ETS Performance - Grand Rapids

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ETS Performance - Grand Rapids

Elite Sports Performance Training for Athletes Ages 8+

08/31/2026

“Exceptional teams are built on a foundation of deep trust. In order to train and compete at an elite level, you must push each other very hard… But you can push only to the level of trust you have built with each other and with your coaches.”

Another amazing testimony from another ELITE athlete who is already contributing as a TRUE FRESHMAN.

Proud of the work you put in Brody Lehman keep ELEVATING!!!

08/28/2026

This week, we’re extremely excited to spotlight the ELITE college athletes who choose to train with us during their off-seasons!

These athletes bring EVERYTHING to every session — relentless effort, great attitudes, and an unmatched commitment to getting better.

But what makes this group special goes beyond what happens in the weight room. They’ve helped build a culture centered around HARD WORK, GRIT, ACCOUNTABILITY, and FAMILY.

We couldn’t be more proud of the work they’ve put in this offseason, and we can’t wait to watch them take everything they’ve earned into the fall and DOMINATE.

The work is done. Now it’s time to SHOW IT.

08/24/2026

Best of luck to all of our amazing athletes as we kickoff the 2026-2027 School Year.

Attack the classroom the same way you attack training - intentional, consistent, persistent, gritty & always striving for excellence!

Have a GREAT first day!!!

08/21/2026

Help us welcome the newest addition to the ETS coaching team — Coach Zane!

If you’ve been in the facility this week, you’ve definitely heard him! Coach Zane brings an incredible level of passion, energy, and excitement to every session, and our athletes are already feeding off it.

Coming to us with previous coaching experience at ETS Performance - West Michigan Coach Zane hit the ground running from Day 1 — bringing his knowledge, intensity, and unmatched 🧃 to the floor.

And there’s even more to his story… Coach Zane is a professional football athlete in Brazil, and we’re excited to have him coaching with us during his off-season! 🇧🇷🏈

We’re fired up to add another high-level coach to the ETS family and even more excited about what he’ll bring to the development of the BEST athletes in Grand Rapids.

Welcome to the team, Coach Zane!

08/20/2026

Phase 1 of Off-Season Training for East Kentwood Basketball is COMPLETE.

Championship programs aren’t built when the lights are on. They’re built in the early mornings, the long sessions, the extra reps, and the decision to show up and WORK—day after day, week after week.

We’re incredibly thankful for the commitment, discipline, and relentless effort every one of these athletes has brought to every session.

And the growth goes far beyond the physical. They’ve gotten stronger, faster, and more conditioned—but they’ve also grown closer than ever. The chemistry, trust, accountability, and bond they’ve built through training are just as important as the work they’ve put in on the court.

There’s a reason this program is competing for a STATE CHAMPIONSHIP year after year. The standard is different. The work is different. The commitment is different.

And we’re not slowing down.

Phase 2: PRE-SEASON starts NOW.
The foundation has been laid. The bond is stronger. The standard is higher.

Now it’s time to take it to another level.

08/17/2026

THE SEASON IS NOT THE TIME TO STOP TRAINING. IT’S THE TIME TO GET BETTER.

Fall sports are officially here, and while the games may be the priority, your development doesn’t stop when the season starts.

In-season training helps athletes:

🏆 Maintain strength, speed & power 🛡️ Build resilience and help reduce injury risk ⚡ Recover faster between competitions 🧠 Build confidence & mental toughness 📈 Continue developing instead of losing the gains you built all offseason

You put in countless hours during the offseason to become a better athlete. Don’t give those gains back when the games begin.

The athletes who separate themselves aren’t always the ones who work the hardest when it’s easy.

They’re the ones who stay committed when their schedule gets busy, their bodies get tired, and everyone else starts making excuses.

CHAMPIONS DON’T TAKE SEASONS OFF. THEY GET STRONGER DURING THEM.

Stay committed. Stay consistent. Finish the season stronger than you started it.

COMMIT. OVERCOME. CONQUER.BE UNCOMMON

08/14/2026

Not every win shows up on a leaderboard.

Today, we’re celebrating our 12:00pm crew—not because they broke records or hit PRs, but because they lifted each other up, pushed through adversity, and refused to let anyone settle for less than their best.

As coaches, it’s easy to get caught up in numbers and X’s & O’s of training.

But the truth is, CULTURE carries the weight. And this group proved exactly what happens when great people challenge, encourage, and believe in one another.

Sled Friday tried to break them. 
They chose to CONQUER it together.

Outstanding work, team. Now let’s find another way to RAISE THE BAR.

08/10/2026

FOOTBALL IS BACK IN THE MITTEN STATE!!!

After an extremely successful offseason of training, it’s finally time to put the work to the test.

From our team here at ETS Performance - Grand Rapids to yours, we want to wish every Michigan high school football athlete and coach the absolute best of luck this season!

The preparation has been made. The work has been put in.

Now it’s time to COMPETE, TRUST YOUR TRAINING, and GO CHASE GREATNESS.

Most importantly, we’re praying for a HEALTHY, SAFE & SUCCESSFUL season for every team, athlete, coach, and family across the state.

GOOD LUCK. GO EARN IT. LET’S HAVE A GREAT SEASON!

Address

3701 32nd Street SE
Kentwood, MI
49512

Telephone

+12318846709

Website

https://www.etsperformance.us/start-grandrapids

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