B3 Better Sports Performance

B3 Better Sports Performance Customized sports performance training & rehab in Jacksonville, FL. Improve speed, agility and strength at B3 Better. Expert training for athletes.

09/05/2026

Put in the work. Stay consistent. Get better. 💪

09/03/2026

The future of Raines Vikings is here and it’s DeAngelo Glover 👀😤

09/02/2026

Boston College Baseball commit Ford McCarthy stopped by B3 to put in some work. ⚾️💪

The next level doesn’t happen by accident. Keep working. Keep improving. Keep building.

Congratulations to Caden Fordham who is officially a buc
09/02/2026

Congratulations to Caden Fordham who is officially a buc

09/01/2026

Keith Daniels, Assistant Baseball Coach at Bishop Kenny, has been around Jerrian Sanders and his training for over a decade.

He’s seen firsthand how B3 has helped athletes improve their speed, agility, and overall game.

“What he does works.”

We appreciate the support and the opportunity to keep helping the next generation of athletes get better. ⚾️💪

09/01/2026

We just wrapped up an assessment with our A3 Baseball group, looking at movement patterns through the overhead press and overhead squat.

These assessments help us identify stability issues, asymmetries, mobility limitations, and areas that need more attention.

From there, we use the data to build the right corrective work and tailor training to each athlete.
Don’t guess what your athlete needs. Assess it. Then address it.

08/29/2026

Speed. Agility. Strength. Results. 🚀

The All American Training Program is built for athletes who want more — starting with a full evaluation and ending with a personalized plan designed to get you there.

Train with us → link in bio

08/26/2026

At B3 Better, there’s no one-size-fits-all approach.

Every athlete starts with a series of assessments that allow us to understand how their body moves and performs. From there, we build a customized program based on their test results, sport, position, and individual needs.

As athletes train, we continuously track progress, make adjustments, and use data to help them run faster, jump higher, and perform at their best.

Ready for training built specifically for you? Send us a message or visit b3better.com to get started.

08/25/2026

Limits are just an illusion.

08/24/2026

Step Up For Students families!

B3 Better Sports Performance is an eligible provider, giving families the opportunity to use scholarship funds toward athletic performance training.

Help your athlete get faster, stronger, and more confident on and off the field. 💪

📲 Reach out to us to learn more and get started!

Address

11243 Distribution Avenue East
Jacksonville, FL
32256

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+19043293222

Website

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