PowerStrength Adult Fitness and Coaching Programs

PowerStrength Adult Fitness and Coaching Programs Specialized personal training for adults in their 40's, 50's, and 60's. Small Group and 1-on-1 Options.
6 West Michigan locations. Stronger. Healthier.

More Energy. Specialized personal training for people in their 40's, 50's, and 60's. Friendly to all ability and fitness levels. Every session is guided by your trainer and catered to your needs and goals. Schedule your free 1-on-1 Starting Point Session to map a customized solution for your goals! Proudly Serving Multiple Locations in West Michigan. Choose your facility! Alpine - 919 Alpine Commerce Park, Grand Rapids
Kentwood - 5131 East Paris Ave, SE, Kentwood
Jenison - 1308 Rosewood St., Jenison
Plainfield - 5246 Plainfield Ave NE, Grand Rapids
Holland - 779 96th Ave, Holland
Byron Center - 160 68th St. SW, Grand Rapids, 49548

*Also interested in learning more about our PowerStrength athlete programs? Visit

09/14/2026

She lost her dad at 33. A heart attack, no warning.
Years later, she lost her brother too. Unexpectedly to COVID.

Now it's just her, her mom, and her husband who has a bad back. And two daughters watching everything she does.

That's Beth. At 51, after quietly gaining 20 pounds without changing a thing, she decided her body wasn't going to be the next thing that let her family down.

18 months later: the weight's gone. But that's the smallest part of it. She keeps up with her grandkids for a full week straight. She shows up for her mom. Her daughters watch a mother who trains, not one who sits out.

“I am so much stronger. It’s become almost like an addiction for me — to be here, to work out, and just spend a little time on myself.”

Full story in the comments. 👇

A trip through Italy, Turkey, and Greece didn’t change Amy Upham’s commitment to staying active and taking care of herse...
09/13/2026

A trip through Italy, Turkey, and Greece didn’t change Amy Upham’s commitment to staying active and taking care of herself. 💪

Amy has been part of PowerStrength Alpine since 2021, training 2 personal training sessions a week with a focus on getting stronger and staying capable as she ages.

And strength is definitely showing up—especially on the bench press. 🔥

Outside the gym, Amy loves spending time at her cottage up north and traveling. Inside the gym, she brings an upbeat personality and is always quick to encourage the other women around her.

Nearly 5 years in, Amy continues to build the kind of strength that supports everything she enjoys outside of training.

09/10/2026

"It's been a great piece to quality of life."

That's Jennifer, on how her energy's changed since she started training with us.

Consistent training changes how your day feels. That's the kind of change worth investing in.

Judy Groendyk wanted strength that would keep her active for the people she loves most.She's making great progress throu...
09/09/2026

Judy Groendyk wanted strength that would keep her active for the people she loves most.

She's making great progress through 2 personal training sessions a week.

💪 Down 10 lbs since joining
⚡ Building strength around a previous rotator cuff surgery
🔥 Working toward greater strength and bone density for the years ahead

Judy stays active as a grandmother while also working part-time as a financial planner. Her goal is to keep up with her grandkids and stay healthy for life, and the work she’s putting in now is helping her do exactly that.

09/06/2026

Sleep has improved, food choices are better, and getting off the floor is easier. Jen has seen a huge improvement in pivotal aspects of her life 💪

Jenn Schuette came to PowerStrength Plainfield with no real gym experience and no idea what strength training could look...
09/05/2026

Jenn Schuette came to PowerStrength Plainfield with no real gym experience and no idea what strength training could look like for her. 💪🔥

About 5 months later, that has changed in a big way.

Through 2 personal training sessions a week, Jenn has:
✅ Built noticeable strength
✅ Gained confidence in the gym
✅ Created a routine that supports staying healthy as her kids grow up

Outside the gym, Jenn works as a social worker for Corewell Health and stays busy with 3 kids in college. Her husband Scott also trains at PowerStrength, making strength something their family now shares.

What started as something completely new has become a place where Jenn knows exactly how capable she is.

09/04/2026

Jennifer came to PowerStrength looking for a place she could trust.

What she found was coaching that listens, adjusts, and keeps her progressing — and the changes are showing up everywhere.

Her sleep is better. Her energy is up. She’s making better food choices. And getting off the floor feels easy again.

“I appreciate being heard and being seen.”

👉 Read Jennifer’s full story here - https://powerstrengthpro.com/jennifer-williams/

09/04/2026

Michelle returned to PowerStrength for more than a workout — she came back to build strength for life.

09/01/2026

Strength means being ready to show up when the people Michelle loves need her most.

08/30/2026

More strength means Mitch can give more of himself to the people and causes that matter.

Address

5131 E Paris Avenue SE
Kentwood, MI
49512

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 5pm
Saturday 8:30am - 12pm

Telephone

+16168054054

Website

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