Elevated NRG

Personal Trainer- more than just the physical. Elevate your NRG, Change your life

My goal is to help Elevate your Energy and your mindset through training, conscious eating habits, meditation, allowing you to grow and show up as your highest self!

01/17/2022

This beautiful tribute to The King from Coretta was so impactful

The fountain of water rolled over the famous quote, “We will not be satisfied until justice rolls down like water and righteousness like a mighty stream”
Still holding true today as we continue to fight for the fluidity of his words to come to power in so many ways and count the blessings that have due to his righteous, self less and courageous spirit.

May we all continue to do our part for generations to come
💛✨

Forever in our hearts, MLK 👑

11/29/2021

A little reminder on my run this morning

“Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people.”
-Mother Teresa

You are love
You are loved
You are lovable
I am love
I am loved
I am lovable

YOU first have to BE the change you want to see 💛✨

11/28/2021

Sunday mornings are a time to reset, recharge and set intentions for my week ✨

11/25/2021

I am Grateful
I am Thankful
I am Blessed

Today and Everyday 💛✨

11/20/2021

✨
✨
Meditation- “is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray

Yamas build the foundation of a calm composed and balanced mind

🌙Ahimsa- Do no harm “Actions are thoughts and words brought to reality” -speak, think and act no harm
🌙Satya- Truthfulness “There is nothing higher than the truth”
-lies only lead to regret, loss and harm
🌙Asteya- Don’t Steal
🌙Brahmacharia- the right use of your energy
🌙Aparigraha- Non Greed “Greed blocks us from reaching a higher state of consciousness, locking us in a need-more mindset”

Consciously choose your external ethics.
Who do you want to be remembered as? What do you want to be remembered for?

💛✨

11/02/2021

Elevated NRG 💛✨

10/27/2021

It’s that time again!
My 6 Week Sweat With Me Program is Open!!

Strength and tone program that gives you simple strength workouts, HIIT, and Cardio!

Get ahead of the holiday slump and feel good about going into the holiday season this year!

Drop some 💪🏽💪🏽 below for more info! Or DM me! 💛✨

10/22/2021

Join us for our first Women’s Empowerment Event!

Saturday, October 30th
9am- 3pm

W.E. Event- “We are Stronger Together” is a FREE event for women of all ages to come together for the day, relax and enjoy the uplifting power that each of us holds when we come together 💛

✨Brunch
✨Drinks
✨Live Music
✨Women empowerment activities

Meet the cast of and owners of Watkins “C” Ranch

k.photography 📸

Drop ✨ Below if interested and I will reach out for contact info!

10/07/2021

Lately I have been more consistent with my meditation practices and it’s becoming more natural 🧘🏽‍♀️

Meditation helps to
✨increase our focus
✨gain more clarity on our goals
✨be more productive
✨put more energy into things that will help us reach them

Mental exercise is just as important as Physical exercise💪🏽🧠 -They say, If you don’t use it you lose it!

Address

Kansas City, MO

Website

https://asophia.fitbudd.com/

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