Total Balance with Rosa

06/05/2026

I’m so overwhelmingly happy!
Come join me for
Energizing Flow Tues 6pm Brooklyn Yoga
Human Reformer Pilates Thursdays 5:30 pm Jackson YMCA

05/25/2026

05/18/2026

HOT SUMMER!!!

05/15/2026

Come join me tomorrow ! Sat May 16 8:45 am Cardio HIIT StrongNation Jackson YMCA while Sharyl is on vacation .

05/10/2026

05/08/2026

Pop up classes . Cardio HIIT StrongNation May 9 & 16 Jackson YMCA. Subbing while our fabulous Sharyl is on vacation .

05/02/2026

If you've been curious about trying yoga...now is the time!

🧘‍♀️At Brooklyn Yoga, we help people feel better in their bodies!

🧠We help people quiet their minds.

🫂We help people feel like they belong in a yoga studio!

Our studio is down-to-earth, welcoming, and judgement free.

You don't have to be young, flexible, or even own a yoga mat. We have everything you need.

👇Get your three-class pass below.

And come be part of the ✨MAGIC✨that's happening at Brooklyn Yoga!

https://yogastudio225.punchpass.com/catalogs/purchase/pass/256566

05/01/2026

Super happy to teach Body Pump this Saturday May 2nd for Jen Soper. 8:45 am Jackson YMCA Summit Branch

04/30/2026

It’s been a real pleasure to teach StrongNation Cardio HIIT for 8 years! Starting in Parma, Brooklyn , private sessions then the YMCA. There are so many powerful, beautiful students that followed me along this journey. I’m thankful for every memory. There are so many, who followed me along the way and trusted me! What most of them don’t really know is that they pushed me along so much and brought me so much happiness. But all that said, I’m shifting gears and making changes to my schedule. This decision did not come easy.  I’ve loved all the laughter, the sweaty smiley faces, and watching everyone do their very best. I’m truly grateful. I’m not disappearing and I WILL be teaching.

This is my schedule moving forward :
Jackson YMCA Thursday 5:30 pm Human Reformer Pilates.
Adding Energizing Flow Brooklyn Yoga May 12 & May 26. Then look for more yoga in June. I will probably still have some pop-up Strong Nation classes . I promise I’ll keep you posted!