Sessions Wellness Studio

Sessions Wellness Studio Fitness studio located in Griswold and Norwich CT offering Yoga, Barre, TRX, Spin, Group Fitness Classes, InBody Scans, Massage and so much more!

09/03/2026

We just love Pam.

She is such an important part of our Sessions community, and we love watching her continue to show up for herself, work hard, and get stronger.

But when she said Transform is part of her “retirement plan,” I LOVED that.

Because yes, Pam!

It’s not just about what you can do today. It’s about staying strong, taking care of yourself, and keeping up the things you love for years to come.

And that matters whether you’re 30, 40, 50, 60, or beyond.

Pam, we are so proud of you and so happy you’re part of this community. Keep showing up for YOU. ❤️

Want to learn more about Transform?

Sign up on our website or through the Sessions app.

500 CLASSES FOR ALISON! Some people make a lot of noise. Others just quietly keep showing up. 💪That’s Alison.After long,...
09/01/2026

500 CLASSES FOR ALISON!

Some people make a lot of noise. Others just quietly keep showing up. 💪

That’s Alison.

After long, busy days, she walks through our doors for those evening classes with a smile on her face, puts in the work, and gets it done. No fanfare. No excuses. Just quiet determination and a whole lot of consistency.

And today, all of those “I showed up anyway” days have added up to 500 CLASSES.

Alison, we see you. We see the work, the commitment, and that smile you bring with you every time you walk through the door. We’re so lucky to have you as part of our Sessions community.

Here’s to 500 times choosing YOU! 💪

Help us give Alison some BIG love for joining the 500 Club! 👏👏👏

09/01/2026

“I don’t have time to meal prep.” 😳

I hear this ALL the time—and I get it. We’re busy. But eating better doesn’t mean spending your entire Sunday in the kitchen.

Here’s one thing that makes it SO much easier:

I don’t prep recipes. I prep INGREDIENTS. 🙌

I prep a few proteins, carbs and vegetables, so when it’s time to eat, I can mix and match and put together whatever sounds good.

Chicken + rice + veggies.
Ground beef + sweet potatoes + veggies.
Eggs +roasted red potatoes.

Same ingredients. Different combinations. Different meals.

And while one thing is cooking, I’m prepping the next. I make multiple servings at once and keep it SIMPLE.

You don’t need hours in the kitchen. You just need to use the time you have wisely and have some good options ready to go.

Because when life gets busy, having food prepped makes the healthier choice the easier choice. 💪

Prep smarter, not longer.

What’s YOUR favorite-easy food to prep, that makes your week a little easier?

08/25/2026

🚗 ROAD TRIP… BROOKLYN EDITION! 🌼

This week, Jamie and I are taking you somewhere VERY special… the future home of Sessions Wellness Studio BROOKLYN!

📍 Coming soon to the Ocean State Job Lot Plaza on Route 6!

Since our Brooklyn studio is still getting ready for you, we took you on a little tour of our other locations to give you a sneak peek of what’s coming…

💪 A dedicated FIT room for strength, conditioning & all the energy
🔥 An infrared heated studio for Hot Pilates, Hot Yoga & more
🌼 And, most importantly, the Sessions community that makes all of it so special.

And here’s the BEST part…

ONE membership. THREE studios. WELL OVER 100 classes to choose from EVERY SINGLE WEEK.

Brooklyn. Griswold. Norwich.
Your membership gives you the freedom to move between all three and make Sessions fit your life.

But Sessions has always been about more than the workout.

It’s the people beside you. The instructors cheering you on. The friendships. The accountability. The laughs. The energy you feel when you walk through the door.

Brooklyn, we’re ready to bring you the good energy. 🌼

And trust us… we’re just getting started. 💪🔥

POP-UP ALERT: WE’RE BRINGING THE ’80s BACK! Grab your leg warmers, tease that hair, and get ready to SWEAT because we’re...
08/21/2026

POP-UP ALERT: WE’RE BRINGING THE ’80s BACK!

Grab your leg warmers, tease that hair, and get ready to SWEAT because we’re throwing it back with a classic ’80s AEROBICS class! 🎶💪

-Friday night, September 18th
-Sessions Wellness Studio — Griswold
-ONLY 25 SPOTS AVAILABLE!

