Sam B. Cook Healthplex Fitness Center

Sam B. Cook Healthplex Fitness Center Enjoy a relaxed, friendly environment that supports any fitness level at the Sam B. Cook Healthplex. We offer a wide range of services and strive to help you!

Our professional and certified staff designs programs to meet your individualized goals.

Today is National Best Friend’s Day! Tag your workout bestie in the comments below ⬇️⬇️⬇️OR grab a bestie and come join ...
06/08/2026

Today is National Best Friend’s Day! Tag your workout bestie in the comments below ⬇️⬇️⬇️

OR grab a bestie and come join us for a workout at the ! Remember - your first visit is free! Just make sure to stop by the Membership Office or call ahead! 573-632-5634

☀️ Recovery Room Summer Special! ☀️Give your body the recovery it deserves with 8 recovery sessions (15 minutes each) fo...
06/08/2026

☀️ Recovery Room Summer Special! ☀️

Give your body the recovery it deserves with 8 recovery sessions (15 minutes each) for just $60 — that’s 50% off the regular price!

Services include:
✔️ Normatec Compression Therapy
✔️ Cupping Therapy
✔️ Recovery & mobility guidance

Benefits:
💪 Reduce muscle soreness
🩹 Decrease swelling
🤸 Improve mobility & flexibility
❤️ Support overall wellness

Purchase your punch card in the Recovery Room or at the Fitness Center Membership Office. Offer available for a limited time!

Questions? Contact Mary Blochberger at 📞573.632.5609

Your Saturday sweat session is waiting! Three classes. One morning. Endless benefits.Start strong with BODYATTACK, build...
06/03/2026

Your Saturday sweat session is waiting! Three classes. One morning. Endless benefits.

Start strong with BODYATTACK, build strength and confidence in BODYPUMP HEAVY, then finish with Stretch & Recovery to reset and recharge.

🧠 Protecting Your Brain Health 🧠Join us for our next Wellness Wednesday on June 10 from 2–3 p.m. at the Sam B. Cook Heal...
06/03/2026

🧠 Protecting Your Brain Health 🧠

Join us for our next Wellness Wednesday on June 10 from 2–3 p.m. at the Sam B. Cook Healthplex.

Learn practical brain-healthy habits, how Alzheimer’s disease affects the brain, and resources available in our community from Teresa Brown with the Alzheimer’s Association.

📍 Studio A
✅ FREE & open to the public
📲 Register through the Healthplex App or call (573) 632-5634

06/02/2026

Whether you’re a seasoned dancer or stepping onto the floor for the first time, this fun, energizing class is a great way to stay active, learn new moves, and enjoy time with friends.

No partner needed - just bring your enthusiasm and get ready to dance, laugh, and have a great time!

🎶 Great music
👢 Easy-to-follow steps
😊 Plenty of fun

Come see why Line Dancing is one of the most enjoyable ways to move your body and lift your spirits. We’ll see you on the dance floor!

Happy Birthday, Larsen!🎉🎂🥳Today we celebrate Larsen Daehnick, whose leadership and expertise as our Exercise Physiologis...
05/30/2026

Happy Birthday, Larsen!🎉🎂🥳

Today we celebrate Larsen Daehnick, whose leadership and expertise as our Exercise Physiologist and Fitness Facilities Coordinator play a vital role in the SBCHP experience. His commitment to creating a safe, effective, and welcoming environment paired with his knowledge and professionalism supports both our members’ success and our team’s excellence.

Join us in wishing him a great birthday and a year ahead filled with continued impact, health, and success! 🎉

Happy Birthday, Myra!🎉🥳🎂🎈Today we celebrate one of SBCHP’s strongest motivators…Myra Hall. Leading both BODYPUMP and BOD...
05/29/2026

Happy Birthday, Myra!🎉🥳🎂🎈

Today we celebrate one of SBCHP’s strongest motivators…Myra Hall. Leading both BODYPUMP and BODYPUMP HEAVY, she brings unmatched energy, precision, and encouragement to every class. Her strength inspires everyone around her to push further and show up stronger.

Join us in wishing her a fantastic birthday and a year ahead filled with continued strength, success, and celebration! 💪🎉

Saturday mornings with Amy = the perfect fitness trifecta. 🔥Kick things off with LES MILLS GRIT Athletic, power through ...
05/28/2026

Saturday mornings with Amy = the perfect fitness trifecta. 🔥

Kick things off with LES MILLS GRIT Athletic, power through Butts & Guts + Tabata, and reset with Stretch Recovery.

Strength. Sweat. Recovery. All in one Saturday morning. Let’s get after it! 💪

Address

1432 Southwest Boulevard
Jefferson City, MO
65109

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 7:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sam B. Cook Healthplex Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category