What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 8am - 9am

GCP Iowa

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GCP is a locally owned gym which provides workouts for people who are 18 and over. The classes are 45 minutes long, but are broken into smaller sections.

When you are a member, you are able to come to any class time that works into your schedule! Current class times are:

M, W, F MORNINGS WITH A COACH: 5:15, 6:15, 9:15, 10:15 (Senior Class), and 12:15 (a shorter 1/2 hour class). M, W, NIGHTS WITH A COACH: 4:15, 5:15, 6:15 (Strength and Conditioning 101)

T, TH MORNINGS: 5:15, 6:15

T, TH NIGHTS: 4:15, 5:15

10/06/2026

This ⬇️

It doesn’t take long after you quit working out to feel that things are definitely harder than they were before.

I have to stop for a while because of surgery and I am dreading it! 😩. (I NEVER thought I would say I’m dreading NOT being able to work out!?). BUT…as soon as I get the ok, I’ll be right back at it!!

Just keep going…

10/05/2026

🤷🏼‍♀️ I’ve heard this same thing many times…if you use common sense, you won’t hurt yourself. Start small and work your way up!

🏋️‍♀️ Lifting weights has been proven to be beneficial for all ages!

💪🏼 Join the GCP family and gain stronger bones and muscles, better metabolism, joint protection, blood sugar control, fall prevention, a better mood, increased confidence, and a sharper mind!

‼️ The reasons above should be all the convincing you need!

https://gcpiowajefferson.pushpress.com/landing/plans

Shoot me a message or text when you’re ready to get started! It’s time! cfjmeyers@hotmail.com319-230-9623

10/04/2026

Shoot me a message or text when you’re ready to get started! It’s time!

[email protected]
319-230-9623

09/30/2026

Unfortunately, the lives of people we know and love seem to be getting cut short, or they are having major health issues earlier in life more often.

Make the effort to take care of yourself. You are too important not to!

09/27/2026

We don’t only lift weights at GCP.

We do several different exercises each day that work all parts of the body, plus we throw in cardio too!

A well rounded workout in 45 minutes that you don’t have to plan or think about.

What are you waiting for? Check GCP Iowa out today!

09/26/2026

A rainy Saturday morning workout complete! Thanks to this group who showed up and got after it!

09/25/2026

🖤❤️🖤❤️ GCP Iowa brought the Ram Spirit to their workouts this morning! Happy Homecoming Greene County! 🖤❤️🖤❤️

Address

708 N Cedar Street
Jefferson, IA
50129

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	8am - 9am

Telephone

+15159858739

Website

https://gcpiowajefferson.pushpress.com/landing/plans?fbclid=IwZXh0bgNhZW0CMTEAAR2GTlw-wh-YgIM9dVhuyPRuvwpqPPmV1NpVLMpAkB

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