11/06/2026
You don't need to completely change your diet to fuel your body better. Small additions, like avocado with breakfast or a handful of almonds as a snack, can make a difference. Here are some easy ways to fuel your body with healthy fats:
- Add avocado to toast, salads, sandwiches or eggs.
- Snack on nuts and seeds like almonds, walnuts, chia seeds or pumpkin seeds.
- Cook with olive oil instead of butter when possible.
- Eat fatty fish like salmon or sardines for heart-healthy omega-3 fatty acids.
- Add nut butter to oatmeal, smoothies or apple slices.
- Sprinkle chia or flaxseeds into yogurt, cereal or smoothies.
