Victory Kid Barbell Club

01/22/2024

Support your local professional football team.

04/25/2023

06/07/2022

has been a part of for 3 weeks. We’ve only touched a trainer bar one other time.

We’ve been drilling positions with PVC twice a week for 3 weeks.

Today was his first power sn**ch at 35 lbs. If you drill positions correctly and often with beginners. The rest will take care of itself.

Nice work Joe.

05/04/2022

Although the logo has changed to something less Star Wars influenced, the path remains clear.

This is the way.

Tuesdays, Thursdays and Saturdays: use your force to develop your sn**ch and clean & jerk.

Interested? Come in to to get started with

03/26/2022

showing a vast improvement in full extension and active shoulders in his power sn**ch + overhead squat.

This is his top set at 105 #. His 90%.

His biggest cues were to continue to push through his legs by squeezing his quads at the top of extension. Then, to continue to press up into the bar during his overhead squat to maintain a good overhead position.

02/03/2022

/ smoking the VK Sn**ch complex.

Give it a try:
2 sn**ch pull
1 hang power sn**ch
1 hang sn**ch
1 sn**ch balance

Goal: 75-85% of best sn**ch

06/16/2021

going international!

Our athletes repping us down in Mexico.

Spread the good word.

05/04/2021

If you know you know.

Happy day. Bring a lightsaber to barbell club tonight!

04/13/2021

dialing in his catch position in the power sn**ch.

The cue was to finish as quickly as he started. Catch the bar with active shoulders and be stable in the catch.

02/21/2021

Results from Saturday’s max out of muscle sn**ch, muscle clean, and push press. In that order.

Missing: Jake’s push press of 215 #.

12/14/2020

Flat feet through each position.

Having flat feet through the entirety of the pull with ensure balance and proper trajectory of the bar after hip/leg contact.



**ch @ Friction Grand Rapids

09/14/2020

Highlights from the beginning of the classical cycle.

No fancy progressions, just the sn**ch and clean & jerk.

Sean - 150/200
- 145/155
- 200/255
- 140/185

This is a fantastic start to our cycle. We’ve been doing a ton of progressions these past two cycles and it’s paying off.

—————————————-

**ch