B3 Better Sports Performance

B3 Better Sports Performance Customized sports performance training & rehab in Jacksonville, FL. Improve speed, agility and strength at B3 Better. Expert training for athletes.

๐ŸŒŸ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸ - ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!โ€œB3 Better has completely transformed our sonโ€™s athleti...
06/05/2026

๐ŸŒŸ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸ - ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!

โ€œB3 Better has completely transformed our sonโ€™s athletic performance. The staff is knowledgeable, friendly, and compassionate โ€” dedicated to giving every athlete exactly what they need to excel. If youโ€™re looking for the best place to take your training to the next level, thereโ€™s no other sports performance gym I would trust more than B3.โ€
โ€” Justin G.

Proud to have ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ shaping the next generation, helping them excel both on and off the field!๐Ÿ”ฅ

๐Ÿ‘‰๐Ÿผ Save & share!
๐Ÿ‘‰๐Ÿผ Follow for more

06/02/2026

The beauty of the Box Push Exercise is that itโ€™s incredibly easy to perform, and the only equipment you need is a sturdy box.

The Box Push Exercise can improve speed, overall conditioning and is adaptable to all fitness levels.
Check out our video on how to execute the Box Push Exercise properly.

๐Ÿ‘‰๐Ÿฝ Train with us in ๐Ÿ‡บ๐Ÿ‡ธ & ๐Ÿ‡จ๐Ÿ‡ฆ

05/30/2026

ELITE athletes arenโ€™t just made during the season, theyโ€™re built in the off-season. ๐Ÿ’ชโšพ

๐—ช๐—ต๐˜† ๐—•๐—ฎ๐˜€๐—ฒ๐—ฏ๐—ฎ๐—น๐—น ๐—ข๐—ณ๐—ณ-๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
The Baseball off-season is the perfect time for athletes to recover, improve weaknesses, build strength, and prepare for the demands of the next season.

At B3 Better Sports Performance, our training programs are designed to help every athlete maximize performance and stay game-ready year-round.

Our approach focuses on three key areas:
โœ”๏ธ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† & ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜† ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป โ€“ Helping athletes stay healthy, durable & resilient
โœ”๏ธ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ โ€“ Improving speed, agility, strength & explosiveness
โœ”๏ธ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€-๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ โ€“ Sharpening skills and preparing for competition

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐ฅ๐ข๐ค๐ž ๐š ๐๐‘๐Ž?
Secure your spot at B3 Better today and prepare to dominate the season.

๐Ÿ“ Jacksonville, FL
DM us now or tap the link in our bio to get started!

05/27/2026

Transform your game with ๐‰๐š๐œ๐ค๐ฌ๐จ๐ง๐ฏ๐ข๐ฅ๐ฅ๐žโ€™๐ฌ ๐ฉ๐ซ๐ž๐ฆ๐ข๐ž๐ซ ๐จ๐Ÿ๐Ÿ-๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ for college lacrosse athletes. ๐Ÿ”๐Ÿฅ

At B3 Sports Performance, we help athletes ๐›๐ฎ๐ข๐ฅ๐ ๐ž๐ฅ๐ข๐ญ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฌ๐ฉ๐ž๐ž๐ & ๐š๐ ๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐š๐ง๐ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐ ๐š๐ฆ๐ž-๐ซ๐ž๐š๐๐ฒ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž so youโ€™re prepared to perform at your highest level all season long.

๐Ÿ’ฅ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐†๐š๐ข๐ง:
-Customized performance training designed for lacrosse athletes
-Speed, acceleration, change-of-direction & explosiveness work
-Strength & conditioning built for power and durability
-Mobility and recovery protocols to keep your body game-ready
-Injury prevention training to reduce risk and improve longevity
-Competitive training environment with high-level college athletes

Whether youโ€™re preparing for fall ball, chasing more playing time, or getting ready for your next season, this is where serious athletes set themselves apart. ๐Ÿฅ๐Ÿ”ฅ

โžก๏ธ Click the link www.b3better.com to learn more and secure your spot today.

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ๐Ÿ‡บ๐Ÿ‡ธThis Memorial Da...
05/24/2026

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. ๐Ÿ‡บ๐Ÿ‡ธ

This Memorial Day, we pause to reflect with gratitude, respect, and appreciation for those who served our country with courage and selflessness.
Wishing everyone a safe, relaxing, and meaningful holiday weekend from the B3 Better Sports Performance family. ๐Ÿ’›๐Ÿ–ค

๐Ž๐ฎ๐ซ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐‚๐‹๐Ž๐’๐„๐ƒ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก, ๐š๐ง๐ ๐ฐ๐žโ€™๐ฅ๐ฅ ๐›๐ž ๐›๐š๐œ๐ค ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ!

