HC Performance

HC Performance StrongFirst Certification Events with Master Instructors Zar Horton and Andrea U-Shi Chang

If you’ve been thinking about it… this is your sign.Tag your training partner and commit. 💪Discounts available when you ...
04/04/2026

If you’ve been thinking about it… this is your sign.
Tag your training partner and commit. 💪

Discounts available when you register early!

Serious about getting stronger? This is where the details change everything.Portland. July 24–26. StrongFirst Lifter Ins...
03/26/2026

Serious about getting stronger? This is where the details change everything.

Portland. July 24–26. StrongFirst Lifter Instructor Certification (SFL). Limited spots and they will go fast. Don’t wait. 🔥🏋️‍♂️

🔗 Link to register in bio.

💲 Save when you register by May 25 💲

Strength is a skill. Like any skill, it must be taught- correctly, precisely, and with the long game in mind. The Strong...
03/23/2026

Strength is a skill.
Like any skill, it must be taught- correctly, precisely, and with the long game in mind.
The StrongFirst certification system exists for those who refuse to guess.

Learn the skills that build strength and resilience with us this June 19-21 .idaho in Boise.

💲 SAVE 💲 when you register before April 20. Details and registration in the link in our bio 🔗

03/18/2026

Strength for all the things you love.
Most people think this is just for coaches.

It’s not.

This is for anyone who wants to build real strength—
the kind that carries over into your life, your sport, your work, your longevity.

And honestly… this Hawaii SFGI is shaping up to be something rare.

With a smaller group, you won’t get lost in the crowd.

You’ll be coached. Seen. Corrected. Pushed.

You’ll leave stronger—but more importantly, more skilled.

If you’ve been on the fence, this is your sign.

Spots are limited (and this time, that’s a good thing).

DM us “HAWAII” and we will send you the details.

Strength. Skill. Community.There’s nothing like standing shoulder-to-shoulder with people dedicated to lifting each othe...
03/15/2026

Strength. Skill. Community.
There’s nothing like standing shoulder-to-shoulder with people dedicated to lifting each other up—literally and figuratively.
Ready to join us? It’s your turn.

SFGI • Kailua, Hawaii • April 24-26
SFGI • Boise, Idaho • June 19-21

03/10/2026

The Sn**ch Test isn’t just about 100 reps.
It’s about discipline, preparation, and proving something to yourself.

Think you’re ready?

Join us at SFG I in Boise | June 19–21.

03/04/2026

You don’t have to coach to certify.

SFG I is coming to
📍 Boise
📍 Kailua

And it’s not just for trainers.

It’s for parents who want to stay strong.
For athletes who want better mechanics.
For professionals who train before or after work.
For anyone who’s tired of random workouts and ready for a proven system.

At SFG I, you’ll learn the foundations — swing, get-up, squat, press — with precision.
You’ll understand why strength works.
And you’ll leave stronger, more capable, and more confident than when you arrived.

Different ages.
Different backgrounds.
One standard.

If you take your training seriously — you belong here.

SFGII • Las Vegas, NV • February 2026Congratulations to this strong group of well-prepared students who came this weeken...
02/25/2026

SFGII • Las Vegas, NV • February 2026
Congratulations to this strong group of well-prepared students who came this weekend. A special thank you to our assistants and whose keen eyes and helpful coaching were such an asset.

Thank you to our host gym .movement.life for being so accommodating and even allowing us use of your infrared sauna and cold plunges! Hey - if you’re looking for a top notch gym with StrongFirst certified instructors that you can call home, this is it! We highly recommend!

We can’t wait to see all the strong stuff you do! Keep us posted!

SAVE $400 👉 register by February 24StrongFirst Lifter Instructor Certification in Portland, ORJuly 24-26, 2026Who can r...
02/19/2026

SAVE $400 👉 register by February 24
StrongFirst Lifter Instructor Certification
in Portland, OR
July 24-26, 2026

Who can register? 👉 anyone who wants to learn power lifts and get stronger in a single weekend! No previous experience necessary!

Don’t wait! Spots are limited! Registration on the StrongFirst website or in the link in our bio.

02/17/2026

Strength builds resilience for whatever life demands next. •StrongFirst School of Strength • Come get strong with us!

Earn your kettlebell, barbell and/or bodyweight instructor certification with us and become part of our community of lifelong students.

💪 All of our certifications and workshops can be found in the link in our bio, and on the StrongFirst website.

📧 Send your questions to us at [email protected] We are always happy to help you on the road to resilience.

Becoming a student of strength means stepping into a lifelong path of resilience, discipline, and mastery.When you learn...
02/13/2026

Becoming a student of strength means stepping into a lifelong path of resilience, discipline, and mastery.

When you learn from the Teachers of Strength at StrongFirst, you’re not just training — you’re developing world-class skills that build durability, confidence, and real-world capability.

This is strength that carries over into everything:
✔️ Move better
✔️ Get stronger safely
✔️ Build mental toughness
✔️ Train with purpose
✔️ Learn skills that last a lifetime

Train smart. Train strong. Become antifragile.

Join our School of Strength in 2026:
SFGII • Las Vegas, NV • Feb 21-22
SFGI • Oahu, HI • Apr 24-26
SFGI • Boise, ID • June 19-21
SFL • Portland, OR • July 24-26
SFB • Seattle, WA • Sept 26-27
SFGI • Seattle, WA • Oct 23-25
SFGII • TBD

HAWAII — THIS IS FREE. Kettlebell Workshops at UFC Gym taught by StrongFirst Master Instructor Zar Horton are open to me...
02/12/2026

HAWAII — THIS IS FREE.
Kettlebell Workshops at UFC Gym taught by StrongFirst Master Instructor Zar Horton are open to members and non-members… but spots are limited.

Waikele • Mililani • Kailua • Honolulu
Feb 28 + March 1

No cost. No excuses. Just world-class coaching.
Secure your spot before they’re gone. ⏳

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Kailua, HI

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