Spartan SGX Kailua

12/31/2015

Happy New Year Spartans!

11/26/2015

11/19/2015

Another great morning with Alex and Nicole. We miss Teri, Sandra, Marissa, Becki, Marycate, & Tiffany....

11/05/2015

Carly made it to 0500

10/29/2015

Tabata couplets, for Tabata Twins Becki and Marissa

10/22/2015

Great work Terri, Becky, Marissa, Marycate, & Michelle. You went face to face with Medusa, heard my karaoke skills, and kicked ass! Beastly job!!

10/18/2015

So proud of Alex. 2nd place in his first ever Crossfit Comp... And he's not a Crossfitter, he's one of our Spartans. Again, so proud of you.

10/17/2015

10/10/2015

Grace Love Annie!
59-40-30-20-10
Single Unders and Sit Ups
5 C&J @ 65 # to start, in between rounds, & to finish!

10/08/2015

Gigi met the new rower and lateral jump burpees!!

10/01/2015

Running and abs day!!

09/29/2015

Descending ladder 10-9-8......2-1
Dumbbell snatches and burpees!!!