Total Balance with Rosa

08/24/2026

Brooklyn Yoga . Two locations !

128 N Main St , Brooklyn MI
Or
18875 US 12 , Cement Ciry MI

08/24/2026

08/24/2026

This week 🙂 Come join us Tuesday Aug 25, 6 pm Energizing Flow Brooklyn Yoga Cement City 🙂

Thursday Aug 27 , Sharyl will be subbing my Human Reformer Pilates Jackson YMCA 5:30 pm! Don’t miss out. She’s fantastic!

08/22/2026

Today was absolutely lovely ! Even with its small imperfections. First , I arrived to the Brooklyn Studio and realized I put on my yoga pants that had burn marks from a bonfire 🔥 which reminded me that I had happy memories of that fire and it was fantastic. Small little holes ? Perfectly imperfect (Hollie quote ) No Big deal . That’s life 🙂 Sun shined into the studio and even though we couldn’t quite get the fan right … EVERYTHING fell into place for a beautiful class. Real women, real energy, raw emotion . Second , planned an outdoor personal yoga party class . But Mother Nature had different plans . We decided to practice inside … we opened the door ….. listened to the sounds of Sand Lake, waves of water , lake life …. Then the rain came right when we started Shavasana. The sound of the gentle rain , the feel of the cool air through the doors ………. Surreal! 🧘🏾As I drove home I gave thanks and gratitude 🙏🏽 God is good .

08/22/2026

Classes are in full swing at both locations! Take a look at our schedule, reserve your spot, and join us on the mat. Downtown Brooklyn or Cement city Michigan!

We love meeting all of the new faces in the studio! We're so thankful for all of the likes, shares, and comments!

Feel free to share with your friends!

08/15/2026

Jackson YMCA Awesome Sat morning teaching Body Pump
& Zumba 🔥

08/14/2026

I’m super excited ! I’m subbing for the fabulous Wonder Woman Warriors - Fitness with Jen Soper tomorrow Aug 15! Body Pump @8:45 then Zumba at 10 am Jackson YMCA! See you all tomorrow!

08/12/2026

Human Reformer Pilates Jackson YMCA Thursdays 5:30 pm ! Come join my class . All levels welcome! Beginner and regulars 🙂

08/08/2026

Zumba Under the Stars at Cascades was a blast on Thursday with the one & only LaMonica! The last ZUTS for the summer is Aug 13th! Don’t miss out ! Grab some friends and dance! Watch the sunset & the beautiful lights at the Falls ! Jackson YMCA

08/08/2026

https://www.brooklynyogastudio.com/

Take a peak at the schedule for Both Brooklyn Yoga locations . I’m humbled to be a part of this studio ! ❤️