Impact Strength Katy

Impact Strength Katy A strength & conditioning community for parents, kids, athletes, and neighbors in the Nottingham/Green Trails/Taylor High area. Live with purpose.

Katy’s newest functional training gym

Train with impact.

36 check-ins. 90 days. 💙At Impact, we believe one of the biggest drivers of real results is simple: consistency.Show up....
09/09/2026

36 check-ins. 90 days. 💙

At Impact, we believe one of the biggest drivers of real results is simple: consistency.

Show up. Put in the work. Keep doing it.

That belief is behind something new we’re building at Impact: 36 in 90.

The goal is simple. Commit to 36 check-ins over 90 days and see what consistent training can do.

And Danielle is the first athlete officially taking it on.

She already has an incredible transformation story, and now she’s ready to level up. Over the next 90 days, we’ll follow her journey, track her consistency and celebrate the work along the way.

36 check-ins. 90 days. One commitment: keep showing up.

Danielle’s in. 👊

More on 36 in 90 coming soon.

SATURDAYS AT IMPACT 💪Two ways to train. One place to show up.9:00 AM | FREE Community Workout + Open GymCome see what Im...
09/09/2026

SATURDAYS AT IMPACT 💪

Two ways to train. One place to show up.

9:00 AM | FREE Community Workout + Open Gym
Come see what Impact is all about. Jump into our coach-led community workout, bring a friend or family member, and train alongside our community. All fitness levels are welcome and you don’t have to be an Impact member to join us.

Prefer to work independently? Open Gym is available during this time too.

11:00 AM | Hybrid Training with Coach JonJon
Strength. Conditioning. Hybrid performance. A focused, coach-led session combining strength and conditioning to help you build your engine, improve performance, and take your training to the next level.

12 spots available | $30 per session

However you choose to train, we’d love to have you spend your Saturday with us.

Reserve your spot at impactstrengthkaty.com

LABOR DAY AT IMPACT 🇺🇸💪In honor of Labor Day, we’re switching things up and bringing everyone together for one community...
09/02/2026

LABOR DAY AT IMPACT 🇺🇸💪

In honor of Labor Day, we’re switching things up and bringing everyone together for one community workout.

Monday, September 7 | 9:00 AM
One class. One community. FREE for everyone.

Members, friends, family, first timers… come put in a little work that pays off for YOU. 💪

Bring someone with you and come train with us. All fitness levels are welcome.

One workout only. 9:00 AM. See you there.

SATURDAYS just got better at Impact. 💪We’re giving you two ways to train every Saturday.🔵 9:00 AM | FREE Community Worko...
09/02/2026

SATURDAYS just got better at Impact. 💪

We’re giving you two ways to train every Saturday.

🔵 9:00 AM | FREE Community Workout + Open Gym
Jump into our coach led community workout OR use the time to work on your own. Members, friends, first timers, all fitness levels are welcome.

🔴 11:00 AM | Hybrid Training with Coach Jonjon
We’re excited to host weekly Hybrid Training with Jonjon of Konvoy Training, combining strength, conditioning and hybrid performance in a small group setting limited to 12 athletes.

Whether you want to jump into a workout, get some extra work in, or add hybrid training to your week, Saturdays at Impact have options.

👉 Visit impactstrengthkaty.com for the Saturday schedule, details and registration.

Two ways to train. One place to show up.

09/02/2026

YOUR WEEKLY SCHEDULE AT IMPACT 💪

Whether you’re brand new to CrossFit, getting back into it, or have been training for years, there’s a place for you here.

Choose the class time that works for you and come train. Every workout is coach-led, scalable, and built to meet you where you are.

SATURDAYS → 9:00 AM

Saturday is our FREE Community Workout + Open Gym. Jump into the coach-led workout, bring a friend, work on a skill, get some extra training in, make up a workout you missed, or simply come move with the community.

Not a member yet? You’ve got options.
Come try your first class FREE, grab a drop-in when it works for you, or join us with a membership and make Impact part of your routine.

Come meet the coaches, train with our community, check out the gym, and maybe finish with the cold plunge. 🥶

Register for your free class through the link in our bio.

Stronger together. Every day. 💪

09/01/2026

🏆 ATHLETE SHOUT-OUT: CHLOE APPLE BOTTOM

Big day at Impact.

Chloe learned box jumps.
Form is questionable.
Enthusiasm is unmatched.
And she would like everyone to know she did, in fact, get on top of the box. 😂

Our very first Athlete Shout-Out on the new Community Board goes to the goodest girl in the gym. 💙

Chloe Apple Bottom | Box Jump PR 🐾

DEKA prep has officially begun at Impact! 💙Yesterday’s workout called for regular sit-ups, but April chose wall-ball sit...
08/27/2026

DEKA prep has officially begun at Impact! 💙

Yesterday’s workout called for regular sit-ups, but April chose wall-ball sit-ups instead. She’s already stepping it up and preparing for what’s coming November 7.

Impact Strength & Conditioning is proud to host our very first DEKA MILE Roadshow!

One mile.
10 fitness zones.
One incredible opportunity to test your strength, endurance and grit.

Whether this is your first fitness event or you’re ready for your next challenge, you have time to train, prepare and take it on alongside your Impact community.

📅 November 7, 2026
📍 Impact Strength & Conditioning
20701 Kingsland Blvd., Unit 102, Katy
🎟️ Registration starts at $45

Who’s ready to take on the DEKA MILE with us? 👀

08/19/2026

Scaling isn’t always about ability. 💙

Aria spent the summer doing CrossFit, and now with school starting, she’s balancing CrossFit with cross country.

That means her total training load just changed.

So right now, we’re intentionally scaling her CrossFit workouts back to beginner. Not because she can’t do more, but because we want to see how her body responds to the added training volume and properly assess her strength, recovery and fatigue.

Scaling can be about learning a movement or building strength, but it can also be about managing volume, preventing overtraining and keeping an athlete healthy.

Sometimes training smarter means knowing when not to add more.

The goal isn’t to do the hardest version of every workout. The goal is to choose the version that makes the most sense for the athlete in front of you. 💙

08/18/2026

Same weight. Different body. And I didn’t overhaul my life to get here.
 
These photos are about a year apart, but most of this change has happened since opening Impact Strength in February.
 
I’m a dad. I am responsible for the operation of one business and completely own another. Life is busy, and I don’t have hours every day to dedicate to fitness.
 
What changed wasn’t everything. It was consistency + a few smarter decisions.
 
CrossFit gave me the programming and consistency I needed, a balance of strength and conditioning that helped me get leaner while continuing to get stronger.
 
AgeCode gave me a look at what was happening outside the gym. I took those results to my doctor, and they helped guide a few targeted changes… more fiber, prebiotics and probiotics, and better gut health.
 
Nothing extreme. Nothing that required fitness or extreme dieting to take over my life.
 
Nearly the same weight. Leaner. Stronger. And most importantly, I feel better.
 
That’s a big part of why I opened Impact Strength.
 
Because there are a lot of busy parents and professionals who want to feel better, get stronger and take better care of themselves, they just don’t know where to start.
 
You don’t have to change everything. You just have to start changing something and stay consistent.
 
Still a work in progress. But I like the direction I’m headed.

08/17/2026

Just another Monday morning at Impact. 💙

Address

20701 Kingsland Boulevard Suite 102
Katy, TX
77450

Telephone

+19512320630

Website

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