crossfitflathead

crossfitflathead CrossFit Box

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱⭐⭐⭐⭐⭐Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-100 g Avocado (1/...
06/05/2026

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

Consistency is key to achieving your goals! Big shout out to all our members who made the Committed Club for May!Every ...
06/04/2026

Consistency is key to achieving your goals! Big shout out to all our members who made the Committed Club for May!

Every workout brings you one step closer to a healthier you. Let’s crush those goals together!

06/03/2026

MEDITATION BASICS FOR BEGINNERS ✨

When you meditate, the goal isn’t to force your mind to go completely blank. Instead, the practice is about stepping back from your thoughts. Rather than engaging with your daily to-do lists or worries, you focus on an anchor—like your breath, sounds, or physical sensations—and simply watch thoughts pass by like clouds in the sky. For beginners, it can be as simple as sitting quietly for two to five minutes and paying attention to your breathing.

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/03/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

As we kick off summer, we want to remind you that our focus at CrossFit Flathead is to uphold and embody the true spirit...
06/02/2026

As we kick off summer, we want to remind you that our focus at CrossFit Flathead is to uphold and embody the true spirit of CrossFit. If you want to do more of the things you love and feel better having fun - come join us! Reach out via the link in our bio to connect or try a free class 👊🏼✨

‼️ATHLETE SPOTLIGHT ‼️ ✨ Serinah Marr✨“CrossFit has changed my life for the better.”Serinah shares with us, “I did join...
06/01/2026

‼️ATHLETE SPOTLIGHT ‼️

✨ Serinah Marr✨

“CrossFit has changed my life for the better.”

Serinah shares with us, “I did join CrossFit because you {her MIL is Coach Nicole} own it and you and Harley encouraged me to just give it a try.  I continue to come back because I found a community who always wants to see you do better and pushes each other.”   Serinah went on to say that CrossFit helped her find a way to help herself feel better about herself and the circumstances that surround her. 

“The main thing I wanted to accomplish was to see myself become stronger. I love getting to come in and push myself every time I show up. I love that I get to meet amazing people and have fun with them!”

MEMORIAL DAY MURPH ❤️🇺🇸What an amazing opportunity we get to honor the fallen through coming together as a community & d...
05/27/2026

MEMORIAL DAY MURPH ❤️🇺🇸

What an amazing opportunity we get to honor the fallen through coming together as a community & doing hard things.

Murph kicks off our Hero WOD Wednesday season. So let us all remember as we do each Hero WOD: Hero workouts are about gratitude in motion, turning sweat into a tribute to all those who lost their lives in service to our country. 🇺🇸

Health doesn’t come from quick fixes or trendy hacks—it’s built through what you do every single day.The basics may not ...
05/27/2026

Health doesn’t come from quick fixes or trendy hacks—it’s built through what you do every single day.

The basics may not be flashy, but they’re what actually work:
🥗 Nutrition
🏋️♂️ Exercise
😴 Sleep
🧠 Stress management
🌱 Lifestyle
🤝 Support system

When you stay consistent with the fundamentals, that’s where real, lasting results happen.

If you’re ready to focus on what actually moves the needle, we’re here to help. 💪

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