iTrain Fitness

07/28/2026

⚠️ PLEASE BE ADViSED⚠️

The gym parking is flooded please do not park in the main parking lot !

If you plan to train this evening or tomorrow please park in the side parking lot.

🙏Again please for your safety don't park in the main lot where the water has risen

07/25/2026

This is what it means to set the example for your kiddos ❤️

2 of Deanna Hardin running clients completing and smashing their goal in a tough 20k up Peaks Peak in Colorado 🔥

The other part of this support crew trains with Dee as well and the kiddos are training with Callie McGrew in her Youth Strength and Conditioning Class 👏🏼

Way to go ITF family for making us proud not only in Colorado by in your every day life in Tennessee 🧡

07/25/2026

We had plans to tell you about how clean and sparkly the gym feels every time you stop by but Ruby and Riggly had other plans…

Who are we kidding, you already knew we were the cleanest gym in the Tri-Cities- but do your friends? 🧽♥️💪

07/24/2026

💯July Youth Strength & Conditioning Class has been 🔥We are so proud of you!

😉Didn't get a chance to get your kiddo in July ....don't worry August evening classes are just around the corner check out the details ⬇️

🏋️Youth Strength & Conditioning Class with Coach Callie McGrew

Details ⬇️
📆August Classes begin Monday 8/3
📆Monday and Wednesday
➡️Ages 12-17 @ 6pm

If you would like to get your kiddo signed up send us a DM or email 📧 I Train [email protected]

We are so excited about making this Youth Program a part our continued vision for the future of I Train Fitness. We will continue to invest in our gym, in our community and our youth this will always be huge part of who we are ❤️Let's GOOO 👏🏼

07/24/2026

07/15/2026

Not every gym comes with a welcoming committee that wags its tail. 🐾💙

Ruby and Riggly have a pretty loyal fan club around here, and we completely understand why- they may be a little clingy, but they’re also one of everyone’s favorite reasons to stop by!

07/11/2026

Some days you’ll feel unstoppable. Other days, just showing up is the win. Either way, you’ll find the same clean space, familiar faces, and room to keep moving forward at your own pace.

Whenever you’re ready, we’ll be here. 24/7- 365 days ♥️

07/03/2026

Stay tuned…

It will be worth the wait. 🤭🎙️♥️

06/30/2026

Sweet 1️⃣6️⃣👏🏼❤️🖤🎉 I Train Fitness

We can't even contain our excitement as we celebrate 🎉 16 years of being your hometown gym ❤️🖤

👋🏻Come celebrate with us 🎉
📆Thursday July 2nd
⏰9am-7pm
1️⃣6️⃣ Birthday Specials⬇️
➡️All new member sign ups only 1️⃣6️⃣💸 for July
➡️ITF Memberd bring a friend for free
➡️ITF Membbers receive 1️⃣6️⃣💸off August membership if you refer a friend and they sign up on July 2nd
🧁Treats: Cupcakes, Fruit and Coffee for our ITF family 🫶🏻

👏🏼This is a huge birthday for us and we are so thankful for the love and support our gym family has shown us over the last 1️⃣6️⃣years. You guys and gals do have 2 special gifts coming your way over the next couple months be on the 👀. We love you ITF family ! Thank you for loving us back ❤️🖤

06/27/2026

It's almost time ⏰

🏋️Youth Strength & Conditioning Class with Coach Callie McGrew

Details ⬇️
📆July Classes begin Monday 7/6
📆Monday and Wednesday
➡️Ages 12-17 @ 11:30
➡️Ages 6-11 @ 12:30

Only 1 spot left for our 12-17 Class! If you would like to get your kiddo signed up send us a DM or email 📧 I Train [email protected]

📆August Classes
➡️Monday 8/3 and Wednesday 8/5 day class times
➡️Beginning Monday 8/12 & Wednesday 8/14 Evening Classes @ 6pm for the rest of the August

We are so excited about this Youth Program I Train Fitness our continued vision for the future is continuing to invest in our gym, in our community and youth this will always be huge part of who we are ❤️Let's GOOO 👏🏼