YogaMinded Studio

06/16/2025

My soul purpose and your soul purpose…

06/08/2025

A little more on what’s up with us.

06/08/2025

Posted a little explanation previously.

06/02/2025

Stay tuned here.

06/02/2025

I’ve been YogaMinded since 2003. A new name is coming soon.

10/11/2024

05/18/2024

Radiate with resistance— try this spinal exercise for rejuvenation.

Like a fast growing seed planted in the ground, find your roots and sprout until the bloom of your chest opens.

Listen to the instruction with sound on.

The resistance band provides helpful feedback for spinal flexion. You can move it in different places along your spine.

We meet for one-of-a-kind classes twice a week. You’ll feel better in your body than you can imagine with this weekly habit. Come exercise with me online!

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01/24/2024

How happy are we? I am so pleased we could come together for a few days of friendship and healthy exercise indoors and out. We meet virtually throughout the year; it’s convenient and practical. Meeting in person was an electrifying treat.

01/21/2024

Retreat recap: hot springs. Such fun it was making deeper friendships and uplifting our bodies and souls!