stopped by or haven't - we hope you still join us tomorrow for our last day of Welcoming Week Gathering Grounds! Enjoy FREE coffee, tea, snacks, and meet new friends.

Everyone knows what it feels like to be new. A new place. A new school. A new beginning. During Welcoming Week, we're reminded that belonging doesn't just happen. It's something we create together. And at the Hoerner YMCA, that's what we've been doing in Keokuk!

Looking to add more protein to your diet without breaking the bank? 💰🥩 You don’t need to rely solely on fresh meat to ge...
09/16/2026

Looking to add more protein to your diet without breaking the bank? 💰🥩

You don’t need to rely solely on fresh meat to get high-quality nutrition!Try swapping in or mixing these budget-friendly protein options into your weekly meals:
🌱 Beans & Legumes: Lentils, black beans, and chickpeas are cheap, versatile, and packed with plant-based protein.
🥛 Dairy: Greek yogurt and cottage cheese make excellent high-protein snacks or meal additions.
🥚 Eggs: Not just for breakfast! Eggs are an easy, low-cost way to boost protein at lunch or dinner.
🐟 Budget Meats: Canned tuna, canned sardines, or less tender cuts of beef (like round or chuck) are great money-savers.

👉 Need recipe inspiration? Head over to Iowa State University’s Spend Smart. Eat Smart. website to plan your next budget-friendly meal: spendsmart.extension.iastate.edu/recipes/

For 175 years, the YMCA has been a place where people come to find connection, community, and a sense of belonging, no m...
09/15/2026

For 175 years, the YMCA has been a place where people come to find connection, community, and a sense of belonging, no matter where they come from. That's why the Hoerner YMCA is proud to celebrate Welcoming Week (September 10th-19th), honoring the strength and vibrancy all neighbors bring to Keokuk. Come see for yourself why this is where everyone belongs.

Join us today - Thursday from 8am - 1pm daily in the Community Room for FREE coffee, tea, snacks, and conversation!

Address

2126 Plank Road
Keokuk, IA
52632

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 11am - 5pm

Telephone

+13195246724

Website

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