08/30/2026
🚀 Jumpboard Strength & Conditioning Workshop
with Lisa Morton
Sunday, September 13 | 10am–12pm
ALL ARE INVITED: Students & teachers - 9 students max
Ready to add some explosive power to your Reformer practice? This workshop is all about building strength and stability through the hips, knees, and ankles — lying down and standing — using the jumpboard attachment.
You’ll learn how to modify your Reformer starting positions to layer in core strength, joint stability, and lower-body power through dynamic, plyometric movement.
✨ Open to All
No prerequisites needed! Whether you’re brand new to the jumpboard or ready to sharpen your technique, come as you are and leave with tools you can use right away.
⭐️Starts 2 weeks from today! Enroll now in biolink to save your spot!
Lisa Henslin Morton
Merrithew® | STOTT PILATES®
INVERSION YOGA • PILATES • CAFE