CrossFit Kailua

CrossFit Kailua Place to Workout, Get Fit, Hangout and enjoy the good things in life!
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A CrossFit facility aimed at reaching elite fitness through expert coaching and a great Ohana!

We are sooo excited to share that baby Nelson has been welcomed into the world!!!!Thomas Gene Nelson finally graced us w...
09/01/2026

We are sooo excited to share that baby Nelson has been welcomed into the world!!!!

Thomas Gene Nelson finally graced us with his presence on 8/24/26 - 7lb 13oz and 19.5in long 🥳

“We’re healing and happy! So so thankful for the generous gifts and support from CFK to my whole little family as welcome Thomas!”
- Hayley, Kyle, Iona, Wynnie + Thomas

🥳🥰👶🍼💪🏼🫶🏼

THE RESULTS ARE IN - gymnastics it is!We’re ready to get gymnasty this fall 🤸with 12 weeks of work / 4 week mini cycles...
08/24/2026

THE RESULTS ARE IN - gymnastics it is!

We’re ready to get gymnasty this fall 🤸with 12 weeks of work / 4 week mini cycles💪🏼

Expected repeat exposure to movements, small progressions week to week, and big results over time!

Pull up work starts next week - Monday 8/31📆

NEW COMMUNITY PARTNERSHIP AT CFK! Aulea Swim Club PARENTS: Take the opportunity to sign up for a monthly CrossFit Kailua...
08/21/2026

NEW COMMUNITY PARTNERSHIP AT CFK!
Aulea Swim Club PARENTS: Take the opportunity to sign up for a monthly CrossFit Kailua membership at a 20% discount. Reach out to Coach Rachel to get started! No prior exercise or CrossFit experience required to begin.

For the last year, the Aulea Swim Club team of teens has added training at CFK before getting in the water! Dedicated athletes have seen enormous gains in their meets. We love that they have another home here at CFK.

08/01/2026

Closing out the day with a big HAPPY BIRTHDAY to our favorite coach and CFK leader Rachel Glick !!! Thank you for making CFK a fun place to get fit and find belonging. Have the best year!

Love, your team of coaches and all the members!

FREE Community Workout at CFK on Saturday, August 15th at 8am. All are welcome to workout with us. Reserve a spot in adv...
07/30/2026

FREE Community Workout at CFK on Saturday, August 15th at 8am. All are welcome to workout with us. Reserve a spot in advance with the link in our bio.

Celebrating our members EXTRA the week leading up to the community workouts.

Current CFK members: you’re encouraged to bring a friend during the week, get some retail discounts, freebies and other fun tokens of appreciation. CFK wouldn’t be the place it is without YOU!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Coaching, community, and our workouts 🔁 At CFK, our coaches and members get to know YOU! We meet you wher...
07/08/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Coaching, community, and our workouts 🔁

At CFK, our coaches and members get to know YOU! We meet you where you’re at both physically and mentally each day.

Come and try for yourself. Bring a friend along! We’re offering a special 2-week pass for $75 unlimited classes. Check the link in our bio to get started!

Address

167 Hamakua Drive
Kailua, HI
96734

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