Forgotten Body

Forgotten Body Your body should not be a forgotten body.

Can you spot the difference? 🔎 I have found it so helpful to not only spot the difference...but EXPERIENCE the differenc...
09/16/2026

Can you spot the difference? 🔎 I have found it so helpful to not only spot the difference...but EXPERIENCE the difference. Hope this helps someone else. ♥️😊


The Fit Xchange

09/15/2026

MOBILITY & STABILITY these things are your buddies in Pilates. So much could be shared, but this is just my own tiny blurp. I LOVE that Pilates is both stability & mobility work. My trunk to lower limbs and my trunk to upper limbs desperately need that kind of work, so I LOVE that I get that in Pilates. I find that I especially get it on the equipment - I.e. Reformer Classes. 😉



The Fit Xchange

08/16/2026

Hurricane Lala?! Ok, but let's do some Pilates. 🏋️‍♂️😉 YouTube link on bio.

I'll be right back! 😉✈️. Forgotten Body Pilates with Tammy The Fit Xchange is closed MON. JULY 26-TUE. AUG. 11. Tammy ...
07/30/2026

I'll be right back! 😉✈️. Forgotten Body Pilates with Tammy The Fit Xchange is closed MON. JULY 26-TUE. AUG. 11. Tammy is on the East Coast teaching at a dance intensive with The Space @ Project Dance . 💃💕. There will definitely be delayed response time during this time, but I'll be back in full swing on WED. AUG. 12. 🏋️‍♂️🏃‍♂️🏁

07/19/2026

Is it true?? I dunno...I think it might be. I believe my nervous system & how my brain/body communicate to each other has definitely reaped some benefits.

06/21/2026

Recovery from babies that were less than a year apart has been the toughest physical recovery. Pilates has definitely felt like my: not so secret, secret weapon in recovery. It has given the mobility, strength, stretch combination I've needed so that I can do weights, so that I can do a run, etc. etc. It may not look like much to some individuals...but that deep awareness and ability to move with smooth control that I've built on the Reformer has helped me reset and progress! 🤓 Pilates speech complete. 😂

"Mat is the hardest work of Pilates." Have said many people based on their personal experiences. 🤭. And it can be very ...
05/29/2026

"Mat is the hardest work of Pilates." Have said many people based on their personal experiences. 🤭. And it can be very challenging! It's also very rewarding to work with just yourself and gravity. 💕

♥️🤍💙 Pilates with Tammy closed for Memorial Day. Check out my Memorial Day special on the online store.
05/25/2026

♥️🤍💙 Pilates with Tammy closed for Memorial Day. Check out my Memorial Day special on the online store.

‼️📢Memorial Day Mat Sale✨Summer is coming! Get into mat class this summer for a special rate! But grab your special di...
05/18/2026

‼️📢Memorial Day Mat Sale✨
Summer is coming! Get into mat class this summer for a special rate! But grab your special discounted package quick because it's only available for purchase for 1 week!

Helpful info:
*Mat pack good from May 26-July 26.
*Mat classes are not appropriate for pregnant mamas, I offer Privates for pregnant mamas. 💞


Jumpboard? It's been forever since I've included it in a class setting 😁 but we did some jumpboard in our Level 2 Reform...
04/20/2026

Jumpboard? It's been forever since I've included it in a class setting 😁 but we did some jumpboard in our Level 2 Reformer last week. 🤸‍♀️✨

Address

77-6425 Kuakini Highway Suite B-201
Kailua-Kona, HI
96740

Website

Alerts

Be the first to know and let us send you an email when Forgotten Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Forgotten Body:

Shortcuts

Share

Category