GCP Iowa

GCP Iowa GCP is a locally owned gym which provides workouts for people who are 18 and over. The classes are 45 minutes long, but are broken into smaller sections.

When you are a member, you are able to come to any class time that works into your schedule! Current class times are:

M, W, F MORNINGS WITH A COACH: 5:15, 6:15, 9:15, 10:15 (Senior Class), and 12:15 (a shorter 1/2 hour class). M, W, NIGHTS WITH A COACH: 4:15, 5:15, 6:15 (Strength and Conditioning 101)

T, TH MORNINGS: 5:15, 6:15

T, TH NIGHTS: 4:15, 5:15

I love this! Midlife upgrade…Let’s go! 💪🏼(For men too!).
09/02/2026

I love this! Midlife upgrade…Let’s go! 💪🏼

(For men too!).

It’s time to start…no excuses! Come January 1, you could already be in a routine and proud of your 4 months of progress...
09/01/2026

It’s time to start…no excuses!

Come January 1, you could already be in a routine and proud of your 4 months of progress!

Let’s go!

Absolutely! Quit obsessing over the number on the scale. I promise you that if you work out consistently for three mont...
08/29/2026

Absolutely!

Quit obsessing over the number on the scale. I promise you that if you work out consistently for three months, you will feel better, you will be proud of yourself, and you will gain confidence that you didn’t know you had!

What are you waiting for? Join the GCP family today!

Or 56, 66, or 76! Let's keep movin'! 🏃‍➡️🏌️🏂⛳️🎾🧘‍♀️🏊‍♂️🚣‍♂️🚴‍♀️🎟️🏋️‍♀️
08/26/2026

Or 56, 66, or 76! Let's keep movin'! 🏃‍➡️🏌️🏂⛳️🎾🧘‍♀️🏊‍♂️🚣‍♂️🚴‍♀️🎟️🏋️‍♀️

We have 1st Phorm products for sale at the gym! If you haven’t tried 1st Phorm products, they definitely stand out abov...
08/25/2026

We have 1st Phorm products for sale at the gym!

If you haven’t tried 1st Phorm products, they definitely stand out above the rest for taste and quality.

We offer some individual items at the gym so you don’t have to order an entire case and can try one to see if you like it. Just stop by during class times and pick one up!

Flavors on hand:

PROTEIN MEAT STICKS $3
Jalapeño Cheddar, Sharp Cheddar, Teriyaki, Barbecue, Italian

ENERGY DRINKS $3
Screamin' Freedom, Orange Sunrise, Watermelon, Grape Smash, Paradise Punch, Blue Blitz, Folds of Honor, Lemonade (Non-carbonated)

PROTEIN BARS $3
Chocolate Crunch, Chocolate Peanut Butter Pretzel, Cookies and Cream, Peanut Butter Lover

READY MADE PROTEIN DRINKS $5 (My personal favorite)
Chocolate, Vanilla

HYDRATION STICKS $2
Citrus

REDS AND GREENS $4

**I also put in a group order for any product they offer on their website around the 15th of every month...basically saves you shipping. You do not have to be a member of the gym to be included in our order, just let me know!

12:15 class getting after it! 💪🏼
08/24/2026

12:15 class getting after it! 💪🏼

Working out is about gaining strength, building confidence, mental clarity, improved energy, pride, improved health, bet...
08/23/2026

Working out is about gaining strength, building confidence, mental clarity, improved energy, pride, improved health, better sleep, balance and flexibility, and on and on….

It’s not about a number on a scale!

Address

708 N Cedar Street
Jefferson, IA
50129

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 8am - 9am

Telephone

+15159858739

Website

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