CrossFit Unstoppable

CrossFit Unstoppable Sharing functional fitness geared for anyone! The website is now available! Please refer to http://w
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🎉 CrossFit Kids is Returning to CrossFit Unstoppable! 🎉We're excited to launch our CrossFit Kids "Pop-Up" Classes beginn...
06/12/2026

🎉 CrossFit Kids is Returning to CrossFit Unstoppable! 🎉

We're excited to launch our CrossFit Kids "Pop-Up" Classes beginning Thursday, June 11th and Saturday, June 13th!

These classes are designed for kids ages 6-10 and focus on:
✅ Fun fitness activities
✅ Learning proper body mechanics
✅ Building confidence through movement
✅ Teamwork and group games

📅 Thursdays: 5:30-6:15 PM
📅 Saturdays: 9:15-10:00 AM

💲 $15 per class
💲 $25 for both classes during the week

📍 CrossFit Unstoppable
605 MO Blvd Ct
Jefferson City, MO
Spots are limited, so message us or comment below if you'd like to reserve a spot for your child! 💪😊

So…this happened over the weekend 🤩Unfortunately, because of the issues with my eye I couldn’t attend my 7th Two-Brain B...
06/11/2026

So…this happened over the weekend 🤩
Unfortunately, because of the issues with my eye I couldn’t attend my 7th Two-Brain Business Summit in Chicago. My mentor, Anastasia Bennett had asked if someone from the gym or a member of my family could be there; I thought that was kinda odd so she told me that I was up for an award. Cool!
I didn’t realize it was for THIS! 🤩

So very cool to be recognized by TBB as being Gym of the Year-Culture Based. 😁

After nearly 15 years in this business, it’s with heartfelt appreciation, I thank the members of CrossFit Unstoppable for being a part of this amazing community!

“The number says it all , 88 months average LEG. Over 7 years of members choosing to stay.
That doesn’t come from marketing. It comes from culture. Debbie has built an environment where people genuinely don’t want to leave and the retention numbers prove it.
In an industry where keeping members is one of the hardest things to do. It’s a testament to what Debbie has created at CrossFit Unstoppable.”

Huge thanks to TBB, Anastasia, and Chris Cooper for all of your guidance through these past several years!
❤️❤️

💥Give your athlete the competitive edge this summer with CrossFit Unstoppable’s Summer Speed, Agility & Vertical Jump Tr...
06/11/2026

💥Give your athlete the competitive edge this summer with CrossFit Unstoppable’s Summer Speed, Agility & Vertical Jump Training.

📆This 6-week program is open to boys and girls in grades 6–9 and is designed to build speed, quickness, explosive power, agility, and confidence on the court and field.

⏰Training runs June 23–July 30 on Tuesdays and Thursdays from 5:30–6:30 PM.

➡️Limited spots available, so reserve your athlete’s place today.

https://forms.gle/xjPH2xgVbJcBYFCF9

One of the most underrated tools in the gym is completely free: gravity. The dead hang is a masterclass in functional l...
06/11/2026

One of the most underrated tools in the gym is completely free: gravity. The dead hang is a masterclass in functional longevity.

When you jump up to the bar, you aren't just letting go—you are actively working on five key pillars of physical health:

1: Spinal Decompression: Gravity reverses the daily compression on your discs, stretching the surrounding muscles and relieving lower back tension.

2: Grip Strength: A stronger grip directly correlates to better performance in heavy lifts and is a proven metric for overall long-term health.

3: Shoulder Mobility: Hanging stretches the lats and pectorals, expanding your overhead range of motion safely.

4: Upper Body Longevity: It builds scapular stability, protecting your shoulders from the wear and tear of intense training.

5: Core Engagement: Keeping your body stable prevents swinging and forces your deep trunk muscles to lock in.

How often do you incorporate dead hangs into your warm-up or cool-down?

Join us @ www.crossfitunstoppable.com/free.intro

🏋🏼‍♀️Thinking about trying CrossFit but not sure where to start?Our July CrossFit 101 Foundations Program is the perfect...
06/10/2026

🏋🏼‍♀️Thinking about trying CrossFit but not sure where to start?

Our July CrossFit 101 Foundations Program is the perfect place to begin! 💪

✅ Small group coaching
✅ Learn the basics safely
✅ Build confidence in the gym
✅ Beginner friendly
✅ Unlimited classes for the rest of July

📅 July 7, 9, 14 & 16 at 6:30pm
⭐ Make-up session: July 18 at 9:30am
📍 CrossFit Unstoppable
605 MO Blvd Ct
Jefferson City, MO

Just $149 gets you 2 weeks of Foundations plus unlimited classes for the remainder of July.

Spots are limited! Message us today to reserve your spot and take the first step toward becoming stronger, healthier, and more confident. 🔥

Today’s 20-minute AMRAP is all about pacing.The Runs: Use the 200m and 100m runs to control your breathing. Don't sprint...
06/10/2026

Today’s 20-minute AMRAP is all about pacing.

The Runs: Use the 200m and 100m runs to control your breathing. Don't sprint; keep a steady, repeatable pace.

The DB Movements: Choose a weight (Rx 35/25 #) where you can complete the movements unbroken or in no more than two quick sets.

The Goal: Consistency! Aim to keep your round times almost identical from start to finish.

See you on the leaderboard!

Join us @ www.crossfitunstoppable.com/free.intro.

Address

Jefferson City, MO
65109

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 10am
Sunday 3pm - 4pm

Telephone

+15736192142

Website

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