Elevate Oahu

09/02/2026

Your Saturday workout just got a whole lot better. 🌊💪🏽

ELEVATE Health Club + CrossFit Kailua are teaming up and taking the workout to the beach!

Expect a sandy, sweaty, bodyweight workout built for all levels. No experience needed.

Just show up ready to move, have fun, and sweat with the community!

📍 Castles Beach
🗓 Saturday, September 5
⏰ 8:00 AM

Grab a friend, sunscreen, and we’ll see you on the sand! ☀️🌊

09/01/2026

SEPTEMBER AT ELEVATE ⚡️

We’re filling the month with more ways to move, connect, learn + spend time in community.

Here’s what’s coming:
☀️ Sept 5 | Elevate + CFK Beach Workout
🧘🏽‍♀️ Sept 11 | Yoga Teacher Training Begins
🪩 Sept 19 | Elevate Day Party
✨ Sept 20 | Restorative Full Chakra Alignment + Sound Healing
💪🏽 Sept 27 | Strength & Stretch

A little strength.
A little stillness.
A lot of community. 🖤

Swipe through for all the details + save the dates.

Which one are you coming to?👇🏽

08/25/2026

08/24/2026

08/21/2026

Your favorite workout might be your go-to… but what are you doing to support it? 👀

If you love strength, maybe your week needs a little more mobility.
If yoga is your thing, adding strength could be the missing piece.
If you’ve been going hard, maybe it’s time to prioritize recovery.

At ELEVATE, you don’t have to choose just one way to move.

🏋🏽‍♀️ Strength + Conditioning
🧘🏽‍♂️ Yoga + Mobility
🔥 Ignite
🧊 Cold Plunge + Sauna
✨ Restore / Yin
🫁 Breathwork + Sound Healing

Build a week that gives you a little bit of strength, movement, intensity AND recovery.

Swipe to find your mix → then head to the our app to build your week.

What’s one class your current routine could use more of?👇🏽

08/21/2026

Your favorite workout might be your go-to… but what are you doing to support it? 👀

If you love strength, maybe your week needs a little more mobility.
If yoga is your thing, adding strength could be the missing piece.
If you’ve been going hard, maybe it’s time to prioritize recovery.

At ELEVATE, you don’t have to choose just one way to move:
💪🏽 Strength + Conditioning
🧘🏽‍♀️ Yoga + Mobility
🔥 Ignite Heated Body Sculpt
🧊 Cold Plunge + Sauna
✨ Yin + Restore
🫁 Breathwork + Sound Healing

Build a week that gives you a little bit of strength, movement, intensity AND recovery.

Swipe to find your mix →
then head to our app to build your week.

Drop one class your current routine could use more of?👇🏽

08/19/2026

NEW TRAINING CYCLE INCOMING 💪🏽

We just wrapped 8 weeks of Strength + Power and this week, we deload + recover before getting back to work.

Starting Monday, 8/24, we’re kicking off an 8-week Hypertrophy Cycle focused on building muscle through progressive overload, intentional volume, challenging weights + quality reps.

We’ll train in two 4-week blocks:
→ Weeks 1–4: Back + Biceps / Glutes + Hamstrings
→ Weeks 5–8: Shoulders + Triceps / Quads

Same weekly Strength schedule:
MON: Upper
WED: Lower
FRI: Total Body

You’ll also hear us talking a lot about RIR (Reps in Reserve), tracking your weights + making small progress week after week.

This is all part of our bigger year-round approach to building humans who are strong, powerful, athletic + capable for life.

Swipe through for the full breakdown → then get ready to build. 🔥

08/18/2026

Calling all yoga teachers 🌿

ELEVATE is growing our yoga team and looking for teachers with weekday morning availability to lead:

✨ 6:00 AM classes
✨ 9:00 AM classes

If you’re passionate about creating intentional movement, connection, and a welcoming space for our community, we’d love to hear from you.

Interested?
Send us a DM or reach out to learn more. 🤍