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11/13/2026

Announcing a brand new product to our retail store:

✨Advanced Collagen Peptides by Ascent. ✨

Elevate your daily routine with Ascent’s Advanced Collagen Peptides. Each scoop combines 11g of hydrolyzed bovine collagen peptides with Vitamin C and hyaluronic acid in a simple, unflavored formula. Here’s what sets Advanced Collagen Peptides apart:
    •    Advanced: Combines 11g of collagen peptides, 120mg of hyaluronic acid, and 100% of your Daily Value of Vitamin C.
    •    Versatile: Unflavored and easy to add to your favorite smoothies, shakes, or daily recipes.
    •    Tested: Every batch is third-party tested for banned substances and overall quality.
    •    Certified: Informed Sport Certified and Certified Gluten-Free.
    •    Clean: Made with no artificial flavors, sweeteners, or colors.

Gets yours the next time you’re in the gym!

11/10/2026

Protein isn’t just something to think about when you’re trying to hit a fitness goal. 💪

It’s a nutrient worth prioritizing every day, and getting enough starts with simple, consistent choices at meals and snacks.

Think less about perfection and more about building the habit. 🍳🥩🐟🌱

We recommend 0.8–1.1 grams of protein per pound of ideal body weight per day.

For example, if your ideal body weight is:
125 lb aim for ~100–138 g/day
150 lb: aim for ~120–165g/day
180 lb: aim for ~144–198g/day

A practical target is to spread protein throughout the day, rather than trying to get it all at one meal. Try for 30g of protein per meal.

11/06/2026

Seasoned Brussels Sprouts
⭐⭐⭐⭐⭐
Crispy, Savory & Perfect for the Holidays

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 cup Brussels sprouts (Cleaned and cut in half)
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Oregano
1 tsp Black pepper
1 tbsp Balsamic vinegar
1 tsp Extra virgin olive oil (Spray bottle)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly
2. How To Cook In Air Fryer: Place brussels sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes
3. How To Cook In Oven: Preheat oven to 400 degrees. Place brussels sprouts on sheet pan and roast for 35-40 minutes, until crispy
4. Remove from oven or air fryer and drizzle with balsamic vinegar

11/05/2026

October 29, 2018 Navy Seal Chad Wilkinson took his life.

While approaching his 21st year active duty and experiencing multiple combat deployments, his body and his mind had taken too much.

Chad had experienced extensive brain trauma due to excessive exposure to blast wave injury experienced in both training and combat.

Chad was an aspiring mountaineer, and following his death the world took to Chad’s workout for climbing expeditions: 1,000 box step-ups with a 45 lb pack. This workout is now known as CHAD1000X, and has grown to be a testament of the struggles our military face with PTSD, TBI’s and blast wave injury. As Chad often said, “Uncomfortable can’t last forever”. This annual Veterans Day workout now serves as a trademarked platform for fellow Americans to honor our veterans and their invisible wounds. We stand beside them in support, we honor their struggle and will fight for their comfort as they have for us.

‼️ Join us as we honor Chad and raise awareness around veteran su***de this Saturday, November 7. ‼️

11/03/2026

You don’t need to wait for January to start feeling better.

The holiday season doesn’t have to be an all-or-nothing season. You can enjoy the celebrations AND continue making choices that support your health.

Think about it this way: every meal, walk, workout, glass of water, and night of sleep is another opportunity to take care of yourself.

💡You don’t need a perfect plan.
💡You don’t need to “start over” in January.
💡You just need to start with your next choice.

📅 Don’t wait for the calendar to change.

Start building healthy habits today. (ADD CTA TO GET STARTED WITH COACHING AT YOUR GYM)

11/03/2026

‼️ATHLETE SPOTLIGHT ‼️

Scott Mattern✨

Every person who walks through the door to attend a CrossFit class is absolutely extraordinary.

Scott was introduced to CrossFit his wife Jenny, who is a previous member at CrossFit Flathead. She kept telling him, “You’d love it!” Admittedly, Scott tells us, he was intimated at the thought, but finally was convinced to join Jenny on a Bring A Friend Day in April 2014, and he’s been coming ever since.

Scott’s goals in the beginning were to get back into a regular fitness routine. Twelve years later, Scott is the epitome of fitness; he emulates the whole CrossFit ideology by being consistent and committed to moving well and often and living a healthy lifestyle outside of the gym as well. Scott shares, “ I enjoy the community the most. To be able to workout out side-by-side with these amazing athletes in an incredible experience and truly a privilege.”

Those words alone show us how Scott’s grateful and humble outlook has transpired into him being a valuable and incredible coach at CrossFit Flathead as well. Scott’s enthusiasm and warm-ups are unparalleled!

11/03/2026

✨ NOVEMBER QUOTE ✨

Address

Kalispell, MT
59901

Website

http://www.crossfitflathead.com/

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