Sam B. Cook Healthplex Fitness Center

Sam B. Cook Healthplex Fitness Center Enjoy a relaxed, friendly environment that supports any fitness level at the Sam B. Cook Healthplex. We offer a wide range of services and strive to help you!

Our professional and certified staff designs programs to meet your individualized goals.

🎉 Help us wish a very Happy Birthday to Hiromi McCumber! 🎉Her energy, positivity, and passion for helping others inspire...
08/02/2026

🎉 Help us wish a very Happy Birthday to Hiromi McCumber! 🎉

Her energy, positivity, and passion for helping others inspires our members and fellow instructors when she enters the studio!

Hiromi, we hope you have a day filled with joy, laughter, and all the celebration you deserve. Here’s to another amazing year ahead! 🥳💙

Rise, shine, and move with us this Saturday morning! ☀️💪Join Amy for a morning designed to challenge your body, strength...
07/31/2026

Rise, shine, and move with us this Saturday morning! ☀️💪

Join Amy for a morning designed to challenge your body, strengthen your core, and leave you feeling refreshed!

🇺🇸🔥 Red, White & BURN: That’s a Wrap! 🔥🇺🇸What a finale! We closed out launch week with new LES MILLS releases for BODYST...
07/29/2026

🇺🇸🔥 Red, White & BURN: That’s a Wrap! 🔥🇺🇸

What a finale! We closed out launch week with new LES MILLS releases for BODYSTEP and BODYPUMP—and you all brought the energy! 🏋️‍♀️⚡️

A huge THANK YOU to our incredible community and instructors for making all three days so special. The dedication, power, and teamwork were unmatched. ❤️🤍💙

Let’s keep this momentum going—see you in class! 💪✨

🇺🇸🔥 Red, White & BURN: The Finale! 🔥🇺🇸Day 2 was absolute magic! Our community showed out for the brand-new LES MILLS rel...
07/28/2026

🇺🇸🔥 Red, White & BURN: The Finale! 🔥🇺🇸

Day 2 was absolute magic! Our community showed out for the brand-new LES MILLS releases of LES MILLS CORE and BODYATTACK, bringing all the power, determination, and unstoppable energy to every track. ⚡️

Now, it’s time to close out launch week with a bang! Tonight is our final night of Red, White & BURN, and we’re wrapping things up strong with the latest releases of BODYSTEP and BODYPUMP.

Grab your workout buddy, bring that energy, and come celebrate progress with us tonight! 💪❤️🤍💙

Happy birthday to Cindy Kliethermes! 🎉💪Whether she’s leading a powerful BODYPUMP class or bringing the energy to BODYATT...
07/28/2026

Happy birthday to Cindy Kliethermes! 🎉💪

Whether she’s leading a powerful BODYPUMP class or bringing the energy to BODYATTACK, Cindy inspires our members to push their limits and become their strongest selves. Her enthusiasm, dedication, and passion for fitness make every workout better.

Join us in wishing Cindy a very happy birthday and a fantastic year ahead! 🥳🎂

Help us gear up for the new school year!From July 20 – August 1, we’re hosting a Back to School Backpack Drive to suppor...
07/28/2026

Help us gear up for the new school year!

From July 20 – August 1, we’re hosting a Back to School Backpack Drive to support local students. ✏️🎒

We are accepting any NEW backpacks. You can drop your donations into the bins located on both levels of the Fitness Center.

Thank you for helping Jefferson City School District students start the year off right!

Special thanks to the Department of Health and Senior Services for presenting hands only CPR at our most recent Wellness...
07/27/2026

Special thanks to the Department of Health and Senior Services for presenting hands only CPR at our most recent Wellness Wednesday! This FREE community event was a success. Thanks to our awesome members and guests that participated! Next up on Wednesday August 12th will be back care!

07/27/2026

DAY TWO happening NOW!!! 🇺🇸🇺🇸🇺🇸 See you soon!

Day 1 of Red, White & BURN is in the books, and our hearts are full! ❤️🤍🔥To every member and guest who showed up, worked...
07/25/2026

Day 1 of Red, White & BURN is in the books, and our hearts are full! ❤️🤍🔥

To every member and guest who showed up, worked hard, encouraged one another, and brought incredible energy to every class - THANK YOU. You are the reason our fitness community is so special.

Whether you crushed a new release, stepped outside your comfort zone, or simply showed up for yourself, we’re so glad you spent your Saturday with us. Your commitment, smiles, and enthusiasm made Launch Day 1 one to remember!

We can’t wait to do it all again. See you at the next launch classes! 💪🎉

Address

1432 Southwest Boulevard
Jefferson City, MO
65109

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 7:30am - 12pm

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