Jordan Forth

Jordan Forth This page is to dedicated to sharing information relevant to helping people navigate through their l

❤️
09/25/2020

❤️

Someone hit a milestone today! When did she get sooo big!?! 😳🥰 😩 @ Kailua-Kona, Hawaii
09/22/2020

Someone hit a milestone today! When did she get sooo big!?! 😳🥰

😩 @ Kailua-Kona, Hawaii

09/19/2020

Super proud of these guys! Always dedicated and devoted, they don’t let reasons and excuses keep them from training. Both have dealt with set backs and injuries but they show up and they put in the work. Over the years they’ve both lost over 15 lbs while increasing lean body mass and can do things with good form that people half their age struggle with.

What health weight / fat loss looks like...⁣⁣There is so much BS out there when it comes to weight and fat loss that dis...
09/18/2020

What health weight / fat loss looks like...⁣
⁣
There is so much BS out there when it comes to weight and fat loss that distort people perceptions and expectations. ⁣
⁣
Here is John’s scale weight & bodyfat progression over a 6 week period. He’s in his early 70s, lifts 3 times a week and swims 2-3 times a week. ⁣
⁣
He’s losing around .5 to 1lb a week and roughly .3 to 5% of bodyfat. He’s not starving. He has established ranges for calories and protein. He is calorie and carb cycling as we found that appears to be optimal for him to continue loosing weight while preserving lean body mass. He’s also intermittent fasting twice per week as a part of this cycling plan.⁣
⁣
John challenges himself in his workouts but is not destroyed every time he walks out the door. We progressively increase his weight training but in an undulating fashion so that he’s not constantly “slamming himself into a brick wall”⁣
⁣
Want to be like John?...⁣
⁣
1. Track your food. Do this for at least a week before you start modifying too much.⁣
⁣
2. Dial in your protein, eliminate sugary drinks and minimize processed carbs. ⁣
⁣
3. Track some kind of metric (scale weight, bodyfat, measurements). It doesn’t have to be the most perfect method, just try to eliminate as many variables as possible (weight yourself with the same scale, at the same time, on the same day, under the same circumstances).⁣
⁣
4. Work with a coach who can help you outline a plan and develop new habits.⁣
⁣
Know you want to get started but not sure what to do...Go to my bio and fill out the link to my application. Let’s schedule a call and see if I can help you. ⁣
⁣
⁣
💪 Navigate Life Strong 🤙⁣
@ Kailua-Kona, Hawaii

09/07/2020

Big moment for Susan! This is the first time we’re able to perform a kettlebell deadlift pain free, while creating good structure. ⁣
⁣
It’s been a bit of a journey that’s taken us a little over a year. From someone who’s mostly done classes like Zumba and aerobics, she’s come a long way. We’ve been working on engaging her lats, glutes and core. Then integrating these into lifts like the deadlift as well as supporting her body in activities of daily living (ADLs).⁣
⁣
We’ve programmed all kinds of variations leading her to this point; hip thrust, cable pull-through, landmind deadlifts, kettlebell Romanian deadlifts and finally...kettlebell deadlifting. ⁣
⁣
Huge win! You don’t get much more “functional” than kettlebell deadlifts.⁣
⁣
I’m proud of you Susan and excited to see where we go! 🙌💪🤙⁣
⁣
⁣

We adapt!⁣⁣
09/03/2020

We adapt!⁣
⁣

Working too hard for your fat loss❓⁣⁣New blog post discussing high intensity or HIIT training and metabolism.⁣⁣It’s a qu...
08/31/2020

Working too hard for your fat loss❓⁣
⁣
New blog post discussing high intensity or HIIT training and metabolism.⁣
⁣
It’s a quick, informative and fun read (if I do say so myself 😁)⁣
⁣
The link is in my bio. ⁣
⁣
If you like what you read, sign up for my newsletter! 🤙⁣
⁣

Sunday family funday @ Kailua-Kona, Hawaii
08/24/2020

Sunday family funday

@ Kailua-Kona, Hawaii

According to the International Health, Racket & Sportsclub Association the health & fitness industry has grown 3-4% annu...
08/20/2020

According to the International Health, Racket & Sportsclub Association the health & fitness industry has grown 3-4% annually for the last 10 years. ⁣
⁣
❓So how come obesity appears climbing at that same rate❓⁣
⁣
⁣
⁣
⁣
****⁣
⁣
Are you ready to begin forging some healthier habits? Click on the link to my bio and fill out my application or nutrition coaching. We’ll then schedule a call and see if working with me is right for you.
@ Kailua-Kona, Hawaii

What I came home to today...😳😣🤦‍♂️🤷‍♂️
08/20/2020

What I came home to today...😳😣🤦‍♂️🤷‍♂️

Address

Big Island Strong 79-7500 Mamalahoa Highway
Kealakekua, HI
96750

Website

Alerts

Be the first to know and let us send you an email when Jordan Forth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category