iTrain Fitness

iTrain Fitness 24hrs Gym Access 🔑
Cross Training Room 🏋️‍♀️
Personal Training 💪
Nutrition Coaching 🍎

📍Johnson City, TN
(248)

A 24/7/365 gym and Training facility. We have been established since 2010 and have grown from a 4k sqft Facility to now over 16k sq ft of Equipment and Training areas to help you accomplish your goals. We offer showers and locker rooms with both day use and monthly locker rental. We have Professional Coaches on site to help you with all your needs from Training to Nutrition.

06/11/2026

Everyone needs that one friend who’s willing to support your decisions… or at least help you investigate them. 😅💪

The best gym friendships somehow turn into real-life friendships. Before you know it, they’re your workout partner, your sounding board, your emergency contact, and your partner in crime all at the same time.

Tag your gym bestie- you know exactly who we’re talking about! 👇

06/05/2026

On second thought, a gym with a dog on site for moral support and on call cuddles seems like the best place to be…

06/04/2026

The real question is, at what point does it stop being a workout routine and start becoming a personality trait? 😅

Whether you’re here seven days a week, three days a week, or just whenever life gives you a minute, we’re glad you’re here. Every workout counts, every visit matters, and there’s no wrong way to be part of this community.

Just keep showing up- we’ll be happy to see you. And don’t forget to check out new merch drops this week at the front desk!

🚨Attention Parents🚨We know what summer breaks feel like ⬆️⬇️ 👊🏼We are to help your kiddo build a strong training mindset...
06/03/2026

🚨Attention Parents🚨
We know what summer breaks feel like ⬆️⬇️

👊🏼We are to help your kiddo build a strong training mindset!

⛺️Camps are great but 2 months of foundation building for your athlete can truly make a difference in their confidence, ability, knowledge and understanding of what it takes to be a successful athlete.

Details ⬇️
📅July and August
2️⃣Classes Per Week
🗓️Monday/Wednesday
➡️Ages 6-11 @ 11:30
➡️Ages 11-17 @ 12:30
This is monthly class and drop ins aren't available as this is a progressive load program for your child to grow and progress with each class !

🚨You must sign up before June 30th as classes begin Monday July 6th.
📥DM, call or email us for details contact info in Bio

❤️If you aren't an ITF gym member and would like to work out while your kiddo trains we will have a discounted membership for you as well !

05/30/2026

You can only run on empty for so long. 💆‍♂️💪

Training is important, but recovery matters too. That’s why we’ve added a dedicated recovery room to help you recharge, reset, and get ready for whatever comes next.

✔️ Hyperice Knee Sleeve
✔️ Normatec Boots
✔️ Theraguns
✔️ Tiger Lily Acupuncture Mats

Around here, we’ve got it covered- training, sauna, recovery, and even healthy grab-and-go protein options when you’re on the move.

Because taking care of yourself shouldn’t stop when the workout ends!

05/29/2026

If you’re gonna “cheat” this summer (or ever), then make sure it’s with 🍩🙌

🇺🇸Today and everyday our fallen hero's should be honored and celebrated. We wake up each day with the freedom to live,...
05/25/2026

🇺🇸Today and everyday our fallen hero's should be honored and celebrated. We wake up each day with the freedom to live, work, raise a family, worship freely , attend school, own a business, and so many more things that make us the greatest country in the world because soldier's answered the call and lost their lives for it.

Thank you to the men and women who gave up everything for our freedom. We will forever be grateful for you. 🇺🇸❤️🤍💙

05/23/2026

Look no further 🙌💪

Callie’s training style is centered around building strength that actually carries into everyday life- helping you move better, feel stronger, and build confidence along the way!

✔️ NASM Certified Personal Trainer (NASM-CPT)
✔️ U.S. Navy Veteran
✔️ B.S. in Public Health and Health Education
✔️ Currently pursuing an M.S. in Sports & Recreation Management
✔️ Functional strength & everyday movement training
✔️ Coaching style focused on long-term progress

Interested in training with Callie? Shoot us an email at [email protected] or DM us to get started.

05/21/2026

The photos? Didn’t happen. 🫣
The merch? Still very much available. 🤗

Grab your iTrain gear before you head out for summer and rep us wherever you go!

Address

103 LP Auer Road
Johnson City, TN
37604

Telephone

+14239463020

Website

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