APSfitness

03/15/2024

Check at our mobility workshop!

Saturday, March 23rd at 10am

Sign up at www.apsfitness.net, click ‘services’ and scroll down to mobility workshop!

03/04/2024

Join us Saturday, March 23rd at APSFITNESS!

📣 MOBILITY WORKSHOP

🗓️Saturday, March23, 2024

APSfitness, The Massage Connect LLC. & Total Body Niche will be joining forces to bring to you an informative workshop on mobility!

Join us as we encourage you to slow down, tap into your body and learn simple yet effective ways to take your body recovery & performance to the next level!

All activity levels welcome!!

💲45.00 per person. Only 15 spots available!

To gain access visit, www.apsfitness.net, click drop in session, scroll down to mobility workshop and click book now!!!

See you then! ✨

02/29/2024

Huge shoutout to Susana for hitting a 190 pound deadlift PR.

Her training schedule has been a little thrown off since the holidays but we still made it work when we could and just like that, we’re still making progress🥳

Consistency is where the magic happens 🔥🔥

200, we’re coming for you 👀😮‍💨

02/29/2024

I still remember Leanna’s face the first time I reached for the 30’s and told her she was going to press them!

I think she genuinely thought I was crazy!

But I love proving to the women I train how strong they truly are

First time we tried the 30’s she was able to get 2 reps, now here she is repping out 10 with an impressive range of motion and an amazing amount of confidence 🔥🔥

02/28/2024

90 pound bench PR for Susanna!

Lessssgooooo 🔥🔥🔥🔥

02/28/2024

80 pound Bench Press PR for Evelin 🥳

Super excited for this one!

8 weeks ago, the barbell alone was difficult for her.

Now, loooook, we gettinggg strongggg 👀💪🏽🔥

02/28/2024

Sometimes you just need a coach who scares you into getting the weight up🤪

On a serious note, big congrats to Alaysha for her 120 pound bench press PR! Up 25 pounds from her previous PR 🥳🥳🥳

Could not be more proud of her commitment and strength

Cheers to women lifting heavy sh*t🔥

08/03/2023

My client Colibri Vale 6 month transformation😮‍💨😮‍💨

Evelin joined APSFITNESS 4 months ago and I am so honored to have seen her amazing progress in such a short period of time.

Her consistency, drive, and push never go unnoticed. Her excitement for lifting, growing and evolving are what I love most.

I couldn’t be more proud to coach her along her journey and I am so excited for all the amazing things to come.

Let’s keep building 👏🏼🔥