East Tennessee Health and Performance

East Tennessee Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from East Tennessee Health and Performance, Gym/Physical Fitness Center, 3213 Hanover Road, Johnson City, TN.

ETNHP is a training gym with a focus on working with individuals to understand their unique goals to provide individualized personal training programs, nutrition coaching, and strategic lifestyle upgrades to achieve those goals and needs.

02/20/2025

We will be closed today, February 20th, 2025 due to the weather and unpredictable road conditions. Please be safe and we will see you tomorrow!

ETNHP will be open tomorrow at 10am!
01/16/2024

ETNHP will be open tomorrow at 10am!

Happy Turkey Week everyone! We will be closed Thursday-Sunday!
11/21/2023

Happy Turkey Week everyone! We will be closed Thursday-Sunday!

Have a good Labor Day everyone!
09/01/2023

Have a good Labor Day everyone!

Everyone enjoy the holiday! We will be closed all day on Tuesday. Normal hours on Monday and Wednesday!
07/01/2023

Everyone enjoy the holiday! We will be closed all day on Tuesday. Normal hours on Monday and Wednesday!

Enjoy your weekend!
05/26/2023

Enjoy your weekend!

*Open House Giveaway*At our Open House, you have a chance to win any of the following:-Two Week Membership + T-Shirt-Bl...
05/04/2023

*Open House Giveaway*
At our Open House, you have a chance to win any of the following:
-Two Week Membership + T-Shirt
-Blue's Brews Co. Gift Card +
T-Shirt
-Johnny Brusco's Gift Card +
T-Shirt

You don't want to miss it! Come this Saturday between 11am-2pm!

Join us for an open house and celebration of our one-year anniversary on May 6, 2023 from 11am-2pm!-Blue’s Brews Co. and...
04/25/2023

Join us for an open house and celebration of our one-year anniversary on May 6, 2023 from 11am-2pm!

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Blue’s Brews Co. and Johnny Brusco’s will be providing food and drinks and we’ll provide the vibes.

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Come learn what we have on offer and partake in the opportunity to enjoy what our local members are supplying and what our larger membership is comprised of. We believe in the power of communing and supporting each other with our own specific strengths. This is a great opportunity for everyone to learn and celebrate together.

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See you then!

Stay safe out there!
03/03/2023

Stay safe out there!

TRUST-Our very own Little Miss Sunshine, Vi, has been working out with us since late in the fall. She had a limited back...
01/31/2023

TRUST

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Our very own Little Miss Sunshine, Vi, has been working out with us since late in the fall. She had a limited background in the gym when she started training, so every day was a new learning experience in most ways. New equipment. New movements for her body. New relationships to create with coaches and training on the whole. Her biggest asset was her willingness to be open to the experience and trust us with guiding her along the way.

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Finding someone you trust when taking on a new experience can increase the return on the investment of time and energy, speed up the learning process and enrich the journey as a whole. There is, without a doubt, value and utility in learning things on your own and going through trial and error to reach a destination, goal, or conclusion. There is also greater risk involved early in that process. Whether unknowingly working toward dead ends and losing time or unexpectedly following a snake oil salesman or guru who is out only for their own gain, the risk of lost time, energy and money is high until you reach a point at which you can be truly self-sufficient.

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Our goal is to build trust with you early in the coaching process and allow you to become largely self-sufficient over time. That is not to say that we want to kick you out, as much as to say that you will have the ability to decide that you *want* to choose to continue working with us rather than *needing* to work with us. We want you to have the ability to continue to surprise yourself in the tasks in which you are capable of undertaking, as Vi frequently does - like lifting 90 pounds last week! Without trust that we are making decisions with her goals and capabilities in mind, it’s unlikely she would have every attempted something like that. It’s a testament to both her willingness to trust us, but even more to trust herself in the entire process.

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As a well-known African proverb says, “If you want to go fast, go alone; if you want to go far, go together.” That hits at the core of trust. We want to constantly reframe your goals around long-term gain rather than short-term sacrifice to reach a destination.

*Conway. Crew. CRUSHING.*-The Conways are exceptionally consistent. Rather than walking through the doors at ETNHP and l...
01/31/2023

*Conway. Crew. CRUSHING.*

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The Conways are exceptionally consistent. Rather than walking through the doors at ETNHP and looking for a quick fix, they immediately understood the value of consistent effort over a long period of time alongside workouts designed for their unique needs and goals.

If you were to look at their individual programs on a day-to-day or week-to-week basis, the change would barely be noticeable. Now, over the course of almost 10 months, their programs and the things they are able to do, weight they are able to move, and how they feel as they do those things is significantly different.

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Rather than titrating their training frequency, they consistently make time for the gym 4-5 days per week. They aren’t frequently going HAM, though there are days that are undoubtedly demanding. They are progressively overloading their exercises and training load, while integrating a variety of stimuli to expose their joints and nervous systems to variance without randomness.

These are all hallmarks of a quality training program that are best expressed when clients are both consistent and bought-in to what they are doing. Understanding the “why” of what they are doing and the purpose behind training decisions through communication is vitally important to our client experience.

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If you want to CRUSH like the Conways, let us know! We want to see everyone crush and would love to be a part of as much crushing as possible!

Our holiday schedule: December 21 & 22 - normal hoursDecember 23 & 24 - closedDecember 26-30 - normal hours December 31 ...
12/20/2022

Our holiday schedule:

December 21 & 22 - normal hours
December 23 & 24 - closed
December 26-30 - normal hours
December 31 - closed

Address

3213 Hanover Road
Johnson City, TN
37604

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+14236313895

Website

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