Thunder Valley Fitness

Thunder Valley Fitness Class schedule
5:00 am, 5:45 am, 6:30 am, 9:15 am, 10 am, 12 pm, 4:30 pm, 5:15 pm, 6 pm
(230)

Awesome testimonial from an awesome member. Thank you for trusting us and letting us be part of the journey Luc! “My fit...
06/08/2025

Awesome testimonial from an awesome member. Thank you for trusting us and letting us be part of the journey Luc!

“My fitness journey began two years ago, during what should have been a routine closing. The wealthy, fit German seller's agent I was working with looked at me, pulled out a picture of Adam Sandler, and said, “You look like Adam Sandler—if he let himself go.”

It stung. But honestly, that was the wake-up call I didn’t know I needed.

After three kids and years of pouring everything into growing my business, I hadn’t realized how far I’d let my health slide. I was constantly exhausted—so much so that even playing with my kids felt like a chore. Most nights, all I wanted to do after work was lie down and scroll on my phone.

The very next week, I joined Thunder Valley Fitness. That decision turned out to be one of the best investments I’ve ever made. Doing hard things every day—things that pushed me physically and mentally—completely changed the game.

Fast forward to today: I’ve completed a half marathon, a sprint triathlon, and most importantly, I now have the energy to keep up with my kids (and sometimes even wear them out).

The moral of the story? Sometimes, a little harsh criticism is exactly what it takes to spark real, lasting change.”

Meet Amy P! Amy is one of our many success stories at Thunder Valley Fitness. She is always smiling, dancing during work...
11/19/2024

Meet Amy P!

Amy is one of our many success stories at Thunder Valley Fitness.

She is always smiling, dancing during workouts, and training hard. Amy is part of our Fit Club program and averages 3 days/week. Her always positive attitude is the exact type of individual that makes are community so unique and special.

With hard work and dedication to the process, Amy’s story could be yours. We are here to help. Hope to see you soon.

Early AM (5, 5:45 am, 6:30 am) classes will be cancelled on Tuesday, January 16 due to inclement weather and overnight f...
01/15/2024

Early AM (5, 5:45 am, 6:30 am) classes will be cancelled on Tuesday, January 16 due to inclement weather and overnight forecast. Our goal is to start up at 9:15 am for the day provided weather permits.

Needing to start a fitness routine? Or maybe you are working out and not seeing any results? We got you covered. Whether...
04/04/2023

Needing to start a fitness routine?

Or maybe you are working out and not seeing any results?

We got you covered.

Whether it be our strength and conditioning or Fit Club program, you will experience constantly diversified workouts that are guaranteed to yield change.

Let me introduce to you our male member of the month at Thunder Valley Fitness, Donnye Phillips. Like most, Donnye was i...
04/26/2022

Let me introduce to you our male member of the month at Thunder Valley Fitness, Donnye Phillips. Like most, Donnye was incredibly intimated to start a new fitness journey, but is super glad he did and is thriving with us at the gym. Below is a little more about Donnye…

How long have you been doing Fit Club and what made you want to try us out?

“I am starting into my 3rd month. You all are next door to the studio and friends so I have been intrigued since Thunder Valley moved in, plus I have a few friends that go. I had been working out on my own but felt like I wasn’t really getting anywhere, seemed to be becoming less and less of a challenge. So I decided to give Fit Club a try and shake it up a bit and whoa… I can tell a HUGE difference. I have seen more results in the last 3 months than over 6 months doing “my own thing” in the gym.”

What advice would you give yourself when you first started Fit Club?

“I would have started it sooner, I waited a while, I was intimidated to try it at first, but I fit right in, you guys make it so easy to learn and catch on quickly. So i would say “do it, jump in”.”

What sport or fitness background do you have prior to FC?

“I am an avid hiker… hit the trails anytime I can, really anything outdoors. I also play softball and just joined a kickball team. Anything that keeps me moving- and the club.. Dancing the way i do it is a sport.. LOL”

What is your favorite exercise movement?

“Any upper body movements with weights… but specifically in FC, snatches, deadlifts, KB swings, clean hangs…. Using the rig.. Pull ups and push ups ( I want to work on upper body most right now, arms, chest, shoulders).”

What is your occupation?

“I own Vintage Chic Painting, we do paint finishes on cabinets and furniture. Mostly kitchen cabinets.”

What is your nickname you have or had in the past?

“Donnye is actually a nickname, short for my middle name Donald.. But since it is spelled fun.. Friends like to call me Don-yay.”

Be sure and mark your calendars for the Thunder Valley Fitness Turkey Bowl.Four five minute “quarters” (workouts) with a...
10/05/2021

Be sure and mark your calendars for the Thunder Valley Fitness Turkey Bowl.

Four five minute “quarters” (workouts) with a partner of the same gender or opposite gender.

Come sweat and workout with us on November 20 as we partner up with Coalition for Kids to help raise enough money via sponsorships and team entries to help them purchase a new bus.

Workout details to be released soon.

Click on the link below for more information and to sign up.

https://www.eventbrite.com/e/thunder-valley-turkey-bowl-tickets-183938604317

137…That’s the average number of fist bumps you will see on a daily basis at Thunder Valley. The culture at Thunder Vall...
09/17/2021

137…

That’s the average number of fist bumps you will see on a daily basis at Thunder Valley.

The culture at Thunder Valley is one…

- that has no cliques.
- where everyone gets welcomed and told bye.
- where coaches want everyone to succeed.
- where members truly enjoy being around each other.

Is this the case at your current training facility?

If not, come check us out and get some fist bumps 👊🏻

If I told you that something would help you : - Feel better - Fight depression- Help you live longer - Increase confiden...
09/15/2021

If I told you that something would help you :

- Feel better
- Fight depression
- Help you live longer
- Increase confidence
- Reduce anxiety
- Help you look better naked
- Decrease your chance of illness

You definitely would be interested in that THING.

That THING is movement (exercise).

A lot of times, it’s our lack of confidence, fear of being sore, or failing in front of others that keeps us from reaping all these 👆🏻positive feelings/benefits.

Cut out the negative self talk and get moving.

We are here to help.

Starting a new fitness program can be hard. It can be incredibly tough getting out of your comfort zone, but progress ne...
09/14/2021

Starting a new fitness program can be hard.

It can be incredibly tough getting out of your comfort zone, but progress never takes place staying in your comfort zone.

We at Thunder Valley try to make this experience as comfortable as we can with a welcoming staff and awesome members.

Come see us!

09/13/2021

9 years of business.
Thousands of lives impacted.
Longest tenured group fitness business in JC.

What are you waiting for?

Come change you life with us at Thunder Valley.

That feeling when it is Monday and you get to work on your goals at the gym after a weekend off. Be sure and hit your wo...
09/13/2021

That feeling when it is Monday and you get to work on your goals at the gym after a weekend off.

Be sure and hit your workout today!

A successful training week starts with a solid Monday performance.

This photo wasn’t staged at all. Everyone at Thunder Valley always works perfectly in sync, rarely sweats, and always lo...
09/10/2021

This photo wasn’t staged at all.

Everyone at Thunder Valley always works perfectly in sync, rarely sweats, and always looks great doing it.

Just kidding.

You MIGHT find yourself looking a little more fatigued than Josh King, Skyler, and Courtney in this picture, but you will DEFINITELY find yourself having fun, staying safe, and meeting an awesome group of people.

Address

3212 Hanover Road
Johnson City, TN
37604

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 9am - 12pm

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