Impact Strength Katy

Impact Strength Katy A strength & conditioning community for parents, kids, athletes, and neighbors in the Nottingham/Green Trails/Taylor High area. Train with impact.

Building Katy’s newest functional training gym... coming 2026. Live with purpose.

05/10/2026

It takes a special kind of strength to be a mom.

To the moms of Impact Strength…the ones who come in…and the ones that make it possible for our athletes to come in…

The ones who show up tired, busy, stressed, sore, and still give everything they have to the people they love…

This is for you.

Thank you for showing your kids what strength, consistency, sacrifice, and love look like every single day.

Happy Mother’s Day. ❤️

05/08/2026

We’re honored to be nominated for Best Group Fitness Experience in Best of Katy! 🙌

As the classes grow, we are incredibly grateful for our community of people committed to getting better.

Some members are training to compete.
Some are just getting started.
Some want to lose weight.
Some want to stay independent and strong for life.

At Impact, we believe fitness is for everybody. We meet people where they’re at and help them move forward.

If you’ve ever supported us, worked out with us, encouraged us, or simply believe in what we’re building, we’d truly appreciate your vote for Best Group Fitness Experience. You can vote here:

https://www.bestofkaty.org/category/11622/best-group-fitness-experience/42934/impact-strength-condioning

Thank you for being part of this journey. 👊

CINDY is coming this Saturday May 9 at 10AM. 👊One of CrossFit’s most famous benchmark workouts - and one of the simplest...
05/07/2026

CINDY is coming this Saturday May 9 at 10AM. 👊

One of CrossFit’s most famous benchmark workouts - and one of the simplest.

And the best part?

Every movement can be scaled, making this a perfect workout whether you’re experienced or just getting started.

It’s also a great prep workout as we build toward Murph later this month 🇺🇸

📍 Impact Strength & Conditioning
20701 Kingsland Blvd. Unit 102, Katy, TX 77450

💥 FREE Community Workout
Bring a friend. Or come solo.

We’re hosting Murph at Impact Strength & Conditioning on May 23rd. It’s a chance to push yourself, be part of something ...
04/27/2026

We’re hosting Murph at Impact Strength & Conditioning on May 23rd.
 
It’s a chance to push yourself, be part of something bigger, and honor Lt. Michael Murphy and those who gave everything.
 
We will be running three versions with details in the QR Code/link:
    •    Beginner
    •    Intermediate
    •    RX
 
Two heats:
8:30AM & 10:00AM
 
🍔 Food after + hangout
 
👊 Bring a friend
 
Grab your heat below:
https://api.grow.pushpress.com/widget/form/mbxYLfV4YHLCiJavYexM (https://api.grow.pushpress.com/widget/form/mbxYLfV4YHLCiJavYexM)
 
Let’s make an impact. Together.





Big thank you to to Coach for this Saturday’s workout!  This is what Saturdays look like at Impact. Different ages. Dif...
04/26/2026

Big thank you to to Coach for this Saturday’s workout!  This is what Saturdays look like at Impact.
 
Different ages. Different fitness levels. Same goal…get better together. 💪
 
If you’ve been thinking about starting…this is your sign.

No pressure. No ego. Just a great workout and even better people.
 
👉 Free Community Workout
🕙 Saturdays @ 10AM
📍 20701 Kingsland Blvd, Katy





04/22/2026

Cold plunge going live SOON. 🧊 😳

First, big thank you to and for this beautiful unit!

Now question…have you ever done one before?

We built Impact for busy families… and recovery is huge for any athlete, active child, or aging parent.

Shower + plunge coming in ASAP.

Classes still rolling.⏩

Come as you are…we’ll meet you there. 😎

👇 Drop a comment… have you done a cold sponge before? Yes or no. 😁

You’ve been thinking about it.Watching. Waiting. Wondering if it’s for you.This is your shot.We’re hosting a FREE commun...
04/17/2026

You’ve been thinking about it.

Watching. Waiting. Wondering if it’s for you.

This is your shot.

We’re hosting a FREE community workout tomorrow at 10 AM at Impact Strength & Conditioning.

No experience needed.
Fully coached.
Scaled for all levels.
Bring a friend. Or come solo.
Just show up.

Because at the end of the day…
we’re here to help you improve. 😎💪 #

📍 20701 Kingsland Blvd. Unit 102, Katy
🕙 10 AM

In the gym… it’s growth.That burn? You’re getting stronger.That heavy breath? You’re expanding. In life… it’s perspectiv...
04/15/2026

In the gym… it’s growth.
That burn? You’re getting stronger.
That heavy breath? You’re expanding.
 
In life… it’s perspective.
That setback…what if it was protection?
That loss…what if it was redirection?
 
Not all pain is created equal, and some of it is more difficult than others.
But all of it is building you.
 
The question is…
what meaning are you attaching to it?
 
At Impact… we don’t avoid pain.
We grow with it.

04/10/2026

Want your first pull-up? It starts here!!! .danielle

Address

20701 Kingsland Boulevard Suite 102
Katy, TX
77450

Telephone

+19512320630

Website

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