Tautua Fit

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👨🏽‍🚒 Firefighter-Paramedic | 15 yrs on the job
🏋🏾‍♀️ Online Fitness & Nutrition Coach
💪 First responders + busy women
📉 Lose 15-30 lbs without the burnout

💬 DM “Blueprint” for guide
🔗 Book a Call ↓

06/09/2026

None of it goes way.

We just go anyway.

brb…

06/09/2026

Thoughts racing:

💭 My girl is gonna leave me…

💭 Gas prices are up.

💭 Groceries cost a fortune.

💭 I gotta call so-and-so back.

💭 Did I even mow the lawn?

💭 I’m getting fat AF.

💭 I think my kid hates me…

💭 Did I turn the oven off 🤔

💭 Taxes are due.

🚨 Oh sh*t, wait... 🚨

Be right back.

None of that sh*t goes away.

Doesn’t matter.

We gear up and go anyway.

Every. Single. Time.

Because that’s what we do.

But going anyway doesn’t mean going alone!

June is Men’s Mental Health Awareness Month.

The weight of real life combined with the weight of the job is heavy.

If you know someone carrying all of this in silence, send this to him.

Let him know, we see him. And thank you.

As always…

Stay in service. 🫡

Coach Kia

06/08/2026

Here’s the sad part: it’s not the only one I’ve had to send in the last 24 hours…

(actual message I recorded for a DM)

Since I’m having these heavy conversations in private, I figured someone else out there might need to hear it, too.

Let me tell you what I’m not:

I’m not a therapist—not even close.

I’m not a learned doctor or professor.

S**t, I’m not even someone who’s got it all figured out myself.

But I will tell you what I am:

I’m sick and tired of seeing people suffer.

I’m sick and tired of going to funerals.

I’m sick and tired of a culture that praises acting “macho” over being humble and serving others.

I want the algorithm to do its thing with this message.

I want it to find the people who need it:

The ones in the most obscure corners of the planet.

The ones you walk by every single day.

The ones who feel like just pushing the blanket off of them in the morning feels heavier than a 500-pound deadlift.

Familiarize yourself with Grace, because I’m almost certain you give it to everybody else.

I want to see you give it to yourself.

Keep your head up.

Coach Kia

🎉 Facebook recognized me as a top rising creator this week!Over 4.3 million combined views, sparked 337,500 interactions...
06/08/2026

🎉 Facebook recognized me as a top rising creator this week!

Over 4.3 million combined views, sparked 337,500 interactions, and welcomed 5,800 new followers.

Thank you for being a part of the movement!

06/07/2026

FIREFIGHTER BUYERS REGRET?

It’s classic buyer’s remorse… hear me out here, our brains trick us into only remembering the sweet memories, not the bad days.

Nostalgia is a liar.

But, you only get one life.

You might as well spend it happy with a crew you actually care about.

If the door is open to go back to your old department, do it.

More power to you. 💯

This is just my take. But, what would you do?

Lmk👇

Life hack: curl your suitcase for a quick arm pump. 🤙😅
06/05/2026

Life hack: curl your suitcase for a quick arm pump. 🤙😅

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Kansas City, MO

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