PowerStrength Adult Fitness and Coaching Programs

11/01/2026

Jessica had a trip to Hawaii coming up and wanted to feel stronger and more confident for all the hiking she had planned. After 6 months of training at PowerStrength Byron Center, she returned from her trip feeling stronger than ever!

Jessica trains 3 mornings a week, leaving her afternoons free for her kids' busy schedules. With 5 kids, including 3 in high school, there's always something going on between softball, baseball, robotics, and bowling. Even with everything on her plate, she's made her own health a priority.

She's continuing to get stronger, gradually increasing the weights she uses and gaining confidence trying new exercises. She's also found a community she genuinely enjoys being part of. And it's become a family affair, with her husband and 2 of her kids training at PowerStrength too!

For Jessica, getting stronger means feeling capable and confident for everything life has in store, from busy days with her family to hiking in Hawaii. Great work, Jessica! 💪

10/30/2026

4 knee surgeries, including an ACL replacement, and a shoulder replacement just a year ago. Jim has dealt with his share of injuries, but that hasn't stopped him from getting stronger!

After 11 months of small group personal training sessions, 3 times a week at PowerStrength, Jim's knee, shoulder, and back pain are at an all-time low. He's made incredible strength gains, progressing from lighter weights to lifting more than he thought possible, all while moving with less pain and more confidence.

And that strength carries over into everyday life! Although he's retired from construction management, Jim still farms, does manual labor daily, enjoys hunting, and travels to Belize at least twice a year. Staying strong and capable allows him to keep enjoying the active lifestyle he loves.

Jim's progress is a great example of what consistent strength training can do, even after years of injuries and setbacks. Great work, Jim! 💪

10/29/2026

10 years and over 1,000 training sessions! That's an incredible milestone for Helen Vruggink, who has been part of PowerStrength Alpine for a full decade!

Helen trains 3 times a week while balancing her teaching career at Grand Rapids Public Schools. She originally joined to get stronger, lose weight, and stay healthy as she gets older. Ten years later, she's still showing up and making those goals a priority.

And she has another exciting chapter ahead! With 4 grown children and her first grandchild on the way, Helen is getting ready to become a grandma for the first time. Between family time and trips to the cottage up north, she has plenty to look forward to!

Congratulations on 10 years, Helen! We're grateful to have you as part of the PowerStrength family! 💪

10/28/2026

Brogan Henderson played college volleyball, but between working in medical device sales, frequent travel, and raising 2 girls, it had been a long time since she strength trained consistently.

When she joined PowerStrength, 4 months ago, she was dealing with SI joint and lower back pain. Now she's training 2–3 times a week, and her pain has decreased significantly!

She's getting stronger, moving better, and feeling more confident in everything she does outside the gym. Including pickleball, where she recently beat her husband!

Her husband trains with us too, and their daughter Poppy is part of our Academy Youth Program. Getting stronger has become a family thing for the Hendersons!

Great work, Brogan! 💪

10/27/2026

Charlie came to PowerStrength looking for expert coaching and guidance, along with a community to train with — and he’s found both. As the Director of Operations at a major auto group, and a grandfather of 3, he has a busy schedule. Yet he still drives over 30 minutes to train at our Plainfield location 3 times a week.

For nearly 3 years, Charlie has consistently shown up and put in the work. He's lost over 15% body fat while maintaining his muscle mass, and he continues to get stronger. He recently hit a personal best on his deadlift! 💪

With hip surgery scheduled for the end of the year, Charlie is focused on building as much strength and muscle as possible before surgery. He's putting in the work now to build a stronger foundation for recovery.

Great work, Charlie! 👏

10/26/2026

Roxanne Case took a break from strength training before she joined PowerStrength Byron Center. Now, nearly 1 year later, she's consistently training 2 times a week and continues to get stronger!

Roxanne loves learning why each exercise matters and is always excited to work toward her next strength goal. Recently, she tried a new exercise, unsure how much weight she could lift. She surprised herself by deadlifting 110 pounds on her first attempt! 💪

She brings a great attitude to every session and has become a valued part of our Byron Center community. Outside the gym, Roxanne stays busy running a jewelry store alongside her husband and stepson, with 40 years of experience in the business.

Great work, Roxanne! Keep raising the bar! 👏

10/26/2026

Sam Mason has been training at PowerStrength Holland since the day we opened! He didn't have much training experience and was nervous to get started, but he knew he needed structure, guidance, and accountability to stay consistent.

Now, 2 years later, he's training 3 times a week and has become one of the strongest members in the gym! He's built significant muscle, lost body fat, and continues to get stronger.

Just as impressive as his physical progress is the confidence he's gained. Sam has gone from being nervous to walk through the doors to being the guy who pushes and encourages everyone around him.

Great work, Sam! Keep setting the example! 💪

10/25/2026

4 countries in Europe, plenty of walking, and a lot of suitcases to carry. David Niewiek is heading into that trip without worrying about his back!

When David joined PowerStrength Byron Center 8 months ago, he was dealing with lower back pain and struggled with certain exercises. Now, after consistently training 3 times a week, he's built significant core strength, progressed to lifting heavier weights, and is moving without pain.

The biggest difference? Picking up heavy objects and carrying luggage no longer comes with the worry of aggravating his back. He's building strength that makes everyday life easier and keeps him ready for adventures like this one.

And his next goal? Beat his son in pickleball. Keep up the great work, David! 💪

10/23/2026

“At 60, we both feel better than we did at 40.”

That’s how Gina Paulsen describes life today for her and her husband, Pete. Before PowerStrength, neither had ever trained in a gym. Gina started five years ago, and Pete joined a year later after dealing with knee and shoulder issues. Looking back, he wishes he had started sooner!

Since then, Gina has lost 30 pounds, dropped her body fat from 34% to 19%, and gained muscle. Pete’s knee and shoulder feel dramatically better, and he’s back to enjoying his golf swing without the same limitations. But for both of them, the biggest wins go far beyond the gym.

They moved to West Michigan to be closer to their grandkids, and now they have the strength and energy to lift them, spin them around, and bounce with them on the trampoline. Along the way, they’ve also built great friendships with the people they train with at PowerStrength.

For Gina and Pete, getting stronger at 60 means enjoying more of the life they love. And that's what it's all about!

Neither Pete nor Gina Paulsen had ever trained in a gym. Gina walked into PowerStrength five years ago and Pete […]

10/22/2026

Matt Buursma has lost 20 pounds and 4% body fat in 6 months, and he’s gained strength along the way!

Weight loss was his main goal when he started. Even with a history of knee pain, Matt trains 2 times a week and hasn’t missed a session. His eating habits have improved too!

The early morning workout fits around his sales job and his kids’ soccer team. Matt says he can’t picture his week without it. All of it is so he can stay in good shape for his kids!