Soluna Sage

Find your people & feel good. Downtown Johnson City's first hybrid yoga & wellness studio. In-person, livestream & on-demand — all levels welcome.

06/11/2026

We’ve been cooking up something really special!!

Our 200HR Yoga Teacher Training begins this August & because we’ve had so much interest we’re considering opening TWO small cohorts to keep the experience intimate, supportive, and personalized — how very Soluna Sage of us, we know🤣❤️

This hybrid training runs August–December and is designed for real life + real budgets: ~10 hrs/week of online self-study + readings, 1 live Zoom session each week, 1 Saturday intensive each month, & one weekend retreat!

Whether you want to teach or just deepen your practice, this training is designed intentionally for you! Details are coming very very soon so make sure you get on our interest list! DM us “YTT” for the link!❤️

06/04/2026

Unclench your jaw. It’s almost the weekend.✨

Friendly reminder that you’ve made it through another week and your nervous system deserves a thank you!

We’ve got classes all weekend that are basically a hug for your body. Come. You earned it.

Link in our bio to sign up!❤️✨

06/03/2026

New to Soluna Sage? We’ve got a little welcome gift for you!

Our intro offer gets you 3 weeks of unlimited classes to try our full schedule — yin, slow flow, vinyasa, and everything in between — with zero pressure to commit.

Think of it as a first date with your new favorite studio! Dm us “WELCOME” & we’ll send ya the link!❤️✨

06/02/2026

POV: you came in for yoga and accidentally made three new friends, got a coffee rec, and now have plans next Sunday😊✨ That happens daily at Soluna Sage.

Come for class & stay for the humans — they really are the best ever!!❤️

06/01/2026

The world moves fast. We don’t.

Slowing down is a skill and most of us were never taught it. At Soluna, we’re big fans of creating classes that leave you feeling good — not destroyed — and that starts with slow, intentional classes.

Come slow down with us! Head to the link in bio to check our class schedule & get your next class booked.❤️

05/26/2026

Our Summer Schedule is here!😍✨

A few changes for our Summer Schedule⬇️
- We’ve welcomed TWO new instructors to the Soluna Sage team! Make sure to take a class with Ramsey & Kaylin — y’all are going to love them!🤗

- 4:30pm classes are paused for summer but don’t worry they’ll be back in August!❤️

- NEW 10:30am Flow + Yin class with Haley on Sundays!😎

Dm us “Schedule” & we’ll send you the link to sign up!

P.S. Unlimited members — don’t forget you get to bring a guest for free every month! & If you’ve never been to Soluna but want to join the fun, message us “first class” & we’ll send ya a little something extra to make it easy to try us out!🥳

05/25/2026

JUNE EVENTS ARE HERE!✨

We’ve got lots of fun specialty classes lined up to celebrate the summer season!☀️

Head to the schedule to sign up & save your spot! July Challenge Registration will open on June 15th!😊❤️

05/20/2026

Raise your hand if life is feeling really crazy right now?!🙋‍♀️

It’s the end of the school year, routines are changing, we’re prepping our gardens & cleaning our porches, and sometimes making it to the studio just isn’t realistic.😵‍💫

Whether it’s joining us on a livestream class or rolling out your mat for an on-demand class at home — even taking ✨20 minutes✨ to move your body in a way that feels good for you can completely shift your mood and your whole day.

Your practice doesn’t ever have to look perfect. Just showing up for yourself in whatever way you can is absolutely enough.❤️

05/13/2026

📣Big news for the Soluna Crew!!!!📣

We’ve been listening AND we’ve made some changes we think you’re really going to ✨LOVE✨!

Starting this week (!!) we’re introducing our brand new Core Membership — 8 classes a month for $80 with just a one month commitment. No long term pressure. Just you, your mat, and a community that’s rooting for you.

And our Unlimited Membership just got even better. Here’s what Unlimited members now get⤵️
✨One guest pass every month — bring someone you love
✨Ability to pause for one month per year — life happens + we get it
✨No late cancellation fees — ever
✨Priority booking for workshops and special events

Whether you’re brand new, coming back, or ready to go — there’s a membership here that was made for exactly where you are right now.❤️

Peek at the link in our bio to explore all your options or message us “MEMBER” & we’ll send ya the link!🤗

05/12/2026

love yoga for a cause? love being outside? love making new friends? Bring the whole family & get outside with us all summer long!🤗☀️🌳✨

📍King Commons Park
📆 Mondays at 6pm until the end of August
💰$10 recommendation per person to support nonprofits in our downtown area — this month 100% of donations go towards !
🧘‍♀️All classes are very beginner friendly so if you’ve never done yoga before or you’ve been out of practice for a while, don’t worry — we’ve got you!

Dm us “KING COMMONS” & we’ll send you the sign up link!

Address

333 E Main Street
Johnson City, TN
37601

Website

http://www.solunasage.com/

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