Think old-school aerobics, classic ’80s hits, big energy, and a whole lot of FUN. And yes… ’80s attire is HIGHLY encouraged. 😂🙌

This is a one-night-only pop-up, so grab your spot before it fills!

Who’s ready to party like it’s 1985?! 💿⚡

POP-UP ALERT: WE’RE BRINGING THE ’80s BACK! Grab your leg warmers, tease that hair, and get ready to SWEAT because we’re...
08/21/2026

POP-UP ALERT: WE’RE BRINGING THE ’80s BACK!

Grab your leg warmers, tease that hair, and get ready to SWEAT because we’re throwing it back with a classic ’80s AEROBICS class! 🎶💪

-Friday night, September 18th
-Sessions Wellness Studio — Griswold
-ONLY 25 SPOTS AVAILABLE!

Think old-school aerobics, classic ’80s hits, big energy, and a whole lot of FUN. And yes… ’80s attire is HIGHLY encouraged. 😂🙌

This is a one-night-only pop-up, so grab your spot before it fills!

Who’s ready to party like it’s 1985?! 💿⚡

08/20/2026

September is coming… and it’s a GREAT time to start!

Back-to-school season, summer winding down, routines getting back on track… September has that fresh-start feeling.

So why not make YOU part of the plan?

TRANSFORM is our monthly program designed to help you create consistency with your workouts, nutrition, and accountability — without trying to figure it all out on your own.

With Transform, you’ll get:

• Unlimited classes at BOTH Norwich + Griswold
• Personalized nutrition + custom macros
• Monthly InBody scans to track your progress
• Weekly coaching + education
• Private Transform community
• Accountability and support to help you stay consistent

No quick fixes. No waiting for the “perfect” time.

Just a plan, a community, and the support to help you keep moving forward.

September is your fresh start. Are you ready to TRANSFORM?

Learn more and get started on our website or in the app.

FitnessJourney HealthyHabits

08/19/2026

Ready to get outside, explore new trails, and find your community? 🥾🌲

The Sessions Outdoor Club is officially kicking off in September, and everyone is welcome. You do NOT need to be a Sessions member or passholder to join!

For just $25 per quarter, you’ll get:

🥾 Scheduled group hikes and outdoor adventures
🌲 Access to our private Outdoor Club community
💪 Monthly challenges to keep you moving
🎒 Hiking, gear, trail prep, recovery and nutrition tips
🤝 A community of people to explore and stay active with
☀️ Bonus outdoor activities and adventures

SEPTEMBER HIKES

September 7 at 9 AM
Fairy Trail | Franklin

September 12 at 11 AM
Avery Preserve | Groton

September 25 at 5 PM
Lantern Hill | Ledyard

Come for the adventure. Stay for the community.

$25 per quarter | Open to everyone

🥾 Ready to join us? Sign up today in the Sessions app or head to our website and visit the Outdoor Club page to get started.

Let’s get outside and adventure together! #

🎉 500 CLASSES FOR ELIZABETH!! 🎉Can we talk about what 500 classes actually means?!That’s 500 times Elizabeth made the de...
08/19/2026

🎉 500 CLASSES FOR ELIZABETH!! 🎉

Can we talk about what 500 classes actually means?!

That’s 500 times Elizabeth made the decision to show up.
500 times she carved out time for herself in the middle of work, family, responsibilities, busy days, tired days…and LIFE. 💪

Because nobody accidentally gets to 500 classes. 😂
It takes commitment, consistency, and a whole lot of showing up.

Elizabeth, we are SO proud of you and so lucky to have you as part of our Sessions community. 🌼

500 DOWN — and she’s not done yet! 🔥

Help us make some noise for Elizabeth in the comments!! 👏👏👏
Drop her some 💛 and let’s celebrate this HUGE milestone!

Another one of our members has officially joined the 500 CLUB!!!Huge congratulations to Kate on hitting 500 classes at S...
08/18/2026

Another one of our members has officially joined the 500 CLUB!!!

Huge congratulations to Kate on hitting 500 classes at Sessions! That’s a whole lot of workouts, early alarms, hard work and most importantly, consistency.

Kate, we love having you as part of this community and seeing you continue to show up and put in the work year after year.

500 classes is a pretty awesome milestone. Congratulations, Kate! On to the next one!🏆

Address

461 Voluntown Rd.
Jewett City, CT
06351

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