ADF - All Determined Fitness

ADF - All Determined Fitness ADF CHALLENGE / PROPER FORM / MOTIVATION

07/26/2026

🚨SHOULDERS CIRCUIT🚨

Perform each exercise with short rest in between and repeat 4 times.

Goal: try to increase the weight each set‼️

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07/23/2026

Super easy and efficient PUSH WORKOUT 💪🏆

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07/19/2026

🚨ARMS TRAINING🚨

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07/15/2026

🚨PULL DAY TRAINING🚨
(back, rear delts, hamstrings)

The goal is to keep the REST SHORT in brtween sets in order to increase the INTENSITY 🏆😎💪

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07/06/2026

🚨BACK TRAINING🚨

By adding the shoulders exercises in between, you will end up feeling the BACK muscles working more 😎💪

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06/23/2026

STRONG LEG DAY 🔥

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👉Make sure you SAVE this workout for your next legs training

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

One set and done!!!🏆💪

One set and done!!!🏆💪

06/22/2026

🚨 PUSH DAY 🚨

Strength is built one rep at a time. Focus on controlled movements, full range of motion, and progressive overload. Keep the intensity high, the rest short, and challenge yourself to be a little stronger than last time.

Stay DETERMINED. 💪

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