Sessions Wellness Studio

06/10/2026

This Sunday at 9am Erica is leading a hiker babes hike at Laurel loop/Pachaug.
All are welcome!!!!

This lovely trail winds through a beautiful mix of pine forests and hardwoods, with charming streams along the way. While it can be a bit tricky at times as you navigate puddles and stream crossings, this adds just the right amount of adventure. Be sure to keep an eye out for the intriguing remnants...

06/08/2026

500 CLUB🙌🙌🙌

A huge congratulations to Kelly on reaching her 500th class at Sessions! 💪

What makes this milestone even more impressive is her consistency. After a long day of work, when it would be easy to head home and skip class, Kelly continues to show up for herself. Day after day, class after class, she chooses her health, her strength, and her well-being.

And Kelly doesn’t stop there! You’ll often find her joining our weekend hikes, stepping outside her comfort zone, and embracing every opportunity to challenge herself and connect with our community.

500 classes isn’t just a number—it’s hundreds of decisions to keep going, keep showing up, and keep investing in yourself. Kelly is a wonderful example of what happens when consistency beats perfection.

Please help us celebrate Kelly and her incredible achievement! Drop her a ❤️, 👏, or 🎉 in the comments!

06/08/2026

✨💍 In Our Pilates Era 💍✨

Swifties, this is your sign! We only have 5 spots left for our Taylor Swift Wedding Pop-Up this Saturday at 10 a.m.!

Join us for:
🩷 A fun Pilates class set to all your favorite Taylor Swift hits
🩷 Friendship bracelet making
🩷 Cake & celebration
🩷 Swag bags for everyone
🩷 Amazing energy and a room full of fellow Swifties

Whether you’re in your Lover Era, Fearless Era, or Reputation Era, this is going to be such a fun morning with our Sessions community.

Don’t wait—once these last 5 spots are gone, that’s it!

https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&id_mode=11&dt_date=2026-06-13+14%3A00%3A00&k_class_period=17885951&k_business=401758

06/07/2026

A huge shoutout to Kate for reaching an incredible milestone—500 classes! 🙌

We absolutely love seeing her build strong, healthy habits early in life. Her consistency, dedication, and positive attitude are an inspiration to everyone around her. She brings such a kind and beautiful energy into the studio, and one of our favorite things is seeing her inspire others—including bringing her mom along on the journey! ❤️

Kate, thank you for being such a wonderful part of our Sessions community. Your commitment to your health and the example you set for others does not go unnoticed.

Help us celebrate this amazing accomplishment and show Kate some love in the comments! 👏🎉💪

06/06/2026

A huge congratulations to all who took on the Mammoth March today! Twenty miles is no small feat, and every single one of you rose to the challenge with determination, grit, and an amazing attitude.

One of my favorite things about our community is that we’re never afraid to step outside our comfort zones and tackle something hard together. There’s something so powerful about challenging yourself alongside people who encourage, support, and inspire you every step of the way.

I had such a fun day hiking with all of you, and I’m so proud of what we accomplished together. Here’s to sore feet, big smiles, and proving once again that we’re capable of so much more than we think. ❤️

Congratulations, Mammoth Marchers—you crushed it! 🎉🥾⛰️💪

06/05/2026

Shannon hit 500 classes today and honestly, if you know Shannon, this won’t surprise you❤️

She’s the kind of person who shows up, puts in the work, and somehow manages to make everyone around her smile while she’s doing it.

This year alone she took on her first fitness competition, pushed herself way outside her comfort zone, and proved that hard work really does pay off. But one of my favorite things about Shannon is that she never loses sight of having fun along the way.

500 classes is a pretty cool milestone, but the friendships she’s built, the confidence she’s gained, and the experiences she’s created are what really matter.

Proud of you, Shannon. Thanks for being such a great part of our community!!! 😊😊😊

06/05/2026

500 Club Spotlight: Kayla!

A huge congratulations to Kayla on reaching 500 classes at Sessions! 🙌🙌

Kayla has been an incredible part of our community, inspiring so many people through her dedication, positivity, and amazing transformation journey. She continues to challenge herself and step outside her comfort zone—most recently by completing her very first half marathon! 🏃‍♀️Go Kayla!!!!

Her consistency, hard work, and willingness to try new things make her such a great example of what’s possible when you keep showing up for yourself.

Kayla, we’re so proud of you and grateful to have you as part of the Sessions family. Help us celebrate this amazing milestone and welcome her to the 500 Club.

06/05/2026

500 Club Spotlight: Kayla!

A huge congratulations to Kayla on reaching 500 classes at Sessions! 🙌🙌🙌

Kayla has been an incredible part of our community, inspiring so many people through her dedication, positivity, and amazing transformation journey. She continues to challenge herself and step outside her comfort zone—most recently by completing her very first half marathon! 🏃‍♀️GO kayla!!

Her consistency, hard work, and willingness to try new things make her such a great example of what’s possible when you keep showing up for yourself.

Kayla, we’re so proud of you and grateful to have you as part of the Sessions family. Help us celebrate this amazing milestone and welcome her to the 500 Club! 👏🎉💙

06/03/2026