Swell Wellness

10/25/2021

Hey ladies! I know heading into a new place can be especially daunting in an already weird time. Let me come to you! You don’t even need to clean your house first😉

08/25/2021

Smoothie bowls!! This base is spinach, cherries, berries and coconut water. Topped with flax, chia, walnuts, h**p hearts and granola. Starting the day with a nutrient packed bowl can help your immune system, blood sugar, and metabolism! 🥬🍒🫐🍓🥥

07/30/2021

I stay certified as a personal trainer to ensure I keep up to date on changes in the industry, and to keep my skills and knowledge sharp. This is a fast-changing area and it is essential to continue educating myself so I can provide the safest and most effective workouts to my clients.

06/10/2021

You don’t need a fancy blender to make yummy smoothies. This has been our go-to for the last few weeks. Spinach, frozen strawberries, blueberries & cherries. Add enough coconut water to make it blend-able. So simple and packed with vitamins and minerals to get your day started the right way. 🫐🍓🍒🥥🥬

06/06/2021

One of the best things about having my business online is that I can still lead a class from anywhere (with internet connection).

05/25/2021

Changing up the schedule starting June 2nd so I can spend time with my kiddos. Class will be recorded each morning (and available for one week) in case your schedule doesn’t line up with the live classes.

05/03/2021

We kicked off our 21 day challenge this weekend and I have to say, we have such a great group. Excited for the camaraderie & encouragement this group will have!

04/14/2021

My friend Liz started a new business. She’s amazing and if you need help in the financial area, she’s your gal!

This video is about teaser interview with wellness coach

04/09/2021

https://swell.pushpress.com/open/subscribe/sy60?fbclid=IwAR39H9vwZTo3Lfbx-qlTuaPof9lF2soRDUANo4VUIJkhxMqHxyhBdndMx88

04/08/2021

This is a perfect time to start thinking about a new fitness routine as we shed the winter blues and daydream about the summer sun. But starting a new routine on your own can be tough. That’s why I decided to do a 21 day movement challenge. This is not a weight loss program, instead we focus on moving our bodies everyday and celebrating the way we feel when we consistently move our bodies. The workouts we’ll do each day will help us get stronger, be more flexible and gain more energy. Link in bio to join.

03/08/2021

Happy international women’s day!! Had the absolute pleasure of working out with these ladies today at noon. I hope everyone is as lucky as I am to be surrounded (even virtually) by amazing women.

03/05/2021

I can already tell this is going to be my go-to summer drink on the deck. As soon as the weather warms up I instantly feel like I need a drink on the deck. But if I don’t choose wisely, I can end up with more drinking way more calories than I expected to. I like to have a few yummy options that are also good for me; that way I’m more likely to make a good choice.