05/21/2026

The Broad Jump Workout will help you to develop speed, power, and mobility in a dynamic and functional way.

Broad jumps improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land.

Start by performing 8-10 broad jumps for approximately 2-3 sets, resting 1-2 minutes between each set.

๐Ÿ‘‰๐Ÿฝ Check out this video on how to execute the ๐๐ซ๐จ๐š๐ ๐‰๐ฎ๐ฆ๐ฉ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ properly
๐Ÿ‘‰๐Ÿฝ Train with us in ๐Ÿ‡บ๐Ÿ‡ธ & ๐Ÿ‡จ๐Ÿ‡ฆ

05/15/2026

Unlock your potential at ๐Ÿ”ฅ

More than just a training facility, weโ€™re a community built on passion, development, confidence, and results.
๐Ÿ† Elite coaching
โšก High-performance training
๐Ÿ”ฅ Programs for every level of athlete
๐Ÿค A supportive environment that pushes you to grow

๐—ง๐—ฅ๐—ฌ ๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐—™๐—ฅ๐—˜๐—˜!
From our Competitive Speed Program to All-Star Classes, you can experience any class at NO COST and see firsthand what makes B3Better different.

At B3Better, our coaches bring decades of experience developing athletes and helping them perform at their highest level โ€” both on and off the field.

Donโ€™t just be goodโ€ฆ B3Better. ๐Ÿ’ช๐Ÿš€

๐Ÿ“ฉ DM us today or click the link in our BIO to get started!

05/13/2026

Are you drinking enough water?

More than half of adults in the United States don't drink enough water โ€“ because they are too busy, forget, or don't track it. In a study completed by USDA, ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ ๐ฉ๐ž๐ซ๐œ๐ž๐ง๐ญ ๐๐ซ๐ข๐ง๐ค ๐ญ๐ก๐ž ๐”๐’๐ƒ๐€ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐ž๐ ๐ž๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ญ๐ž๐ง ๐ ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š ๐๐š๐ฒ.
(Source: usda.gov)

Athletes are especially prone to under-hydration from sweat loss.

๐Ÿ‰๐Ÿ’ฆBut, how to drink more water?
Tie it into a routine - Drink water immediately as you wake up; before you eat a meal etc.
Take it to go - Keep a water bottle with you throughout the day
Eat it - Many fruits and vegetables, including melon, cucumbers, lettuce, and celery, have high water content.

๐Ÿ‘‰Save it and share it!
๐Ÿ‘‰Follow for more

๐ŸŒŸ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸ - ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!โ€œMy daughter goes to strength training at B3 Better. Gr...
05/11/2026

๐ŸŒŸ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸ - ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ!

โ€œMy daughter goes to strength training at B3 Better. Great knowledgeable staff!
Most of her travel basketball team goes as well.

She has definitely gotten stronger and has gained confidence. Excellent training & conditioning for athletes of all ages!โ€ โ€” Debbie B

Proud to have ๐—•๐Ÿฏ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ shaping the next generation, helping them excel both on and off the field!๐Ÿ”ฅ

Have your kids tried strength training yet? Share your experiences below! ๐Ÿ‘‡๐Ÿฝ

๐Ÿ‘‰๐Ÿผ Save & share!
๐Ÿ‘‰๐Ÿผ Follow for more

05/05/2026

Transform your performance with ๐‰๐š๐œ๐ค๐ฌ๐จ๐ง๐ฏ๐ข๐ฅ๐ฅ๐žโ€™๐ฌ ๐ฉ๐ซ๐ž๐ฆ๐ข๐ž๐ซ ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐จ๐Ÿ๐Ÿ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.๐Ÿ”

At B3 Sports Performance, weโ€™re all about helping you ๐›๐ฎ๐ข๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ž๐ง๐ก๐š๐ง๐œ๐ž ๐š๐ ๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐›๐จ๐จ๐ฌ๐ญ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž so you can dominate when it counts.

๐Ÿ’ช ๐–๐ก๐š๐ญ ๐–๐ž ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:
๐Ÿ’ฅCustomized Training Plans to boost speed, agility, and explosiveness
๐Ÿ’ฅStrength & Conditioning tailored to your needs
๐Ÿ’ฅSports-Specific Skill Development for peak performance
๐Ÿ’ฅInjury Prevention: Structured training aimed at reducing the risk of injury during competitive play.

Train with purpose. Compete at another level.
Join the TOP college athletes who trust us for their off-season development!

โžก๏ธ Click the link in BIO to learn more and sign up today

Address

11243 Distribution Avenue East
Jacksonville, FL
32256

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+19043293222

Website

Alerts

Be the first to know and let us send you an email when B3 Better Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to B3 Better Sports Performance:

Shortcuts

Share